Nordictrack FS7i vs Concept 2 skierg

This is a comparison between the Nordictrack FS7i elliptical and the Concept 2 skierg. Follow the links for more details.

Overview and review of the Concept 2 skiErg

The Concept 2 SkiErg comes in at $770. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the concept 2 skiErg

The concept 2 skierg is a machine which simulates cross country skiing. The concept 2 rower flywheel has been adapted to keep the athlete in an upright position. This way of going about solves several challenges.

The design of the skierg uses a lot less space than bikes, treadmills, and rowers. Mounted to a wall it takes almost no floor space which makes it a great option for home gyms with limited space. Based on the nature of the movement it can also be used by athletes who have disabilities or rehab from injuries. You can still get a great workout in while seated with the skierg. The skierg has the following specifications:

Assembled in the us
Color black
Weight 46 LB
Length 52”
Width 24”
Height 85”

The concept 2 Skierg is great value for money, especially if you want to mainly focus on your upper body.

Pros of the Cncept 2 skiErg

The pros of the concept 2 ski erg are:

size
Can be used by people with disabilities
Price

The size of the concept 2 skierg is one of its main benefits. Mounted to a wall it takes up no floor space in your gym whatsoever. This is especially good if you want to fit a big rack into a small space and still be able to do cardio.

The concept 2 skierg is one of the few options for endurance training on the market which I know that suits people who can not stand or walk because of their wheels. The only other option I would know is the hand driven ellipticals which are bigger and provide less bang for the buck.

The price is also very attractive to many other cardio options. From the rogue website, it is one of the lowest priced options available.

Cons of the concept 2 skiErg

The cons of the concept 2 skierg are

Specificity
Not a real full body workout

Not many people compete in skiing, at least compared to running which is applicable to almost any team sports. Therefore the skierg will not provide a specific movement relevant to the sport your athletes and clients do, except you live in Norway or Switzerland. This means you will also have to provide another machine apart from the skierg.

Even though the marketing claims it is a full body workout I would doubt that you get the same amount of a response from the skierg than a rower or a fan bike. The legs are just too stationary and passive for that. Still a hard workout.

Alternatives to the Concept 2 skiErg

Alternatives to the Skierg are

Rogue Echo bike
TrueForm runner
Concept 2 rower

The Rogue echo bike will probably give you the better full body workout at roughly the same price. You will need minimally more floor space. This is a great option if you want to burn maximum calories per minute per square foot.

The TrueForm runner would be the best option in the market today to simulate real conditions on a treadmill as close as possible. This also comes at a hefty price tag. Based on the reviews I have seen it is worth every penny.

The concept two rower would be the solid option for a full body workout for every age group. I think this one of the best options for home use if you have the space for the entire family. The only downside is that you would have to free up quite some space to fit it into most homes.

Summary for the Concept 2 SkiErg

The concept 2 skierg is a great machine which fits in any corner. With this, you can train hard and burn your calories. The only downside is that you will mainly focus on your upper body while the legs stay stationary.

Overview and review of the FS7i Free stride $1999

This is a review of the Nordictrack Fs7i model. You will learn about the specifics, pros, cons and alternatives of this elliptical to make a decision. This article was originally published in "Which elliptical to get from Nordictrack".

Overview of the FS7i

The FS7i Free stride is the oldest model in the Free stride elliptical range of Nordictrack. Its main features are the 7-inch touch screen, 20-pound flywheel, and 10% incline. This is a solid free stride model at a reasonable price and the full list of features includes:

7” Smart HD Touchscreen
Includes 1-Year NordicTrack iFit® membership**
Pivoting Integrated Tablet Holder
Auxiliary Music Port
Two 2” Digitally Amplified Speakers

AutoBreeze™ Workout Fan
SoftTouch™ Upper Body Grips
Oversized Cushion Pedals

Center Drive
20 Lb. Effective Inertia-Enhanced Flywheel
SMR™ Silent Magnetic Resistance
32" Auto-Adjustable Stride
24 Digital Resistance Levels
Power Adjustable 0 – 10% Incline
OneTouch® Controls
Commercial Solid Steel Construction
iFit® Bluetooth® Smart Chest Strap Included
Oversized Levelers
375 Lb. User Capacity

35 On-board Workouts
Transport Wheels
Water Bottle Holder
58.5" L x 29.5" W x 74" H Footprint
10-Year Frame Warranty
2-Year Parts Warranty
1-Year Labor Warranty

This was one of the first free stride models on the market with the flywheel in the middle of the installation. With this, you get a three in one design combining a treadmill, elliptical, and stepper. The FS7I is also reasonably priced compared to the FS9I and the FS10I.

Pros of the FS7i

The pros of the FS7i are:

3 in 1 design
Price
Long stride
Novel experience

The three in one design makes this machine especially interesting for home gym owners or for boutique gyms that do not have the space to fit out multiple machines for different preferences of their clients. As long as you have enough balance and finesse to control the floating experience this is a big bonus.

The price of the FS7i for the type of engineering it provides is also good. The FS10i and FS9i are quite a bit apart from the FS7i in price. So if you want to invest in a free stride machine from Nordictrack without completely breaking the bank, this can be a good option.

If you are a tall athlete and can not work with the shorter stride of the front and rear drive ellipticals than the free stride provides 32inches of stride length which can be varied. If you want to train for a longer stride for your long-distance runs, this is the machine to get.

The last pro of the FS7i is the novel experience you will have compared to a treadmill or traditional elliptical. This machine will make it varied and interesting for many days to come.

Cons of the FS7i

The cons of the FS7i are:

Free-floating
More error-prone
No big screen
Low-calorie burn

The free-floating experience of the Nordictrack free stride series is not for everyone. If you like the stable, predictable rotation of traditional ellipticals from your local gym, stick with a front or rear-drive elliptical.

The FS7i has more moving parts than traditional ellipticals to create the three in one experience. More moving üarts means more parts that can break, This is a relevant consideration for any commercial buyer that wants to invest in a fleet of machines. Homebuyers will very likely not put enough miles on a machine. Just take extra care that no one walks into the machine while you are exercising.

As the FS7i has its flywheel in the center you can not attach a big screen to it. Front-drive ellipticals are a better fit for that as they provide a stable rest for a big screen to be attached.

As with all ellipticals they have quite a low-calorie burn per minute given that you put in the same amount of effort. This is the price of comfort and having less stress on your joints while exercising.

Alternatives to the FS7i

Alternatives to the FS7i are:

The Nordictrack 12.9i is a front-drive elliptical in the same price range as the FS9i. The bigger flywheel and fixed ellipsis make it a better option for mass roll out or if you feel uncertain about the three in one design of the FS7i.

The Nordictrack FS10i is the newest model in the free stride line p of Nordictrack. Compared to the FS9I and the FS7i it has the best value for money ration at $2999. This might be a limited time offer due to the developments of 2020, so stay tuned and observe how prices develop when Nordictrack starts to roll out this model globally.

The VersaClimber H/HP is the home version of the VersaClimber. It has limited warranties to make the price more palatable for the home buyer. If you want to maximize your calories burned per second and train your calves like mad, this is the machine to go for.

The concept 2 rower is the classic machine for endurance training with low impact. You will also have less friction in your nether region compared to a bike when exercising. Out of these alternatives, it is the first one to be under $1000.

The Rogue Echo Bike is my personal favorite for home gyms when it comes to calories burned per minute at a reasonable price. The Rogue echo bike comes in at $700 and gives you a challenging workout to train in intervals easily.

Summary for the FS7i

The FS7i is the most affordable free stride machine out of the Nordictrack line up. If you like this design, but do not want to break the bank, go with the FS7i. This is mainly a machine for boutique gyms or a "special corner" machine for commercial gyms with massive floor space. If you are buying for the home I think this is a great machine for a multi-generation family with different needs. If your home is filled with hardcore fitness freaks you are better off investing your money in a VersaClimber and Rogue echo bike in my opinion.