Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Overview and review of the Rogue 5'' Nylon weightlifting belt [Article, free download]

Posted by Pascal Landshoeft

Apr 20, 2019 9:30:00 AM

Rogue 5 Nylon Weightlifting belt

The Rogue Nylon 5'' weightlifting belt is a low price option from Rogue to provide some support for your back. This is the right choice when you want to save money. If you want to know more about the Rogue belt portfolio read my article "Which belt to buy from Rogue" in which this overview has been originally published. 

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Topics: Rogue

Are barbell rows a compound exercise? [Article, Free Dowbload]

Posted by Pascal Landshoeft

Apr 19, 2019 9:30:00 AM

Are barbell rows a compound exercise?

 

No, as they only use one joint in the body of executed correctly. Based on the version and execution of the lift it is likely that this point will be argued. 

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Topics: Lift stronger, Fitness, Strength

Can't feel barbell row in lats [Article, Free Download]

Posted by Pascal Landshoeft

Apr 18, 2019 9:30:00 AM

Can't feel barbell row in lats


Grip wider and minimize your body movement to feel the row in your lats. This should make you feel your lats during the row.

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Topics: Lift stronger, Fitness, Strength

Phul vs Stronglifts

Posted by Pascal Landshoeft

Apr 17, 2019 9:30:00 AM

PHUL vs Stronglifts

PHUL is better suited for intermediates who want to take a middle of the road approach between muscle and strength. Stronglifts is one of the best choices for beginners who want to take a middle of the road approach between the two.

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Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift and overhead press

Posted by Pascal Landshoeft

Apr 16, 2019 9:30:00 AM

Deadlift and overhead press

The deadlift and overhead press make a good push / pull combination for a complete session in one day. You get your entire body worked using a barbell.

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Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue Monster Rhino Belt Squat [Article, Video]

Posted by Pascal Landshoeft

Apr 15, 2019 9:30:00 AM

Overview and review of the Rogue Monster Rhino Belt Squat

 

 

 

Price: 2.750

 
his review was originally posted in the longer article " Which strength equipment to buy from rogue " in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Rhino Squat belt will create big quads in your gym and keep older athletes healthier. See the details in this article.
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Topics: Rogue

Overview and review of the Rogue Ohio deadlift bar

Posted by Pascal Landshoeft

Apr 14, 2019 9:30:00 AM

Overview and review of the Rogue Ohio deadlift bar

This overview of the  Ohio deadlift bar  was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

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Topics: Lift stronger, Fitness, Strength, Rogue

Which plates to buy from Rogue [Article, Free Download]

Posted by Pascal Landshoeft

Apr 13, 2019 11:19:49 AM

Which plates to buy from Rogue

 
This is an overview of the most relevant plate options from Rogue. It can be hard to make the right choice between quality and budget. This article is here to help you make the decision which is best for you.
 
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Topics: Rogue

Overview and review of the Rogue Oly Ohio Lifting belt [Article, free download]

Posted by Pascal Landshoeft

Apr 13, 2019 9:30:00 AM

Rogue Oly Ohio Lifting belt

The Rogue Oly Ohio lifting belt can be had for $115. With this you will get a solid belt based on the original best selling Ohio belt that has been adapted for Olympic weightlifting. If you want to know more about Rogue belt read my article " Which belt to buy from Rogue" in which this review was originally posted.
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Topics: Rogue

Can't barbell row [Article, free Download]

Posted by Pascal Landshoeft

Apr 12, 2019 9:30:00 AM

Can't barbell row

Most likely the 20kg bar is too heavy for you. Start with dumbbells or kettlebells which are lighter to progress to the barbell

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Topics: Lift stronger, Fitness, Strength