Information on how to run faster, lift stronger and think deeper

TITAN Color change plates vs Rogue technique plates

Posted by Pascal Landshoeft

Oct 13, 2020 9:00:00 AM

TITAN Color change plates vs Rogue technique plates

This is a comparison between the TITAN color change plates and the Rogue technique plates including pros, cons, and alternatives. It was published first under which titan plates to get. Follow the links for more details.

Click for Instagram

Rogue technique plates

Overview and review of the Rogue Technique plates 

 

The Rogue technique plates will set you back about $125 - $160 dollars. These plates are especially good to use for beginning weightlifters. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

 

What else to consider from Rogue

Overview of the technique plates

 
Technique plates are special plates which have the same diameter of 450mm than regular competition plates but at a much lower weight. This is achieved by using high-density polyethylene Plastic (HDPE). These are the right plates to teach beginners, juniors or getting rehabbing athletes back to lifting. These plates combined with a technique bar can lower the weight of the bar for a beginner to 15kg to enter the sport of Olympic weightlifting. If you work a lot with children or very unfit beginners, this is a good plate to add to your arsenal.
 
The technique plates are available in red and white in 2.5kg, 5kg, 5lb, and 10lb versions. They have the following specs:
 
  • 450mm Diameter
  • 50.2mm Center Hole Diameter
  • Grooved edge for easier handling
 

Pros of the technique plates

 
Technique plates help to ease into the sport and to hone your lifts to perfection. If your gym or yourself are serious about Olympic weightlifting they will be a great addition to your arsenal to grind on technique without wreaking your body. 
 

Cons of the technique plates

 
These plates have a very narrow and specialized use case. If you do not enter the realm of Olympic weightlifting you will probably only get very little use out of them. 
 

Alternatives to the technique plates

 
Alternatives to technique plates are:
 
Fractional plates and change plates help you to work with lower denominations in work and to microload. In most cases you will get more use out of these for everyday training than out of technique plates. 
 

Overview and review of the TITAN Color change plates

This is an overview of the TITAN Color change plates including pros, cons, and alternatives. It was published first under which titan plates to get. Follow the links for more details.

 

Overview of the TITAN color change plates

Price $20.95 - $139.99
 
Color change plates are great for your Olympic lifting efforts or for micro loading on any kind of lift. Overhead presses and other exercises that do not escalate as quickly as the squat or the deadlift will benefit tremendously from the colored change plates. They are also great to break through plateaus on your one-repetition maximum and always keep progressing forward even if the weight increase is ever so small. The full specifications of these plates are:
 
Rubber coated steel with a matte finish
Color-coded for easy identification
Sold in pairs of a full set totaling 37.5-pounds

Plate Diameter: 133.3 mm - 230 mm
Plate Width: 14 mm - 28 mm
Collar Opening: 51 mm
Color-Coded: White 1.25, Green 2.5, Blue 5, and White 10
Material: Rubber Matte Finish
Total Weight: 37.5 lb.
 
This si a good addition to your gym to keep progressing on every lift on every day. Practical and easy to use. 
 

Pros of the TITAN color change plates

 
The pros of the TITAN color change plates are:
 
  • Price
  • Color-coded
 
As with all TITAN products, the main headline to buy them is their low price. In addition, the color-coded change plates also make it easier to directly see which weight you have actually put on your barbell. 
 

Cons of the TITAN color change plates

 
Cons to the TITAN change plates are:
 
  • FInish
As TITAN undercuts the market by half they have to cut some corners in their production. Depending on which badge you get the finish can be a little off anything they produce. Especially on precision instruments like change plates that is not the best point to start with. 
 
Alternatives to the TITAN color change plates
 
Alternatives to the TITAN color change plates are:
 
  • Black change plates
The black change plates cost a little less. If you do like the design better, get these. The color-coded plates are the better choice in my opinion as they only cost slightly more, but make the handling in the gym a lot easier. 
 

Conclusion for the TITAN color change plates 

 
If you want to save half on a $200 purchase they are the right choice If you want a snug fit on the barbell you might want to go with another vendor. 
 
 

Topics: TITAN