NordicTrack FS10i vs Assault air runner

This is a comparison between the Nordictrack FS10i elliptical and the Assault Air runner. Follow the links for more details.

Overview and review of the Assault air runner

The Assault Air runner comes in at $3699. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Assault Air runner

The assault air runner is stake on the treadmill which is free of an electrical motor and highly portable. The air assault runner will be propelled by your own bodyweight. This means that it will be easier for you to accelerate and break during your workouts to simulate real-life conditions in running. The specifications of the Assault air runner are:

Product weight 280LB
Color black
Length 69.9”
Width 32.8”
Height 32.8”

This machine has been endorsed by the CrossFit community and Rogue Fitness. The area for footfall is curved to minimize the impact. This makes it easier for the joints compared to regular treadmills. You will also buy this from a multi-product company which has been around for a while. This is especially important if you are going to buy for commercial use and make heavy use of the service and warranty that comes with the machine.

Pros of the Assault Air runner

These are the pros of the Assault air runner compared to other similar products and for endurance needs

Lightweight
Price
Company
Innovative
Monitor

Compared to other treadmills and the TrueFrom runner it is lightweight and mobile. The fact that it comes in wheels is especially good for a gym setup where you like to change group setups a lot. You can clearly see that Assault went with the TrueForm runner design and optimized it for CrossFit gyms.

The price is also a big advantage when you compare like for like. There are two main options out there when you want a self-propelled treadmill. The assault air runner has about a $2000 advantage in the TrueForm runner. That is a considerable amount of money when you buy for your home gym or multiple units for a gym outlet.

Assault has been around for roughly 20 years and has solid revenue streams from three different product lines. With this piece of equipment, you are likely to get proper support and background for your needs. TrueForm hasn’t been around that long and their channels are a bit less developed.

Compared to other treadmills and ellipticals the experience with the assault runner for yourself or your client will be more innovative compared to other options. This Ingram attracts some extra clients as you differentiate from the next gym around the corner. Especially the ones who appreciate quality and might pay a higher price.

The monitor on the Assault air runner is better than the one on the TrueForm runner based on some reports. If you care about the settings on a machine you propel yourself this might be a deciding factor for you.

Cons of the Assault air runner

Price
Me too approach
Mechanics
Fewer options

Price can also be a con when you compare the outcome rather than like for like. If your main goal is to improve your endurance and lose weight without being specific to running there are options which are a lot more budget friendly. The Rogue echo bike would be one of them which still gives you a kick up the bum without costing as much as an entire home gym.

This is more of an ethical one, but if you support innovation you might want to go for the TrueForm runner. The original idea seems to have come from the first in a well-executed way. Assault just has the experience to copy and mass produce the idea more efficiently and effectively which will probably win the market for self-propelled treadmills.

Based on some reports I have read and seen the air assault runner accelerates in an unnatural way making you way faster than you actually should be. The TrueForm runner seems to be doing a better job correcting your posture and simulating real-world conditions.

With the TrueForm runner, you can also choose between a field turf and running track surface which the Assault air runner does not offer. If you want to make your training even more specific this might swing it against it.

Alternatives to the Assault Air runner

These are the alternative to the assault air runner:

The TrueForm runner is the original in the market for self-propelled treadmills. If you want a machine for your football athletes to warm up on before going o the field, this is probably the right choice. Who cares about $1000 to $2000 more a pop if the guys running on these things are paid $100000 a match? If you can afford it or if you don’t buy in bulk, the TrueForm runner might be the choice just to have the best.

The rogue echo bike is the realistic version for the home gym to still get a great workout in. A good air bike workout will gas you out and the design is a little more up to date than for the original assault air bike.

For the price of one air assault bike, you can even add a Rogue RM6 rack to your shopping list in addition to the Rogue echo bike. This leaves you with a full gym excluding barbells and plates. Count another $1000 for that.

If you want to spend some extra money for your home for something that is super effective the Versaclimber H might be for you. You still save $1000 compared to the Assault air runner and have a machine that burns the most calories over time per square feet. The vertical climb at home is the most intense thing you can do for your cardiovascular fitness.

Summary for the Assault air runner

The assault air runner is a lower cost option on the idea of self-propelled treadmills. You will buy a piece of equipment from a company with a long tenure which has other products in the market. If you always want the best you probably ought to go for the TrueForm runner. If you want to provide for your gym or use this innovative idea without breaking the bank, go for the TrueForm runner.

Overview and review of the FS10i Free Stride $3999 - $2999

This is a review of the Nordictrack Fs10i model. You will learn about the specifics, pros, cons and alternatives of this elliptical to ake a deicison. This article was originally published in "Which elliptical to get from Nordictrack".

Overview of the Fs10i

The FS10i free stride is the newest addition to the center drive elliptical product line of Nordictrack. In 2020 it comes with a hefty price reduction of $1000 which makes it an attractive buy on the high end of the portfolio. As long as this remains, it is definitely the better option over the FS9i model. The main features of this machine are its center flywheel, the 10% incline option, 10-inch monitor and the free moving ellipticals which make it a stepper, ellipticals, and treadmill in one machine. The full list of features includes:

10" Smart HD Touchscreen
Includes 1-Year NordicTrack iFit® membership**
Bluetooth® Audio Capabilities
Two 2” Digitally Amplified Speakers

AutoBreeze™ Workout Fan
SoftTouch™ Upper Body Grips
Oversized Cushion Pedals

Center Drive
20 Lb. Effective Inertia-Enhanced Flywheel
SMR™ Silent Magnetic Resistance
32" Auto-Adjustable Stride
24 Digital Resistance Levels
0 – 10% Incline
OneTouch® Controls
Commercial Solid Steel Construction
Oversized Levelers
375 Lb. User Capacity

Transport Wheels
Water Bottle Holder
58.5" L x 29.5" W x 74" H Footprint
10-Year Frame Warranty
2-Year Parts Warranty
1-Year Labor Warranty

This is the newest machine in the line up for free stride from Nordictrack in 2020 with a killer price. Observe how it will develop in the future as this value for money offer might not extend to the future.

Pros of the FS10i

The pros of the FS10i are:

All bells and whistles
Three for the price of one
Long stride
Free adjustments
Low impact

The FS10i still has all the bells and whistles in the Nordictrack Free stride line up. You or your clients will have little to desire when you opt for the FS10i as your free stride machine of choice.

The concept of the middle flywheel for your elliptical enables that you can move more freely. This makes the FS10i a stepper, treadmill and elliptical in one machine. If you were considering getting all of these different machines the FS10i is still a bargain in terms of price and footprint which is being used up compared to getting three instead of one machine. Never mind the maintenance and energy consumption of the other machines.

With 32 inches of stride, the FS10i provides longer stride than the Front and read-drove ellipticals from Nordictrack as there is no flywheel in the way. This will especially help your larger athletes or clients.

The free adjustments of the movements will be beneficial for homeowners with big families or commercial gym owners with a wide variety of clients. This is the main engineering idea behind these free stride machines which move the flywheel to the middle of the machine, rather than having it in the front or back.

The low impact on knees and ankles is one of the main health advantages of ellipticals compared to treadmills. If you have an underlying condition or work with a lot of clients with weak hips and legs, this is a better machine for health reasons than a treadmill with a higher impact.

Cons of the FS10i

The cons of the FS10i are:

High price
No big screen
No remote control in the handles
Floating experience
More prone to error
Low-calorie burn

Even when the price is reduced to $2999 the FS10i is still a considerable investment. There are lower-cost options for free striders in the Nordictrack portfolio. Especially if you are not bought into the free stride concept as you do not have to provide a lot of variety or comfort with the machine you buy, definitely look somewhere else. $2999 can buy you a rack, barbell, and plates for a full gym setup if you invest it somewhere else. It depends on your goals, available space, and training preferences.

As the flywheel is in the center of this design the FS10i has no real stand or option to attach a big screen as other treadmills or ellipticals would have. In a home gym, this can be solved with a screen on the wall or no screen whatsoever. In a commercial setting, a screen on the wall can become quite small for individuals who are for away or want to do their own thing while they are exercising. If you think that entertainment options are a must for yourself or your clients over the experience of the free stride than opt for a front-drive elliptical or a big treadmill where a big screen can be attached.

Compared to the FS9i Nordictrack model the FS10i has no controls to adjust resistance and incline in the handles. These are positioned in the console. This is the only main advantage I can see for the Fs9i over the FS10i. If you like this convenience, go for the Fs9i instead.

While the fleeting experience is great when you have great body awareness and like to experiment, it can be stressful for someone who just likes to have a stable, repeatable experience. The many options you have with the FS10i which require a bit more fine motor skills than on a traditional elliptical might not be for everyone.

Moving the flywheel from the front or back of an elliptical to create more options and a longer stride poses two engineering challenges. One is that the flywheel can not be as big as with front- and rear-drive options, as you have less space. Second is that you need more moving parts to make the machine go in multiple directions at different angles. The smaller flywheel and the more intricate design make the Free stride models more error-prone than the front and rear drive options. While it is unlikely that you will break this as a home gym owner by yourself, the commercial gym owner should consider how much mileage each machine will go through depending on where it is positioned in the gym and how many machines you have.

General consideration for elliptical machines is that they burn fewer calories on average compared to bikes and treadmills as the exercise is less intense. If you are generally healthy and want to maximize the calorie output per minute, the elliptical machines are not the right buy for your need.

Summary for the FS10i

The FS10i is the best buy from Nordictrack in 2020 for a free stride elliptical with all bells and whistles. As long as it is cheaper than the FS9i this will hold. This is a good machine for the home gym owner with a big wallet and some health issues, who still want to exercise regularly. For commercial buyers, the price will be too high for someone who is thinking to buy more than 5 units at a time. Boutique gyms that work with a lot of clients with very specific needs will find this machine useful.