Information on how to run faster, lift stronger and think deeper

Rogue RM 390F Flat Foot Monster Rack vs TITAN loadable seated dip machine

Posted by Pascal Landshoeft

Jan 13, 2021 9:00:00 AM

Rogue RM 390F Flat Foot Monster Rack vs TITAN loadable seated dip machine

This is a comparison between the Rogue RM 390F Flat foot rack and the TITAN loadable seated dip machine including pros, cons, and alternatives. Follow the links for more details.

Subscribe for free

 

Overview and review of the TITAN plate loadable seated dip machine $229

This is an overview of the TITAN plate loadable seated dip machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Related articles

Overview of the TITAN  plate loadable seated dip machine

 
The TITAN plate loaded seated dip machine is a simple and effective machine to train your triceps. If usual dips are not enough anymore or are too hard for you than you can use this machine to start with the benefits or push them even further. It also a machine that is very easy to use for beginners or anyone who has to rehabilitate. The full specifications of the TITAN plate loadable seated dip machine are:
 
- Add weight to your tricep presses
- Adjustable seat height to fit athletes of all sizes
- Powder-coated paint job gives rust resistance
- Heavy-duty steel construction will last for years
- Optional bolt-down holes at the base, to add stability
- Installation is fast and easy – assembles in minutes!
 
- Footprint: 27.5-in x 30.25-in.
- Seat Back Height: 51-in.
- Seat Height: 17-in.
- Sleeve Length: 10.75-in.
- Handle Length: 16.75-in.
 
This is a good small machine for accessory work to your main goals if you can fit it into your gym.
 

Pros of the TITAN plate loadable seated dip machine

 
 
  • Easy to use
  • Plate loaded
  • Small footprint
 
This is a straight forward machine which is easy to use and beats a very low injury risk. This makes it an ideal machine for a gym where you expect a lot of beginners to be present.
 
The TITAN seated dip machine is also plate loaded which makes it a good option for the budget conscious home gym owner as you do not pay for the integrated weight stack that comes with other machines.
 
Another pro of the seated dip machine is that it takes up a relatively low small footprint on your gym for a machine that includes a seat. If you already have a chair in your home you might as well turn it into an exercise machine.
 

Cons of the TITAN plate loadable seated dip machine

 
 
  • Space requirements
  • Plate loaded
  • TITAN quality control
 
The TITAN plate loadable seated dip machine will take up more space in your gym than a dip attachment to your existing rack. If you have to work with a limited space than you will want to make the best of use and a dip attachment is probably the better option than putting another machine into a tight space.
 
Plate loaded machines are a great option if you are the sole user of your gym. If you have to provide facilities for many people at the same time  plates can become a trip and injury hazard. Depending on who you are targeting and the average fitness level of your clients you might want to lean towards machine that already have a weight stack attached to them. These cost more, but are usually safer to use and expose you to less risk as the owner of the gym than plate loaded machines.
 
Another con is the quality control from TITAN. While it is existent it is not as tight as with other vendors in the marketplace like Rogue fitness and Eleiko. That is natural result of competing at the low cost end of the market which TITAN decided to do. Also TITAN has several businesses across different verticals rather than focusing on fitness only. The result is that TITAN fitness is under a higher pressure to ship every unit that has been produced, even if it has minor quality issues. If you are fine with forcing some parts and applying some DIY to machines you have bought new, that is no issue. If you do not like this prospect, buy from another vendor.
 

Alternatives to the TITAN plate loadable seated dip machine

 
 
 
The TITAN dip rack attachment is an alternative to be used with your existing TITAN rack. These are easy to use and not that expensive. With this you can turn your rack in a dip station when needed and also get the dip attachment off when you want to do something else. This is a good solution in a home gym with space contraints. Ina commercial gym you might want to have the dip station permanently installed  and the dip seated machine becomes the better solution.
 
The Rogue Matador is a dip attachment for your Rogue rack. If you have a Rogue rack in your commercial or home gym you might eant to look into this option first before investing in an additional machine that does the same thing.
 
The TITAN power tower bench is a full gym for calisthenics including dips. If you are planning a home gym, but do not want to use weights, this might be the better option for roughly the same budget as getting a TITAN seated dip machine.
 

Conclusion for the TITAN plate loadable seated dip machine

 
This is a great addition for any gym that has the space to get dedicated machines for accessory work. It is easy to use and maintain and therefore will not create an additional headache in your gym like some pulley options can do. In a tight space you might want o look into rack attachments that will do the job rather than eating up more square footage with another machine.

Overview and review of the Rogue RM 390F Flat Foot Monster Rack

 

 

Please also note that there is a Monster ltie and monster version of the flat foot rack in the Rogue line up. This video explains the differences very well:

 

Price: 1.211

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Flat Foot will save you bolting down the rack. You will have no holes in the floor with this one. See the details in this article.

Related articles

Overview of the RM 390F Flat foot

The RM390F rack is a special rack in the Rogue Line up. IT is one of two racks with the flat foot design. The flat foot design makes it possible that you do not have to drill the rack into the ground to anchor it. This makes the flat foot a very popular option in scenarios where a wood, carpet or rubber floor have already been installed and should not be damaged. 
 
The Flat Foot weighs 335LB and comes in with a width of 24''. It is 93'' high and therefore has a footprint of 54''x'50''.  The flat foot is compatible with the accessories of the Monster series. The only thing to consider is that Band pegs and safety spotter arms should not be used with the Flat Foot Monster rack. Get safety pins instead.
 

How many clients should the Rogue RM390F bring you?

If you think that the Rogue RM390F will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.211$. Adjust the numbers for your own gym accordingly.
 

Pros of the 390F Flat foot

The biggest pro of this rack is the flat foot design. This means you can install this rack anywhere where there is space. No nasty holes in the floor which need to be refilled once you want to move the rack somewhere else.
 

Cons of the 390F Flat foot

 
If you get a half rack you have to think about where to store your plates. In addition, not everyone likes to train in a half rack. IT can be a bit tight for a three-step walk out. 
 

Alternatives to the 390F Flat foot

For the same budget of 1.211$ you have the following alternatives with Rogue:
 
  • 1x RML 390F Monster Lite @795$
The Rogue RML 390F is the Monster Lite version of the flat foot design. This is a very viable option to save about 500$. You are already in the market for a solution with a small footprint for home use and small athletes. You might as well save a bit more money by going for the slightly less sturdy construction of the same product.
 
If you want a full rack that gets you close to the champions this is the rack to go for. Think of the fittest man on earth while training to set new PRs in a full rack dedicated to the greatest CrossFitter of all time.
 

Conclusion

The 390F Flat foot is a great half rack to use at home which does not need to be bolted down. With this you can train and move whenever it is convenient.

Topics: Rogue