Hyperice knee sleeve vs clang and bang sleeve
This is a comparison between the Hyperice knee sleeve and the clang and bang sleeve including pros, cons and alternatives. Follow the links for more details.
Overview and review of the Dan Bailey clang and bang
The Dan bailey clang and bang comes in at $52 for a pair. If you want a Crossfit athlete sponsored 5mm knee sleeve this is your best bet.
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Overview of the Dan Bailey clang and bang
The Clang and bang Knee sleeves from Dan Bailey come in 5 different sizes and are 5mm thick. They bear Dan Bailey's clang and bang logo and have been built by a team of Florida CrossFitters in cooperation with scientists and therapists. If you like some design and support Dan Bailey when buying a knee sleeve this one is for you. The features are:
- Sold in Pairs
- Exclusive Dan Bailey “Clang-N-Bang” logo design
- 5MM thick Neoprene
- Color: Gray & Black
- Sizes: XS, S, M, L, XL
If you have enough things from Froning or just like Dan Bailey this might be the sleeve for you. If you want to go for a stiffer, thicker sleeve, this might not be the right option.
Sizing for the Dan Bailey clang and bang
The Dan Bailey clang and bang knee sleeve is available in five sizes. The sizes are measured from the circumference of the knee while standing. The available sizes are:
- XS 30 - 32cm
- S 32cm - 34cm
- M 34cm- 36cm
- L 36cm - 38cm
- XL 38cm - 40cm
Especially in the smaller ranges, you might find The Dan Bailey knee sleeves to be more practical than other knee sleeves.
Pros of the Dan and bailey clang and bang
The pros of the Dan Bailey knee sleeves:
- Unique design
- Flexibility
The Dan Bailey clang and bang knee sleeves provide flexibility and comfort while still supporting your knees. The Clang and bang design is also unique to this line of knee sleeves.
Cons of the Dan and Bailey knee sleeves
- Price
- Stiffness
For a 5mm knee sleeve, the Dan Bailey clang and bang sleeves are situated at the higher, rather than the lower end of the spectrum. For this get a unique design and comfort, but you might as well go for other brands at 5mm which will cost you less.
These will not be the stiffest sleeves in the sortiment. If you are getting sleeves to improve your one-repetition maximum, rather than protecting your knees generally, go for the X treme sleeves from Mark Bell.
Alternatives to the Dan Bailey clang and bang knee sleeves
The X Treme sleeve is probably the best sleeve in the market at the time of writing for improving your one-repetition maximum on the squat. At the same time, it is also one of the most expensive. If you want to improve your 1RM with a very stiff design this is the right sleeve for you. For general protection on fast movements, it might be too stiff.
If you prefer Rich Froning over Dan Bailey as ana athlete or want to spend your money on a brand that has been established longer you can opt for the Rich Froning Rehband sleeves. The Rich Froning sleeves are available in 3mm, 5mm, and 7mm.
The Rock tape Assassins sleeves cost a little less for getting a 7mm instead of a 5mm and have a different design. If you prefer thicker neoprene and black and red rather than grey colors, this might be the option for you.
Summary for the Dan Bailey clang and bang sleeves
The Dan Bailey clang and bang sleeves are a good mid-range option with extra comfort features and unique design. If you want to support Florida, Dan Bailey, and comfort, this is the sleeve to go for.
Overview and review of the hyperice knee sleeve
The hyperice knee sleeve is quite pricey at $90 and a sleeve with inbuilt gel might be faster better cheaper. Only exception is if you are massive. The back and shoulder range of hyperice makes more sense.
Overview of the Hyperice knee sleeve
The hyperice knee sleeve is one of the products of hyperice that help you recover faster. There are also variations for the shoulder, elbow, and knees. The principle of the hyperice is to provide you with an ice bag that you can easily strap to your body.
The hyperice comes with the following features:
- 3mm neoprene
- Machine washable
- Air release valve to adjust compression
- Loadable bag
With this, you can work several areas of your body with an ice bag that you can strap to your body to stay mobile. Great for big athletes who want maximum icing effect and are used to it for recovery.
Pros of the hyperice knee sleeve
The pros of the hyperice are:
- Uses ice cubes or any other liquid
- Highly adjustable
- Comfortable
- Easy to set up
A big advantage of the hyperice is that it uses ice cubes or any other cold liquid to get the desired recovery effect. This makes it a good utility at sports events or in your gym bag as you will always find something cold to put in. Compared to a towel makeshift solution it is superior. Your ice packs might not always be cool on the road if you forgot to put them in the fridge. Especially on an away game or when you are traveling.
The combination of ice and air compression makes it an adjustable solution for any sized athlete. Especially the huge ones where the liquid packs are not covering the area or do not cool the deep tissue.
The neoprene is easy on the skin, absorbs sweat and can, therefore, be worn by anyone who sets eyes on it easily. There is no complicated setup or wrapping.
The big nozzle makes sit easy to laid the hyperice with coolant. This makes it a fast solution to cool any area as long as you have ice within reach.
Cons of the hyperice knee sleeve
The cons of the hyperice are:
- Can not be worn during exercise
- Bag and nozzle prone to error
- Price
The big bag makes it almost impossible to exercise and keep the ice in place. It is great to do chores like cleaning and shopping while you are recovering, but hyperice is not suitable for some of the training methods which involve being cooled. The Titan vest might be a better option for this.
The normal use and abuse of a strap or knee sleeve in a gym bag is prone to break the screw top or the ice bag of the hyperice. I wouldn’t put that on the manufacturer as I don’t see a better solution without making the membrane too thick so it does not cool anymore. Most average joes will just throw this into their gym bag and that begs to break the mechanism.
The price is very high for a knee sleeve or ice pack. You pay for your comfort.
Alternatives to the hyperice knee sleeve
Alternatives to the hyperice knee sleeve are:
The freeze sleeve is a neoprene sleeve with in build cooling gel. This makes it a very convenient solution unless you object to the chemicals used to make the cooling gel. Compared to the hyperice knee sleeve it is the better solution in my opinion for recovery at home for average-sized athletes. There is no extra set up required and you can use it on elbows and knees. For away games, it might not be better as it is easier to ask a stranger for some ice than putting your gross sleeve in their fridge.
If I was to spend money on hyperice I would spend it on the back solution. I have regular back pains from squatting and deadlifting. The usual icing solutions like a bag of peas or ice or hard to keep in place in the lower back. The hyperice back is ideal for that.
The hyperice shoulder would the equivalent of the back version for the shoulder. I personally have no problems with my rotator cuff, but if you do this can be a good solution.
The hyperice utility is a little different in design from the knee sleeve to go anywhere on your arms or legs. For the knee, you will have a harder time to keep it in place as the straps are arranged differently.
Summary for the hyperice knee sleeve
For cooling your arms or legs I think that the freeze sleeve is the better option unless you are a massive human being. If you have arms like thighs you might have problems to find a fitting sleeve. Out of the hyperice line up the back and shoulder version are great options if you have problems in these areas and need faster recovery. Try icing with peas first. The usefulness of icing for recovery is highly debated among professionals and it usually comes down to personal preference
