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NordicTrack X22i vs Run Rocket [Article,Video]

Posted by Pascal Landshoeft

May 6, 2020 9:00:00 AM

NordicTrack X22i vs Run Rocket

This is a comparison of the Nordictrack X22i treadmill and the Run rocket. Follow the links for more details.

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Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

 
The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for 
 
  • Football players 
  • Rugby players 
  • Soccer players 
  • Tennis players 
 
And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications: 
 
  • Length 37“
  • Width 28“
  • Height 40“
  • Weight 165l
  • 44lb Flywheel 
 
The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work. 
 

Pros of the Run Rocket

 
The pros of the run rocket are:
 
  • Sturdy 
  • No pull back 
  • Easy swap 
 
This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch. 
 
The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles. 
 
With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.
 

Cons of the Run rocket

 
The cons of the run rocket are 
 
  • Space requirements 
  • Price 
 
To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work. 
 
Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting. 
 

Alternatives to the Run rocket

 
  • Resistance bands
 
Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.
 

Summary for the Run rocket

 
The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development. 
 

Further reading

 

 
 
  
 

Overview and review Nordictrack Commercial X22i $2999 - $3999

This is a review of the Nordictrack X22i. The original was published in "Which Nordictrack trwadmill to get". Follow the links for more details.

 

Related Articles

 

Overview Nordictrack Commercial X22i $2999 - $3999

 

The X22i is the little brother of the Nordictrack 32i. It has the same specs and bells and whistles except that the touch screen is 22 instead of 32 inches. Downsizing the screen by this much saves you about $1000 on the purchase to spend on other things for your home gym. The specifications for the X22i are:
 
  • 22” Smart HD Touchscreen
  • 1-Year iFit® Membership Included ($468 Value)**
  • Bluetooth® Audio Capabilities
  • Two 3” Digitally-Amplified Speakers
  • Reflex™ Cushioning
  • 22” x 60” Commercial Tread Belt
  • Dual AutoBreeze™ Workout Fans
  • 0 - 40% Incline
  • 0 – 6% Decline
  • 0 - 12 MPH Speed
  • One Touch® Controls
  • 4.0 CHP DurX™ Commercial Plus Motor◊
  • 2.5” Precision and Balanced Non-Flex Rollers
  • iFit Bluetooth® Chest Strap Included
  • 300 Lb. User Capacity
  • 50 On-Board Workout Programs
  • 70.2” L x 39.6” W x 71.6” H Footprint
  • 10-Year Frame Warranty
  • 2-Year Parts Warranty
  • 1-Year Labor Warranty
 
All things being equal this is a good option for a home gym that has been given a good budget or professional facilities that want the best and still be able to buy in bulk. The 32i might be a better option in facilities that work a lot with clients who are visually impaired in some way to give them a bigger screen to look at. 
 

Pros of the Nordictrack X22i

 
The X22i has the benefits of all of the high-end incline Nordictrack treadmills which includes:
 
  • Great cushioning
  • Big range of inclines
  • High rate finish
  • Wide belt
  • Powerful motor 
  • High weight capacity
 
This treadmill has been built for professional use. It has the right cushioning and can take up to 300 lbs of weight. In addition, you can go up to 40% of the incline in various increments. The finish is immaculate and combined with a great digital package to round up the experience. This is not the Mayback, but still the Mercedes E class of NordicTrack treadmills. 
 

Cons of the Nordictrack X22i

 
The cons of the Nordictrack 22i are:
 
  • Smaller screen compared to the 32i
  • Can not be folded 
  • Price 
  • Overkill
 
If you are already looking at incline treadmills with touch screen chances are high that you not that much of a budget-conscious buyer. These treadmills usually start around $3000 and go upwards from there. If you are already willing to invest that much into a treadmill, why get the smaller screen? Yes, $1000 is a good argument compared to the 32i, but to be honest, if you comparing the X32i and the X22i based on price, I think you went in at the wrong end of the portfolio. But that is just my opinion. 
 
This treadmill uses the same base as the X32i and is, therefore, the biggest frame Nordictrack provides. This treadmill can not be folded and has a wider belt than most standard treadmills. If you have limited space in your home or want to fit as many treadmills as possible into a small space, this is not the right option for you. 
 
As this treadmill provides the best of everything you also pay one of the highest prices for a treadmill from Nordictrack. In most cases, you will not make use of most of the incline options and other bells and whistles and not get your full value out of them. Less is more with most gym equipment as the fancier the use case, the less likely it is that you will actually use what you are paying for. Unless being fancy is part of your brand strategy or what you like. But that relates to Status which this treadmill also can represent. 
 

Alternatives for the Nordictrack X22i

 
Alternatives to the Nordictrack x22i are:
 
 
The True Form Runner is an alternative to the Nordictrack 22i which plays in the same price range. The True Form runner has no screen or incline and works without a motor. The main concept is that this treadmill runs on bearing. Therefore it is the better fit for fast interval training and sprints with a lot of acceleration. Basketball players, football players, and other team sport/sprint related athletes might get more use to increase performance out of this machine. 
 
The NordicTrack 2950 is the top of the line model which costs $1000 less. You get 15% of incline and a 22-inch screen with about the same bells and whistles otherwise. I still think this is more than enough for running indoors and lets you get 3 instead of 2 treadmills against $10.000. If you want luxury but don't want to go crazy on spending, go with this one. 
 
The Rogue Echo Bike is a very compact low price option at about $700 if you want to keep your knees safe and still get a good workout in. It is robust, easy to store and you can get a whole fleet of them for the price of two X22i. If your gym has not a lot of space or you want to maximize it, this is a solid option. In terms of comfort do not expect too much as this bike does not have any fans and screens or digital gadgets attached to it.
 
Now currently the ultimate holy grail in calories per second is probably a Versaclimber. The footprint is low, the calories per second very high. The only downside the Versaclimber's have compared to the Rogue Echo bike is that they at least are double the price. More likely in the $3000 - $4000 range.
 

Summary of the X22i

 
If you want the best of everything but can not afford the 32i, go with the X22i. I am still not a fan of compromising when I am willing to fork out more than $1000 on fitness equipment, but that is up to the individual. If it was for me and I ad decided that I need a touch screen and 40% inclined I might as well wait for a little and put some extra money for the X32i aside and be proud of myself. 

Topics: Treadmill