TITAN change plates vs Rogue technique plates

This is a comparison between the TITAN change plates and the Rogue technique plates including pros, cons, and alternatives. It was published first under which titan plates to get. Follow the links for more details.

Overview and review of the Rogue Technique plates

The Rogue technique plates will set you back about $125 - $160 dollars. These plates are especially good to use for beginning weightlifters. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

What else to consider from Rogue

Overview of the technique plates

Technique plates are special plates which have the same diameter of 450mm than regular competition plates but at a much lower weight. This is achieved by using high-density polyethylene Plastic (HDPE). These are the right plates to teach beginners, juniors or getting rehabbing athletes back to lifting. These plates combined with a technique bar can lower the weight of the bar for a beginner to 15kg to enter the sport of Olympic weightlifting. If you work a lot with children or very unfit beginners, this is a good plate to add to your arsenal.

The technique plates are available in red and white in 2.5kg, 5kg, 5lb, and 10lb versions. They have the following specs:

450mm Diameter
50.2mm Center Hole Diameter
Grooved edge for easier handling

Pros of the technique plates

Technique plates help to ease into the sport and to hone your lifts to perfection. If your gym or yourself are serious about Olympic weightlifting they will be a great addition to your arsenal to grind on technique without wreaking your body.

Cons of the technique plates

These plates have a very narrow and specialized use case. If you do not enter the realm of Olympic weightlifting you will probably only get very little use out of them.

Alternatives to the technique plates

Alternatives to technique plates are:

Fractional plates and change plates help you to work with lower denominations in work and to microload. In most cases you will get more use out of these for everyday training than out of technique plates.

Overview and review of the TITAN change plates

This is an overview of the TITAN change plates including pros, cons, and alternatives. It was published first under which titan plates to get. Follow the links for more details.

Overview of the TITAN change plates

Price $19.99 - 134.99

Change plates are essential for good training to do micro loading. Micro loading basically means that you always try to lift more in your last session, even if it just a couple of grams. With the traditional nominations of plates, you can only jump in increments of 5 - 10kg. CHange plates make this range even smaller to keep a positive trajectory for your gains. The full specifications of the TITAN change plates are:

Available in pairs of 1.25 LB, 2.5 LB, 5 LB, and 10 LB
Rubber Coated Steel
Color-coded for easy identification

Plate Diameter: 6.75-in – 12.5-in.
Plate Width: 17 mm – 25 mm
Collar Opening: 51 +/- 0.2 mm
Color-Coded: 1.25 LB-White, 2.5 LB-Green, 5 LB-Blue, 10 LB-White
Finish: Matte Black
Total Weight: 37.5 lb.

The TITAN change plates are good, cheaper option to what you find elsewhere in the market.

Pros of the TITAN change plates

Pros of the Titan change plates are:

Price
Black color

If you want change plates in all black that is something TITAN can provide. Also, as with all TITAN products, you pay about half of what you would pay elsewhere in the market.

Cons of the TITAN change plates

Cons of the change plates are:

No color coding
Finish
Easy to steal

These plates are getting quite small so it can be easy to put the wrong weight on without color-coding. As these are change plates it is also very likely that you will use them outside the collar. This needs a very snug fit for the bar. As TITAN has its quality issues here and there and change plates are not the most expensive item in your cart, you might want to opt for a vendor with tighter quality control on this item.

For commercial gyms, it is also to consider that these plates are very easy to steal. I have been in several gyms and I use change plates often for my training. It just always seems that after 2 -3 months these keep disappearing. So keep them in a space where staff can directly see them.

Alternatives to the TITAN change plates

Alternatives to the TITAN change plates are:

TITAN Color change plates

If you can afford the little extra money I would definitely recommend going for the colored change plate option.

Conclusion for the TITAN change plates