Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Will powerlifting build mass [Article]

Posted by Pascal Landshoeft

Jun 18, 2019 9:30:00 AM

Will powerlifting build mass

 
No,   powerlifting will not build mass. Your body will when you feed it.   Diet is more important to building muscle mass than exercise. Exercise comes second behind eating enough and healthy to achieve more mass on your bones. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Overview and Review of the Rogue RE3 [Article, Free Download]

Posted by Pascal Landshoeft

Jun 17, 2019 9:30:00 AM

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Topics: Rogue

Should you buy the Rogue RM6 rack? [Article, free download]

Posted by Pascal Landshoeft

Jun 16, 2019 9:30:00 AM

Should you buy the Rogue RM6 rack?

The rogue RM6 rack comes in at a price of $2605 max and is the ultimate rack for your home gym and gym facility. This overview was first published in "which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.

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Topics: Rogue

Overview and review of the Rogue Multi Grip bar

Posted by Pascal Landshoeft

Jun 15, 2019 9:30:00 AM

Overview and review of the Rogue Multi Grip Bar

This overview of the  Rogue multi-grip bar   was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
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Topics: Lift stronger, Fitness, Strength, Rogue

Which conditioning equipment to buy from Rogue?

Posted by Pascal Landshoeft

Jun 14, 2019 10:14:13 PM

Which conditioning equipment to buy from Rogue

This is an overview of the most up to date conditioning equipment from Rogue. Whether you are buying for your home gym or your professional establishment, you will find everything you need in this article.

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Topics: Rogue

Overview and review of the Rogue bumper plates [Article, Free Download]

Posted by Pascal Landshoeft

Jun 14, 2019 9:30:00 AM

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Topics: Rogue

Barbell: How many lbs [Article, Free Download]

Posted by Pascal Landshoeft

Jun 13, 2019 9:30:00 AM

Barbell: How many lbs

 
The   barbell you are looking at, just used or intend to use in the gym this evening most likely weighs 44 pounds. More details in this article.
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Topics: Lift stronger, Fitness, Strength, Rogue

Will powerlifting make me bigger [Article]

Posted by Pascal Landshoeft

Jun 12, 2019 9:30:00 AM

Will powerlifting make me bigger?

 
Yes, it will when you compare it to do doing no sports. Compared to   bodybuilding it will not get you bigger as fast assuming that you fully commit to a   bodybuilding or   powerlifting  regime.
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Can you combine powerlifting and bodybuilding? [Article]

Posted by Pascal Landshoeft

Jun 11, 2019 9:30:00 AM

Can you combine powerlifting and bodybuilding?

 
You can combine the two for better results by thinking about your exercise selection. Use the   bench press,   squat and   deadlift as a bodybuilder to attack big muscle groups. Use isolated exercises like bicep curls and triceps pushdowns as a bodybuilder to Attack smaller muscle groups.
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Overview and review of the Rogue RM4 Fortis rack [Article, Free download]

Posted by Pascal Landshoeft

Jun 10, 2019 9:30:00 AM

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Topics: Rogue