Titan Atlas bar vs Rogue Safety squat bar [Article, Video]

This is a comparison between the TITAN Atlas bar and the Rogue Safety squat bar. Follow the links for more details.

Rogue fitness vs TITAN fitness

Rogue Fitness is the current market leader when it comes to a functional home gym and commercial gym equipment. They have one of the widest portfolios including racks, barbells, benches, dumbbells, and apparel for the weekend warrior and dedicated athlete. The biggest downside of Rogue Fitness is their comparatively high prices to the competition.

TITAN Fitness is the clear cost leader when you want to build a home gym on a budget that is still similar to what Rogue offers in function, look, and feel. While you will save about half on the sticker price you will run a higher risk of inconsistencies in quality compared to a purchase from Rogue. The equipment will be safe but is more likely to have blemishes, quality issues with welds, or that pieces will not easily fit into place. That makes TITAN a good option for a DIY enthusiast who does not mind tinkering with their equipment, but not the first choice to get the best equipment and treat yourself.

Overview and review of the Rogue Safety Squat bar

This overview of the Rogue safety bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.

Price: 395$

Overview of the Rogue Safety bar

This is a bar out of the speciality bar selection of Rogue. Safety bar squats are especially popular among powerlifters. The idea is that the squats become less taxing on your body while still being able to train your posterior chain longer and harder. A very popular combination os to do safety bar squats to a box. You might want to consider to pick up one of Rogue boxes to be able to perform the movement.

The Rogue safety bar is tested at 1000lbs and 70lb/35kg. It has a frame and padding attached to it so that you can fully focus on your legs. There will be less balancing needed as with a normal barbell. Also, your elbows will not suffer as much as with extensive heavy squatting.

Safety bar squats are not ideal for beginners. You need to build basic strength first to be able to progress to this beast. Do not think that 140kg of back squat with a barbell is the same as with the safety bar. The name can be a little misleading.

Pros of the safety bar

The safety bar is very popular with seasoned powerlifters. The older you get the more wear and tear your body shows. Especially when you have been lifting heavy for decades. The safety bar addresses these issues. You can lift heavy weights without taxing your ligaments and shoulders as much.

Cons of the safety bar

This bar can only be used for squats. If you only have a budget of 400 USD for the bar in your home gym do not get this bar. The same goes for gyms. Most of your clients will be intimated by the size of this beast and not know how to use it. You probably will only need one unless you are specialised in powerlifting. It is also huge and awkward to store. It fits on the lowest position of the gun rack. Know exactly why you want this bar before purchasing it. Otherwise, you have 395USD gathering dust in your basement. If the price tag is too high you can also opt for the camber bar. The camber bar comes in at a lower price and has a similar effect to the safety bar with less material protecting the lifter.

Conclusion

The Rogue Safety bar is a great tool for seasoned powerlifters to take stress of their lower backs and still train hard. You will also be able to mix things up a little more. You can also look int the Rogue Rhino Belt Squat as an alternative.

Learn more about the specs of the Rogue Safety barbell and purchase on the Rogue website

Overview and review of the atlas bar

The Titan Atlas will put you back about $200. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”

Overview of the Atlas bar

The Atlas bar is the all-purpose, middle of the road bar from TITAN for all your needs. Only available in steel color this is a nice piece of equipment at a very reasonable price for all purposes. If you want to weightlift and powerlift and don’t care about competitions or fancy colors, this is the one for you. The features and specifications of the Atlas bar are:

Atlas bar details:

20KG 28.5MM Olympic Weightlifting bar.
Medium knurl provides a full, not sharp pattern allowing the lifter to decide their ideal grip.
220,000 PSI tensile strength gives the right amount of whip or flex to the bar for Olympic lifts.
Dual knurl marks allow you to use the Atlas Bar for multiple lifts on and off your Rack.
Bar weight: 20KG (44 LB)
Bar Diameter: 28.5MM
Knurl: medium
Center Knurl: No
Knurl Marks: Dual
Bushing/Bearing: Combination
Tensile Strength: 220,000 PSI
Warranty: 1 year

This is a solid first bar to start your home gym or to buy in bulk for commercial purposes.

Pros of the Atlas bar

As with all TITAN equipment, it has a price advantage when compared to their direct competition. That this bar also has partly bearing is especially attractive at this price point. The 220K tensile strength and whip round off the picture. A solid choice for starters and equipping gyms.

Cons of the Atlas bar

TITAN is known for cutting corners on their finishes. This doesn’t make the equipment less usable but at times optically inferior. As this is a budget bar which does the job very well, I doubt that will be a problem unless you open a gym in LA or NY for the rich and famous. If you want to hold official IPF or IWF lifting competitions the Atlas bar is not approved.

Alternatives to the Atlas bar

The blues city bar is the alternative from TITAN which will give you the choice of color with the Cerakote coating. This is a type of coating technique which has been adapted from the weapons industry.

The bombshell bar is the female version of the blues city. It also has more whip and would be the choice for Olympic

weightlifters.

The Rogue Ohio bar is the alternative from TITAN’s direct competitor which is built for the same purpose in Columbus, Ohio.

Summary for the Atlas bar

The Atlas bar is a solid choice if you want to buy your first proper barbell to start your gym on a budget. Also, if you want to outfit a gym for the first time, this can be a good bulk buy as these barbells will last you longer than the York ones.