Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Stronglifts and calisthenics [Article]

Posted by Pascal Landshoeft

Jan 9, 2019 9:30:00 AM

 

Stronglifts and calisthenics

 

Stronglifts and calisthenics can be combined. They might not be the ideal pairing. Both are better paired with some cardio for fitness. If you want to go extreme bodyweight pair calisthenics with yoga. If you want to go hardcore strength pair Stronglifts with lifting stones and prowler work. 

Read More

Topics: Strength, Fitness, Lift stronger, Stronglifts 5x5

Deadlifts or farmers walk [Article]

Posted by Pascal Landshoeft

Jan 8, 2019 9:30:00 AM

Deadlifts or farmers walk

 

The deadlift and farmers walk are two very different exercises. If your main interest is grip strength do farmers walks. If you want to build muscle and strength in your entire body do more deadlifts. 

Read More

Topics: Strength, Fitness, Lift stronger, Deadlift

GVT vs PHAT

Posted by Pascal Landshoeft

Jan 4, 2019 9:30:00 AM

GVT vs PHAT

 

GVT is the easier option for building muscle mainly for most. PHAT is the more professional individualized crossover program. For most people, GVT will be the better option. For athletes, PHAT is more promising depending on your available time. 

Read More

Topics: Strength, Fitness, Lift stronger, German Volume Training

What barbell to buy for CrossFit from Rogue [Article, Free download]

Posted by Pascal Landshoeft

Jan 3, 2019 11:49:00 PM

What barbell to buy for CrossFit from Rogue?

 

The Rogue Ohio bar is the one to go for. If you want to spend more than 300USD pick your favourite colour and CrossFit athlete to choose one of the updated Cerakote versions. 

Read More

Topics: Rogue

Stronglifts and yoga [Article]

Posted by Pascal Landshoeft

Jan 2, 2019 9:30:00 AM

Stronglifts and yoga

Stronglifts and yoga are a great combo to prepare for heavier lifting later down the line. Stronglifts will build the core of your program while Yoga will take care of rehabilitation. Your strength and mobility will increase with comparatively very little time consumption. If you are mainly after developing a six pack quick, this might not be the best route to travel.

Read More

Topics: Strength, Lift stronger, Stronglifts 5x5

Deadlifts vs barbell row [Article]

Posted by Pascal Landshoeft

Jan 1, 2019 9:30:00 AM

Deadlift vs barbell row

 

The barbell row is an excellent accessory exercise for people who are interested in raw strength. The deadlift will build the core of at least one training day in your daily routine if you want to become big and strong. I personally would not design an entire training day around the barbell row. 

Read More

Topics: Strength, Fitness, Lift stronger, Deadlift

GVT vs DTP

Posted by Pascal Landshoeft

Dec 28, 2018 9:30:00 AM

GVT vs DTP

 

GVT is more beginner friendly and can be done with a barbell. DTP is extreme and only recommended with machines and Dumbbells. You also should know your way around bodybuilding before attempting it. 

Read More

Topics: Strength, Fitness, German Volume Training

Which barbell for home gym from Rogue [Article, free download]

Posted by Pascal Landshoeft

Dec 28, 2018 6:25:17 AM

Which barbell for home gym from Rogue

The safest bets would be the Rogue Ohio bar or the Rogue Ohio power bar, depending on your training style. Find out more about different options in this article.

Read More

Topics: Rogue

Stronglifts and boxing [Article]

Posted by Pascal Landshoeft

Dec 26, 2018 9:30:00 AM

Stronglifts and boxing

 

Stronglifts can be combined with boxing to develop strength but might not be the optimal choice. Starting strength or Olympic lifting might be better choices depending on your level of fitness and proneness to injury. 

Read More

Topics: Strength, Fitness, Lift stronger, Stronglifts 5x5

Deadlift like a powerlifter [Article]

Posted by Pascal Landshoeft

Dec 25, 2018 9:30:00 AM

Deadlift like a powerlifter

 

Deadlifting like a powerlifter requires patience and technique. Some tricks are to act against your instinct to stay in control of the weight. Here are the most helpful queues to improve your deadlift.

Read More

Topics: Strength, Lift stronger, Deadlift