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NordicTrack FS5i elliptical vs Run rocket

Posted by Pascal Landshoeft

Nov 20, 2020 9:00:00 AM

NordicTrack FS5i elliptical vs Run rocket

This is a comparison between the Nordictrack FS5i elliptical and the run rocket including pros, cons and alternatives. Follow the links for more details

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Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

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Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for 
  • Football players 
  • Rugby players 
  • Soccer players 
  • Tennis players 
And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications: 
  • Length 37“
  • Width 28“
  • Height 40“
  • Weight 165l
  • 44lb Flywheel 
The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work. 

Pros of the Run Rocket

The pros of the run rocket are:
  • Sturdy 
  • No pull back 
  • Easy swap 
This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch. 
The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles. 
With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are 
  • Space requirements 
  • Price 
To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work. 
Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting. 

Alternatives to the Run rocket

  • Resistance bands
Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development. 



Overview and review of the NordicTrack FS5i 1499

This is a review of the NordicTrack FS5i including pros, cons, and alternatives. This article has been originally published in “which NordicTrack treadmill or elliptical to get in the UK”. Follow the links for more details.

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Overview of the NordicTrack FS5i

The FS5i is probably the best elliptical from Nordictrack you can currently get for the UK market. It has its flywheel at the center which enables a lot of freedom of movement and a long stride of 32". The main features of this elliptical are its 7kg flywheel, 5-inch backlit display, and 32 workout programs. The full list of features reads as follows:
  • 5" Backlit Display
  • iFit Bluetooth - 1 Years Membership Included
  • Integrated Tablet Holder
  • Two 2” Speakers
  • Center Drive
  • 7kg. Effective Inertia-enhanced Flywheel
  • 22 Digital Resistance Levels
  • OneTouch® Controls
  • Max User Weight 135kg
  • 32" Auto-Adjustable Stride
  • AutoBreeze™ Workout Fan
  • SoftTouch™ Upper Body Grips
  • Oversized Cushion Pedals
  • 32 Workout Programmes
  • Transport Wheels
  • Water Bottle Holder
  • Large Boxed Item - This item can only be delivered or delivered and installed to a ground floor room location.
  • Product Weight 105kg
  • Boxed Weight 113kg
  • Assembled Dimensions - 148L x 75W x 187H cm
  • Boxed Dimensions - 157L x 77W x 65H cm
  • Warranty - 5-Year Frame Warranty, 2-Year Parts and Labour Warranty, subject to registration within 28 days of purchase.
This is the right choice in the Uk in most scenarios for an elliptical without breaking the bank, but also not compromising on quality or functionality. 

Pros of the NordicTrack FS5i

The pros of the FS5i are:
  • Good value for money
  • Relevant product line 
  • 32" stride
This elliptical will provide a lot of options to you at a reasonable price. It is also part of the FS family which is still being produced in the US. This ensures that you will have less trouble getting support or parts for this machine than for the S and C series which has been discontinued in the States. With the 32" stride this machine provides a lot of different workout modes to play around with your stride. If you are very tall, this might be the elliptical for you.

Cons of the Nordictrack FS5i

The cons of the FS5i are:
  • Space requirements
  • More error-prone
  • Not for everyone
As this is one of the machines with the longest stride available for the UK market it also needs more clearance around the machine. For the ellipticals with the flywheel in the center, you have to clear the area in front and in the back of the elliptical. That is not always the most practical option to get a working setup.
Compared to the more compact design of treadmills and ellipticals with motors in the back or front, this design is a bit more error-prone. Especially commercial buyers should think twice if they have a lot of use and people using the FS5i
The free stride models are also recommended to be tested before you use them. The freedom of movement is not for everyone who are used to classic elliptical setups. 

Alternatives to the NordicTrack FS5i

Alternatives to the Fs5i are:
The ACT commercial can be an alternative for anyone who does not have the space to put the FS5i into their home gym. The ACT is more compact and therefore friendlier in tight spots. You will also save some money compared to the FS5i. The only downside is that the ACT series is discontinued and you will find it harder and harder over time to get parts and support for this particular machine. 
If you want a treadmill instead of an elliptical your best choice for the Uk from Nordictrack is the T7.5. The T7.5 is right in the middle of the available Nordictrack portfolio for the UK and has all you need without going overboard on any of the features. The only downside is that you will not get a 40% incline or a massive screen with this treadmill. 
The concept 2 model d rower is a great option for smaller options. If you do not want to stand while exercising the concept model d will cover your needs. Don't expect wonders from the screens on this machine, but the tracking capabilities are sound. 
My personal favorite for home gym environments is the Rogue Echo bike. It is compact, easy to move, and packs a punch for a great 20-minute cardio workout using interval training. If you want to burn calories, save money, and save space, this is the machine to get. The downside is that this machine is not designed to entertain you and keep you engaged. You have to bring the willpower, the rest will be taken care of.

Summary for the FS5i

The FS5i is a great machine when you have space and you are tall yourself. It will provide many different workout modes and is probably the best buy for ellipticals in the Uk from Nordictrack to date. 

Topics: Treadmill