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Amanda Perkins

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6 Ways to build conditioning for crossfitters [Article]

Posted by Amanda Perkins

Sep 2, 2018 10:13:42 PM

 

6 ways to build conditioning for crossfitters

Kettlebells are a great tool to build metabolic conditioning, as they are well-suited to training high volume sets with submaximal load. Whether you are looking to build power for your Olympic lifts, increase strength-endurance for EMOM workouts, improve anaerobic capacity, or simply change up your routine - kettlebells are the ideal tool to take your conditioning up a notch. Try one of these six kettlebell conditioning workouts for CrossFitters the next time you head to your local box!

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Topics: Lift stronger, Kettlebell, Fitness, Strength