Rogue Ohio deadlift bar vs Camber bar
This is a comparison of the Rogue Ohio deadlift bar and the Camber bar including pros, cons, and alternatives. Follow the links for more details
Overview and review of the Rogue Camber bar
This overview of the camber bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price 295$
Overview of the Rogue Camber bar
The
camber bar is another variation of the
specialty bars of
Rogue. It is very similar to the
safety bar with a few differences. The first is that the hands can be placed lower on the frame. This helps even more with athletes suffering from a shoulder injury. The other difference is that the weight swings more during the movement. This helps with bigger core activation. While the
safety bar lets you squat more weight deeper the camber
bar actively works on balance.
The
camber bar comes in at a weight of 85lb. The shafts fit regular clips and plates. The
camber bar comes fully welded. Pay special attention to quality when you buy
specialty bars. The production process is usually less
mechanized than for barbells. You need a good welding job to be safe. Yes, you can get these bars a lot cheaper from craigslist. However, you might end up with a terrible welding job.
Pros of the Camber bar
The
camber bar is unusual and will challenge your athletes. Not a lot of people have ever seen, nevermind used a
camber bar in the real world. Combining the
camber bar and
safety bar is especially useful for strongmen who have to get used to moving weights at different angles and positions. If you want to use this as a cheaper replacement for a
Yoke carry be cautious You can not put this
bar down in the middle of the walk.
Cons of the Camber bar
This
bar already weighs 85lb unloaded. It is also very cumbersome and awkward to store. This is a tool for big gyms with lots of floor space. If you are already constrained for space this is not the
bar to get. It is also more challenging than the safety
bar. If you are a beginner deciding between a safety and camber
bar, go for the
safety bar.
Conclusion
The rogue camber bar is a good tool especially for strongman training.Alternatives can be the Rogue safety bar or a Rhino hip belt squat to take tension off the shoulders and wrists.
Overview and review of the Rogue Ohio deadlift bar
This overview of the Ohio deadlift bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 355$
Overview of the deadlift barbell
The
knurling on this barbell has been made extra aggressive to
minimise chalk need or
maximize the grip strength when chalk is applied. The loadable sleeve length is 15.50. There is one version in zinc and another with raw steel available.
Overall,
this bar gets very good reviews for the purpose of deadlifting. Be aware that when you purchase this
bar, it is specially built for deadlifting. It is a great addition to your arsenal when the basic needs are covered. For your first purchase, you might want to look at the
Ohio bar,
Ohio power bar,
freedom bar or
chan bar before moving to this piece of equipment.
Pros of the Ohio deadlift bar
The
Ohio deadlift bar is special as it is one of the few cheaper bars from
Rogue with a great whip. The only other
bar which has this is the
training bar. This makes it a great tool for anyone who wants to squeeze out the last couple of pounds on the deadlift. The whip is mostly received in a positive way.
Cons of the Ohio deadlift bar
Conclusion
The Ohio deadlift bar is a great option as an addition to the existing barbells of a CrossFit gym or as some of the first equipment to buy for a powerlifting gym. You will get a good piece of steel that bends to make the range of motion just that little bit shorter on the deadlift to establish a new PR.
