Overview and review of the rogue RH-2M
The Rogue RH-2M comes in at $625 and is a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".
What else to consider from Rogue
- Which belt to buy from Rogue
- Which barbell to buy from rogue
- Which rack to buy from Rogue over $1000
- Which rack to buy from Rogue for under $1000
- Which plates to buy from Rogue
- Which strength equipment to buy from Rogue
- Which conditioning equipment to buy from Rogue
- Which Equipment package to buy from Rogue
- Which accessory to get from Rogue
- Which jump rope to get from Rogue
- Which knee sleeves to get from Rogue
Overview of the RH-2M
The RH-2M reverse hyper mounts on monster uprights and enables you to rehabilitate and train your lower back. Hyper extensions help to decompress the spine and pump blood into the lower back after heavy squats and deadlifts. Especially seasoned athletes and powerlifters will appreciate the added benefits of this machine. The RH-2M has the following specifications:
-
Made in the USA
-
Color black
-
Length 39.5”
-
Width 43”
-
Height Adjustable
-
Capacity 700LB steel plates, 400LB Bumper
-
Monster compatible: Yes
This is a machine that can be hooked up to a rack you already own for a sturdy setup to keep your back healthy on the long run.
Pros of the RH-2M
The RH-2M is great when you want to hook up a GHD machine to your rack to save some money and space. Especially when you suffer from lower back pain this is an option to consider. It is easy to adjust and well built to give you security even if you are a big man.
Cons of the RH-2M
The cons of the RH-2M are that it will not work stand alone and has not as many applications as the Donkey. The Rogue Donkey is the current gold standard from Rogue when it comes to GHD and Hyper extension machines.
Alternatives to the RH-2M
The Rogue Donkey is the newest addition to the Rogue portfolio for hyper extensions and Glue ham raises. If you have the money and space to get one they are a great addition to your arsenal for your home gym.
The GHD Abram is the ultimate glute-ham raise machine and comes in at a little less than the Donkey. This machine is also stand-alone and does not eat up rack space like the RH-2M.
If you are looking for alternatives to put less stress on your lower back you can also use the Squat Max MD to give your spine a rest. The Squat Max MD is a belt squat machine which puts less strain on your shoulders, arms and lower back compared to barbell squats to train the legs.
Summary for the RH-2M
The RH-2M is a great solution when you neither have the money or space in. Your home gym to get a Rogue Donkey. If you have the money ey and space you are probably better off to leave the rack as it is for full use and add a Rogue Donkey to your inventory.
