Squat rack with bar and weights

A good rack would be the Rogue RM4 or TITAN rack combined with the Ohio or Atlas bar. For the weights, I would recommend bumper plates or Olympic plates to save some money.

Squat rack with bar and weights

Which rack, bar and weights will fit your budget can ultimately have unlimited different combinations depending on your preferences.

Some questions to ask yourself in the process of getting the right equipment for you are:

How much space do I have available
Hoch much do I maximally want to spend
Which exercises do I want to do
How many people will use the equipment
What preferences do I have for the conduct of the manufacturer
What type of training will I do
Do I prefer nice design or finish or the maximum amount of equipment per dollar
Will the new equipment fit with my old equipment
What is the resell value of my equipment
Will my gym be a single purpose or will I use the space for parking a car too?
How much weight do I need?

All of these questions will narrow your choices down and start progress. As a good rack, Olympic bar and weights combo can put you back anywhere between $500 to $10000 it is worth the while to put some time and thought into it. Unless you make more than $10000 a month. Then this is spare change to you. In that case, buy the Rogue RM8, built a garden house around it and get a combination of rogue calibrated steel and competition plates including a Pyrros and Thor bar.

For a great rack, you will usually spend around $1000. The sky is the limit, but the high-end racks are $8000 to $10000 when they have all bells and whistles. You can also start at $200 but if you want some color or the option to have the best upgrades for the rack in future put down $1000 against the rack. You might get nasty shipping or tax surprises at the end of the check out process which bumps the price tag by 10% to 20%. So put $1000 in the bank so that you have some wiggle room on the rack while not having to get the cheapest option.

Barbells usually range from $100 to $1000. At the lower end, you will have lighter barbells or options which do not fit with standard plates. Stay away from those as they do not protect your investment and also mean more hassle than fun with your purchase. At the high end, we have the Eleiko Olympic barbells. The middle ground is barbells from Rogue, Titan and other vendors with different focus depend on knurling, whip, and spin. You have to decide whether you actually want an Olympic barbell in the sense of doing Olympic lifts with them. These usually come in for $400 to $700 as they have bearing on the sleeves instead of bushing for a better spin. If you don’t need bearing you will get a great barbell for $300 for all purposes.

In the plate department, I would also put down $1000 per rack to have some room to play with. Calibrated plates are usually more expensive than their standard counterparts. The same goes for color-coded plates. Olympic plates are usually cheaper and made of metal. They take up less space in the gym but can have more variance between the weight stated on the plate and their actual weight. Bumper plates are usually one of the cheapest and most forgiving options, but you will struggle to fit more than 600 pounds on the bar. For general use, I would recommend a pair of 45 and 35 as bumpers and one pair of each Olympics nominations to start a home gym. With this you have almost all scenarios covered. If you think this is not enough weight add pairs of 55s based on your beast level.

Based on this my personal recommended budget for a rack, barbell and weight combo would be $3000 if you buy new. Good months for discounts are October and November. The brands that I would personally recommend for a US purchase are TITAN and Rogue as they have been around for a while, produce in the US and usually have shipping costs included in a big order.

Rogue is usually perceived as the high-end brand. They have higher costs than other vendors as they invest more in marketing, processes, and staff. They also only focus on fitness equipment and have managed to get a big foothold in the CrossFit community. Their owner is an ex-military and brings in metalworking and design ideas from there into the business like the Cerakote coating. With Rogue, you usually find a consistent finish on welds and color on their products and good customer service. Their big downside is the price you pay and that the community starts to perceive the same as the Wall Street of fitness as they start buying and registering parents left, right and center.

TITAN is usually perceived as the budget-friendly US clone of Rogue. TITAN also has another arm to the business which focuses on farming equipment and other heavy machinery. What you save on the purchase comes at a higher risk of an inconsistent finish on their products. Some people are super happy while others literally hate TITAN products. With Rogue people usually complain about the price but not about the product.

The Rogue combo I picked is the RM4 rack with a Rogue Ohio bar and calibrated steel plates. This sets you up in the middle of the portfolio of Rogue for a budget of $3000. You will be in the focus of their product line up with the monster series. Rogue racks usually also have a better resell value as they are in demand. You can downgrade to an R4 to save money to get a Pyrros bar or competition plates. Look at the alternatives provided as this is only a reference point.

From the TITAN portfolio, I picked the TITAN rack and the ATLAS bar. For the same budget, you get some plate storage pins with the TITAN rack which are not included with the RM4. The atlas bar is the equivalent of the Ohio bar in the Titan portfolio. If you are already budget-conscious get bumpers with your purchase.

You find the detailed reviews for each item below.

Overview and review of the Rogue RM-4 Monster Rack

Price: 1.300 - 1765$

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM4 rack gives a cage for your powerlifting needs without providing a lot of storage options. See the details in this article.

Overview of the RM4

The RM4 is the core of the Rogue Monster rack series. This is the full rack that can be built onto in many ways. As it is part of the Monster series you can choose between 90'', 100'' and 108'' in height. The RM4 is 49'' long and wide. The overall footprint comes to 53''x53''. You get westside spacing and a multitude of colors to choose from. These are:

Bright Blue
Bright Green
Burnt Orange
Dark Blue
Gun Metal
Light Gray
Rogue Red
White
Satin Clear
Satin Black

With the MOnster rack, you are entering Rogue's flagship series of construction. This protects your investment for the future. You can choose from multiple options like Flip down safeties and 2'' Monster Sandwich J cups for your own comfort.

How many clients should the Rogue RM4 Monster Rack bring you?

If you think that the Rogue RM4 will bring you 5 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3.000$ net new revenue against an investment of 1.300$. Adjust the numbers for your own gym accordingly.

Pros of the Rogue RM4

This is a rack that can be upgraded easily while still being in the Monster series of Rogue. This is one of the most cost-effective options to get into the Monster portfolio with a relatively standard product to build upon. There are less costly options in the Monster series, but they are specialty racks which might lead to challenges when upgrading.

Cons of the Rogue RM4

The biggest con for the Monster series is the price tag. You can get a lot more rack for the same price out of the Infinity series.

Alternatives to the Rogue RM4

Here are some alternatives within the Rogue portfolio based on a budget of 1.300$

1x Rogue RML 490C @1.075$

With the Rogue RML 490C, you basically get the same amount of rack space at a lower space. The Monster Lite series is built a bit less sturdy than the Monster series. Some of the bigger machines also do not attach to the Monster Lite series. Apart from this, you save 300$ for more or less the same effect.

1x Metal jerk Blocks @ 1.150$

If you are considering to upgrade your existing gym you might want to consider metal jerk blocks instead. This will help to attract professional weightlifters to your gym who usually pay more and stay for longer. This is only an option when you have the basics already covered. #

Conclusion

The RM4 is a bit friendlier on your purse than its big brother the RM6. You still get a good option out of the Monster series to do your workouts in. Be mindful of where to store your plates when you buy the RM4 as it is very unlikely that there will be enough room on the rack itself.

Bumper plates

Price $565 / $3.76 per kg

Overview of the Rogue Bumper plates

The HG Bumper plates are the workhorse in the plate portfolio of Rogue. If you want cheap plates with a three-year warranty which do the job, this is your place. These plates will last, can be abused in any kind of way and will perform. The disadvantages of these plates are that they are harder to handle than 6 shooters and do are as plain as they come. They score 88 points on the durometer scale and have therefore slightly more bounce than the high range options from Rogue. The only color option for these plates is black.

Weight / Diameter / Thickness / Price per pair

25kg / 450mm / 3.5'' / $162.50

20kg / 450mm / 3.25'' / $130

15kg /450mm / 2.625'' / $97.50

10kg / 450mm / 1.75'' / $63

5kg / 450mm / 1'' / $52.50

Available sets

90kg, 2x 10-15-20 kg $370

110kg, 2x 10-20-25 $437.50

120kg, 2x 15-20-25kg $460

140kg, 2x 10-15-20-25kg $525

150kg, 2x 5-10-15-20-25kg $565

This is the no-nonsense choice if you are starting out and just want weight.

Pros of the Rogue bumper plates

These plates will not oxidate and can be used outside. If they reak your heart won't sink and you just replace them. They will be forgiving when dropped on feet or on the skin. Hurting your fingers is less likely than with other plates. You can drop them from overhead. Take your pic.

Cons of the Rogue bumper plates

These plates look dull and you can not see what you have exactly loaded. You also will not fit as much weight on the bar than with higher price ranged options from Rogue. It is also more likely with these plates, tat th weight varies more considerably compared to what is stated on the plate.

Alternatives to the Rogue bumper plates

Alternatives to the bumper plates are:

The 6 Shooter Urethane plates are another workhorse option with a different design. The six holes make it easier for athletes to handle the weight. These plates can also be used for workouts without a barbell, which is hard to do with bumper plates.

Olympic weights are the ultimate plate for getting as much weight as possible on your bar at minimum cost. These metal plates are not fancy, but weigh a lot while not taking up a lot of space on the bar. If your gym should make clanging and banging noises, this is the plate to get.

Competition plates are the Nascar version of bumper plates. These plates are color coded so you can easily see how much weight is on the barbell. They also have a steel core which makes them behave better when you change direction for the Olympic lifts.

Rogue Color KG training plates

Price $960 / $6.85 per KG

Overview of the Rogue Color KG training plates

The Rogue color KG training plates come in full color just like the competition plates and are specialized in Olympic weightlifting. These plates can be used in training and still life up to the IWF standards, You can choose from 10kg, 15kg, 20kg, and 25kg plates. These plates come with a 450mm diameter and collar opening of 50.4mm. They score 86 on the durometer which means they a little more bounce than the top range plates from Rogue. They also have been designed to be thinner and fit more weight onto the bar. The weight tolerance on each of these is around 15 grams per plate.

Weight / Color / Diameter / Thickness / Price per pair

25kg / Red / 450mm / 2.50'' / $345

20kg / Blue / 450mm / 2.125'' / $285

15kg / Yellow / 450mm / 1.75'' / $220

10kg / Green / 450mm / 1.25'' / $152.50

Available sets

90kg, 2x 10-15-20kg $615

110kg, 2x 10-20-25kg $755

120kg, 2x 15-20-25kg $825

140kg, 2x 10-15-20-25kg $960

These are the right plates when you want to get the real competition feel going for your Olympic lifters in your gym while still saving some money compared to competition plates.

Pros of the Rogue color training plates

These plates are great for training purposes and cost less than actual competition plates. You will fit more of these onto a regular bar compared to normal bumper plates. The color coding will set your gym apart and make it easy for athletes and coaches to identify the weight on the bar.

Cons of the Rogue color training plates

The color coding is not ideal in gyms where the plates will be used on and off a platform. They will quickly take on lose color and dirt will be easily visible. The higher bounce rate compared to higher end Rogue products makes it more likely for them to break. This also means that they are a bit more dangerous to train with for beginners as they are usually not used to bouncing weights.

Alternatives to the Rogue color training plates

Alternatives to the KG color plates are:

If your clients or yourself prefer to train in lbs rather than KG but like the color coding and a bit more bounce, than the LBS version of the Color training plates are an option for you.

If you want top-notch training plates which match the rest of your gym and are more durable, you can opt for the Black training plates from Rogue. These have less bounce and a couple of extra features on the plate which make them more beginner friendly.

If you want to save money and do not need to max out the weight that can be put on the bar, the bumper plates are a time tested solution for any gym. Not fancy, but they do the job and you save some $$$ per kilo.

Calibrated steel plates

Price $885 / $5.56 Per KG

Overview of the calibrated steel plates

The Rogue calibrated steel plates come in KG and LBS nominations. They are popular for powerlifting purposes as they can fit a lot of weight onto a bar. They are also approved by the IPF and therefore be used for official powerlifting competitions based on their high level of precision.

In the manufacturing process, each plate will vary in weight when it is finished. The cheaper the plate, the more variance you will have. Calibrated plates are made with better quality machines and add one production process at the end which is the calibration. What happens here is that the plates are weighed and then there will be a disc placed into little holes at the back of them to adjust to within 10grams of the desired weight.

Further specifications for the Rogue Calibrated steel plates:

Weight / Color / Diameter / Thickness / Price per pair

50kg / black / 450mm / 50mm / $386.50

25kg / red / 450mm / 27mm / $225

20kg / blue / 450mm / 22.5mm / $182

15kg / yellow / 400mm / 21mm / $140

10kg / green / 325mm / 21mm / $99.50

5kg / white / 228mm / 21.5mm / $82.00

2.5kg / Black / 190mm / 16mm / $55

1.25kg / Chrome / 160mm / 12mm / $42.50

0.5 kg / Chrome / 134MM / 8mm / $35

0.25kg / Chrome / 112mm / 112mm / $25.75

Available sets

159kg, pair of each plate except 50kg $885

459kg, pair of each plate 0.25kg to 20kg & 7 pairs of 25kg $2060

Calibrated steel plates are very good when you want to fit as much weight in as little space as possible. As long as you do not want to drop your weights this is great.

Pros of the calibrated steel plates

Calibrated steel plates are the ones you will use in competition in a powerlifting meet. They will also take up less space in your gym than bumper plates for the same amount of weight. The color coding looks cool and gives any gym a little extra feel of being professional when it comes to getting results. With these, you can train like a real champion.

Cons of the calibrated steel plates

Steel plates are not ideal for overhead lifts. They spin differently than competition bumper plates and behave differently when you switch direction during the lift. They also suffer from dropping or heavy use a lot more. Especially the calibration discs can come loose and start to rattle or fall out over time altogether.

Alternatives to the calibrated steel plates

Alternatives to the calibrated kg plates are:

Calibrated steel plates with LBS nominations are the same plate style but take out the thinking for you when you prefer to lift in pounds. If you do not want to compete this might be an option, as the international standard for the IPF is to measure the weight lifted in kilograms.

Competition bumper plates can be a good alternative if you focus more on weightlifting than powerlifting in your local gym. These plates are specially designed to be used in Olympic lifts. Dor this purpose they have a metal core and bumper surroundings. The only downside with these plates is that you can not fir as much on the bar as with steel. But you were not planning on overhead pressing 400kg soon, weren't you.

The most durable and high-quality plates you can get from Rogue are the Urethane plates. Therefore, they are also the most expensive. You can basically think of these as the steroid version of the competition bumper plates which last longer. If you will drop your plates often and use them outside for overhead lifts, this might be the way to go.

Overview and review Rogue Ohio Bar Fraser Edition

Price 375$

This overview of the Fraser bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.

Overview of the Fraser bar

This barbell is inspired by back to back Crossfit games champion Mat Fraser. After performing a long time in the shadow of the all-time greatest Crossfit athlete Rich Froning he finally managed to make it to the pinnacle of the sport after Froning retired from the individual competitions. He won the title in 2016 and 2017. This long wrestle to the top is ingrained in this bar with Mat Fraser's slogan "Hard work pays off.

The Fraser bar comes in at 20kg and a diameter of 28.5mm. The shaft and sleeves are Cerakote coated. The colour scheme is red and black. The Fraser bar withstands 190K PSI of tensile strength and has a loadable sleeve length of 16.40. The sleeves rotate via bushing. As the Fraser bar is based on the Ohio bar it is designed as an all-purpose bar with a good whip.

This is my personal favourite design from Rogue to date. I am harbouring between the Fraser bar and Chan bar as I prefer the design of this bar, but also know that the Chan bar as better value for money in terms of the material it is made of. I ultimately think I will end up buying the Chan bar as I already live and breathe the motto hard work pays off.

This Fraser bar is a great addition to any home gym. The inspirational slogan also makes it a more viable option to be bought in bulk than other designs from Rogue. It still makes about a 100$ USD a bar difference to the Ohio bar. If you do not like this design you might also want to consider the Froning bar.

Pros of the Fraser bar

The Fraser bar represents the concept of the underdog who overcomes adversity to rise to the challenge. When this inspires you, this is the bar to get. You will get a solid barbell which makes use of the most modern production techniques Rogue has to offer. If you like the red and black colours, even better. This is a well designed, reliable piece of equipment that will make you proud.

Cons of the Fraser bar

If you are a big fan of Rich Froning you might want to invest your money in his bar instead. As with the other updated versions of the Ohio Bar the sleeves only come with Cerakote coating. This leaves this bar more exposed wear and tear from metal to metal contact. Try to use bumper plates instead of metal plates to remedy this.

Conclusion

The Rogue Ohio bar Fraser Edition comes from a long line of solid barbells. The slogan "Hard work pays off" is priceless and if you look into the story of Matt Fraser you will agree that this is the barbell with the best story. If you are an underdog underground weekend warrior who is lying in wait to make it big, this is your barbell.

Titan Series Power rack

Price $1030

Overview of the TITAN power rack

The Titan series power rack is the flagship rack from TITAN which is currently available. You will get an overbuild cage with a lot of space inside to play around with. If you are a massive athlete or just like big, star things, this is a good option for you. It also includes all of the its and bits and plate storage to get you started. A barbell and plates would have to be purchased separately to make a full set. The specifications of the TITAN power rack are:

3” x 3” 11 Gauge Tubing and bolt-together design.
Includes (2) 1” Diameter Pins w/ 1.5” Pipes for
Includes (4) Bolt-On Weight Plate Holders
Includes (4) Band Pegs.
Includes a pair (2) Sandwich J-Hooks.
numbered laser cut holes
Keyhole side spacing
1” bolts
Max height of 94” for pull-up bar.
Overall Weight: 388 LB
Overall Height: 100”
Footprint (including bolt-down plates): 53” x 55.5”
Overall Depth: 48”
Inside Depth: 42
Overall Width: 48”
Inside Width: 42”

This rack will make a fine centerpiece of your gym for years to come.

Pros of the Titan power rack

You will get a massive rack for a very competitive price. TITAN also offers a wide arrange of attachments to tend to all of your own or clients needs in the future. Once bolted down this thing does not move anywhere. Ideal for big guys lifting big things.

Cons of the TITAN power rack

As Titan seems to operate on lower margins than their competition you might find that the finish or welds of racks can be inconsistent. If you make less money per transaction you usually have to make up for it by cutting corners by buying different quality material from different suppliers on the cheap or pay your staff less. As we are talking racks here, this might not be as bad as with medication. However, if you get furious about little cosmetic blemishes or less than perfect craftsmanship, don’t buy from TITAN.

Alternatives to the TITAN power rack

Here are some alternatives to the TITAN power rack:

The X3 is basically the same model as the Titan rack with two differences. It doesn’t have numbered holes on the uprights and the keyhole design. This means that you can use fewer attachments with it which you have not necessarily bought from Rogue.

The T2 model comes in various shapes and heights and can be configured differently for your home gym to make it fit your space. The main difference to the other Titan racks is that the uprights are 2x2 instead of 2x3 or 3x3.

The T3 rack model is also very similar to the Titan rack but comes at a lower cost. It is the same as the X3 except that it has 2x3 Gauge uprights instead of 3x3.

Summary for the TITAN power rack

If you only want to buy a rack from TITAN and want the best, this is the one to go for. Also if you want to buy a lot of racks and don’t care about the finish that much, TITAN is a great option. If you are a smaller athlete and want to save money you might want to look at the other TITAN models as well, especially the X3.

Overview and review of the atlas bar

The Titan Atlas will put you back about $200. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Overview of the Atlas bar

The Atlas bar is the all-purpose, middle of the road bar from TITAN for all your needs. Only available in steel color this is a nice piece of equipment at a very reasonable price for all purposes. If you want to weightlift and powerlift and don’t care about competitions or fancy colors, this is the one for you. The features and specifications of the Atlas bar are:

Atlas bar details:

20KG 28.5MM Olympic Weightlifting bar.
Medium knurl provides a full, not sharp pattern allowing the lifter to decide their ideal grip.
220,000 PSI tensile strength gives the right amount of whip or flex to the bar for Olympic lifts.
Dual knurl marks allow you to use the Atlas Bar for multiple lifts on and off your Rack.
Bar weight: 20KG (44 LB)
Bar Diameter: 28.5MM
Knurl: medium
Center Knurl: No
Knurl Marks: Dual
Bushing/Bearing: Combination
Tensile Strength: 220,000 PSI
Warranty: 1 year

This is a solid first bar to start your home gym or to buy in bulk for commercial purposes.

Pros of the Atlas bar

As with all TITAN equipment, it has a price advantage when compared to their direct competition. That this bar also has partly bearing is especially attractive at this price point. The 220K tensile strength and whip round off the picture. A solid choice for starters and equipping gyms.

Cons of the Atlas bar

TITAN is known for cutting corners on their finishes. This doesn’t make the equipment less usable but at times optically inferior. As this is a budget bar which does the job very well, I doubt that will be a problem unless you open a gym in LA or NY for the rich and famous. If you want to hold official IPF or IWF lifting competitions the Atlas bar is not approved.

Alternatives to the Atlas bar

The blues city bar is the alternative from TITAN which will give you the choice of color with the Cerakote coating. This is a type of coating technique which has been adapted from the weapons industry.

The bombshell bar is the female version of the blues city. It also has more whip and would be the choice for Olympic

weightlifters.

The Rogue Ohio bar is the alternative from TITAN’s direct competitor which is built for the same purpose in Columbus, Ohio.

Summary for the Atlas bar

The Atlas bar is a solid choice if you want to buy your first proper barbell to start your gym on a budget. Also, if you want to outfit a gym for the first time, this can be a good bulk buy as these barbells will last you longer than the York ones.