Information on how to run faster, lift stronger and think deeper

Megan Hull

Recent Posts

How to Avoid Getting Addicted to Supplements

Posted by Megan Hull

Dec 27, 2018 9:30:00 AM

 

 

How to Avoid Getting Addicted to Supplements

 

When consumed in moderation, supplements can boost your fitness routine and provide you with a number of health benefits. However, when taken in excess, supplements can quickly become harmful and psychologically addictive. Some, collectively known as performance-enhancing drugs, can even be physically addictive.

 

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Topics: Mental Health, Food & Diet

How to Tell if You’re Addicted to Supplements

Posted by Megan Hull

Dec 20, 2018 9:30:00 AM

How to Tell if You’re Addicted to Supplements

 

A dietary supplement is any product taken to add additional nutritional value to your diet. Dietary supplements can be found in a broad variety of forms, including capsules, tablets, liquids, powders and softgels. Typically, these products are comprised of a combination of vitamins, herbs, minerals, amino acids, concentrates or metabolites.

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Topics: Mental Health, Food & Diet

The Hidden Addictive Substances in Sports

Posted by Megan Hull

Nov 1, 2018 9:30:00 AM

The Hidden Addictive Substances in Sports

 

Most sports are inherently competitive. As an athlete, you might often feel compelled to outperform your peers and push past your own limits. It can be frustrating to hit a wall in your performance, especially when you feel like you’re already giving your all in training and practice sessions.

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Topics: Mental Health, Think Deeper