Nordictrack GX 4.4 vs run rocket

This is a comparison between the Nordictrack GX 4.4 and the run rocket including pros, cons and alternatives. Follow the links for more details.

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review of the Nordictrack GX 4.4 Pro 649 / 799 (UK / US)

This article discusses the pros, cons, and alternatives for the Nordictrack GX 4.4.This review was originally posted in “Which Nordictrack bike to get”. Follow the links for more details.

The NordicTrack GX 4.4 is the little brother of the GX 4.6 which has been stripped of the touchscreen and heart rate monitor. The GX line is only available in the UK and has been replaced with the "Grand Tour" line in the US undergoing a rebranding. The main features of the GX 4.4 are its 5-inch Backlit Display, 9kg flywheel, and 125kg max capacity. The full list of features includes:

5" Backlit Display
iFit Bluetooth - 1 Years Membership Included
Smart BlueTooth (BLE) Chestbelt Compatible
Dual 2-Inch Speakers

Upright Frame
9kg Flywheel
25 Digital Resistance Levels
Onetouch™ Controls
EKG Handgrips
125kg Max User Weight

Oversized Cushioned Seat
Vertical and Horizontal Seat Adjustment
Extra-wide Ergonomic Pedals with Adjustable Straps
AutoBreeze™ Workout Fan

Water Bottle Holder
Product Weight 48kg
Box Weight 57kg
Front-mounted Transport Wheels
30 Workouts Apps
Assembled Dimensions - 105L x 59W x 161H cm
Boxed Dimensions - 108L x 65W x 39H cm
Warranty - 2 Years parts and labor; 5-year frame guarantee upon warranty registration within 28 days of purchase.

This bike shaves off 350 pounds compared to its bigger brother, the GX 4.6. This is achieved by swapping the 7-inch touch screen for a 5-inch backlit screen, getting a smaller flywheel, and not shipping a heart rate monitor with the machine. This is the middle of the G series from Nordictrack available in the UK. You are compromising on features and on price.

Pros of the Nordictrack GX 4.4

The pros of the NordicTrack GX 4.4 are:

Middle of the lower price range
Focuses on the essential
Bigger flywheel than GX 4.7

The GX 4.4 is the middle of the lower price range of bikes that are available from Nordictrack in the UK. With this, it is the ideal model for someone who does not want to make a decision between saving money and having a lot of features while not spending more than 1000. If this is how you buy, this is the bike for you.

The GX 4.4 focuses on the essentials and delivers a display for entertainment and a solid bike to crunch some miles. No-fuss made and still not too cheap to make you worry about the quality of the product.

Compared to the cheapest bike in the UK Nordictrack line up, the GX 4.7, the GX 4.4 has a bigger flywheel and therefore will last longer. Whether that warrants 200 pounds more at the time of writing is a different matter.

Cons of the Nordictrack GX 4.4

The cons of the Nordictrack GX 4.4 are:

Too many compromises
No touchscreen
Old Nordictrack model

The biggest point for me about the GX 4.4 is that it makes too many compromises for my tastes. If you are looking into the G series or Grand tour line up of Nordictrack you have decided to spend around 1000 for your home gym cardio equipment. With this you have already ruled out premium features like big inclines or screens. With the GX 4.4 you even further compromise on the lower end and neither save a lot of money or have a great experience. Not all brains are as black and white like mine but either go for the GX 4.6, if you want the ease of use and a great experience for around 1000 or go with the GX 4.7 and maximize your savings to spend on other equipment or a weekend away.

While you are still spending around 700 pounds on the GX 4.4 you neither get a timely screen or a very solid bike. Again the 4.4 is over-compromised. Either get a bike you can abuse the heck out of and has not a lot of entertainment or get a bike that entertains but can not take that much of a beating. This all depends on your user profile and what is important to you personally.

The last point about the GX 4.4 is that it is part of a family of products that is very likely to go end of life and continued under the "Grand Tour" line of product of Nordictrack. The GX bikes are available for purchase in the UK but no in the US. As the Nordictrack headquarters is in the US you can make some predictions about the distribution of models that will first be available in the US and then stretch to other parts of the globe like Europe.

Alternatives to the Nordictrack GX 4.4

Alternatives to the Nordictrack GX 4.4 are:

The GX 4.6 is the big brother of the GX 4.4. In my opinion, this is the best value for money bike from Nordictrack you can get in the 1000 budget bracket. The main differences to the GX 4.4 are that the heart rate monitor is included and, a bigger flywheel and a touch screen. As the price is currently 300 pounds higher than for the GX 4.4 you get a better screen, flywheel, and heart rate monitor for 100 pounds each. I think that is a good deal and will leave you with a more complete experience to maximize the entertainment and training options. If I buy a Nordictrack bike for under 1000 I would always go for the GX 4.6 over the GX 4.4 as I don't like to buy twice or disappointments.

The GX 4.7 is the better option for penny pinchers. I personally hate penny-pinching as it usually annoys me to look long for things and do not enjoy the process of hunting for bargains. But, if you love this and want to save every possible penny you can save, then the GX 4.7 is the better option than the GX 4.4. For saving around 200 pounds you get a smaller flywheel and squeezed everything from the G line while still getting a functioning bike.

The SE3i elliptical is the smallest rear-drive elliptical you can get from Nordictrack. This places it in the same budget bracket as the GX 4.4. Ellipticals are usually a better option when you want to accommodate the entire family rather than just the cycle enthusiast. Remember that your gym will take up community space in the home and you might want to compromise a little. In a commercial setting, an elliptical can tend to more clients than just people who are interested in biking. Beware of low ceilings with ellipticals.

The C700 is the smallest treadmill in the Nordictrack line up. This is a great treadmill for anyone who wants to walk indoors and who does not want to spend too much. If you run a retirement home and want to get people to walk more without having them out and about, this can be a good option. Maybe all the families chip in to get two of those. If you are a serious runner who puts more than 1oo miles a week on their machine, stay way clear from the C700.

The concept 2 model D rower is a good alternative if you want to take more care of your upper body when you do your cardio. Concept 2 is the worldwide industry gold standard on rowers and model D is their best seller. A great option for rowers over bikes is that you can hang them on the wall to save space. This usually does not work that well with bikes. Commercial buyers will appreciate that package deals for buying rowers in bulk from Concept 2 are easier to obtain than for Nordictrack products.

My personal favorite for home gym deployment is the Rogue Echo bike. The design focuses on a sturdy frame, cutting out all amenities except a saddle and pedals. This machine is not designed to entertain but make you sweat. For about 700 you get a machine that can take abuse and will last for a lifetime. The downside is that it will not keep you engaged that much. You will have to want to grind for this model.

Summary for the Nordictrack GX 4.4

The GX 4.4 is one of these products that emerge when the vendor wants to combine a middle option on all features. The flywheel is ok, but not great. The Screen is ok, but not great. Combined with being in the lowest budget bracket that usually does not create a great product. I get the thought process, but if you are already penny-pinching, go all the way to the floor or try to get the most value for each penny you spent. The GX 4.4 does neither of these.