Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Which belt to buy from Rogue? [Article, free download]

Posted by Pascal Landshoeft

Mar 10, 2019 4:58:20 AM

Which belt to buy from Rogue?

 
This article gives you an overview of the Rogue lifting belts and helps you which one to choose. If you don't want to put any thought into this buy the   Rogue Ohio belt. This is the best value for money option from Rogue. If you want to spend more time on your research you find 11 different belts in this article.
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Deadlift or barbell row [Article, Free Download]

Posted by Pascal Landshoeft

Mar 8, 2019 9:30:00 AM

Deadlift or barbell row

If you have time to pay attention to each muscle group separately do the row combined with other exercises. If you have little time the deadlift is your friend. 

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Topics: Lift stronger, Fitness, Strength

Where to place barbell for squat [Article, Free Download]

Posted by Pascal Landshoeft

Mar 7, 2019 9:30:00 AM

Where to place barbell for squat?

There two options, the high bar and low bar squat. The high bar squat is better foent. Mix both for best results.

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Topics: Lift stronger, Squat, Kettlebll, Strength

Ice cream fitness vs Stronglifts

Posted by Pascal Landshoeft

Mar 6, 2019 9:30:00 AM

Ice cream fitness vs Stronglifts 5x5

Ice cream fitness is basically Stronglifts 5x5 with a little add-on. If you have half an hour more time three times a week do Ice cream fitness. Otherwise, do Stronglifts

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Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift and pull up [Article]

Posted by Pascal Landshoeft

Mar 5, 2019 9:30:00 AM

Deadlift and pull up

Deadlifts and pull-ups are a good combination in a program to develop your entire back. Avoid doing them in the same session. Dips are a better candidate to be combined with the deadlift.

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Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue RM6 rack [Article, Video]

Posted by Pascal Landshoeft

Mar 4, 2019 9:30:00 AM

Overview and review of the Rogue RM6 rack

 

 

Price: 2.000 - 2.640

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM6 will either be the pride and joy of your home gym or the impressive addition to your gym for the most ambitious lifters. See the details in this article.

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Topics: Rogue

Overview and review of the Rogue Monster Rig 2.0 [Article, Video]

Posted by Pascal Landshoeft

Mar 3, 2019 9:30:00 AM

Overview and review of the Rogue Monster Rig 2.0

 

 

Price: 1.845 - 6.095$

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Rig 2.0 can be a good start to build your first commercial gym. See the details in this article.

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Topics: Rogue

Are barbell squats bad for your back? [Article, Free Download]

Posted by Pascal Landshoeft

Mar 1, 2019 9:30:00 AM

Are barbell squats bad for your back?

Barbell squats can be bad for your back when executed wrong. Take your time to learn and load the movement. When you pay attention barbell squats bear the same risk of injury as other physical activity that actually makes a difference. 

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Topics: Lift stronger, Squat, Fitness, Strength

Why Barbell front squat? [Article, Free download]

Posted by Pascal Landshoeft

Feb 28, 2019 9:30:00 AM

Why barbell front squat?

The main reasons to front squat are variety and speed when compared to the back squat. Build some basic strength with the back squat first and mix one day of front squats in later. 

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Topics: Lift stronger, Squat, Fitness, Strength

Stronglifts vs Starting Strength

Posted by Pascal Landshoeft

Feb 27, 2019 9:30:00 AM

Stronglifts vs Starting Strength

 

Stronglifts is the easier program to follow without a coach. Starting Strength is better suited under the supervision of a personal trainer. If powerlifting is your main interest both programs might be suboptimal. 

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Topics: Lift stronger, Fitness, Strength