TITAN hex bar vs Rogue Training bar [Article, Video]
This is a comparison between the Titan hex bar and the Rogue training bar. Follow the links for more details.
Overview and review of the Rogue Training bar
The Rogue Ohio training bar combines the Rogue Oly and Ohio bar to create a low price training bar for Olympic weightlifting with great whip at an affordable price. This article was originally published in "Which Rogue barbell to buy".
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Price 295$
Overview
The rogue training bar takes the core of the higher priced Oly bars and combines it with the sleeves and bushings of the Ohio bar. The result is the lowest priced bar with a great whip in the Rogue selection. This is the bar to get for gyms tailored to the needs of beginner Olympic weightlifters. You still get the feel of the whip while optimizing for cost as they likely are going to wreck the bars quicker.
The training bar weighs 20kg and comes with bushing at a 190K PSI tensile strength. The loadable sleeve length is 16.25 and the diameter of the bar is 28mm. The shaft is made of black zinc while the sleeves come in bright zinc. A standard knurl round this bar into a good package for aspiring Olympic lifters.
The training bar is a good cost safer coming in at 200$ less than the high-end Olympic barbells. This is almost two for one for your Olympic weightlifting needs. I would not equip a gym full of Olympians with this, but when you run a reputable gym that is aimed at making soccer moms and middle-aged dads strong, this is the bar to go for.
Pros of the training bar
The biggest pro is the price. You can not beat 295$ in the rogue selection to get a great whip. Even if you are mainly getting all-purpose barbells you can throw in one or two of these to keep your Oly fans happy.
Cons of the training bar
The training bar has no bearing and only comes in Zinc. Therefore your athletes will train with bars that do not fully represent what happens in competition. This can have an impact on movements like the snatch and clean and jerk which hugely depend on timing and explosiveness. The zinc is one of Rogues poorer coatings in terms of corrosion. Be prepared that you have to replace these bars more often if your gym goes for a very neat and tidy look.
Learn more about the specs of the Rogue Training bar and purchase on the Rogue website
Overview and review of the Hex trap bar
The Titan Hex trap bar will put you back about $200. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.
Overview of the hex trap bar
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Dual handle design
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Raised set of handles stands 7.5" from the floor for a raised starting position when lifting.
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Frame measure 49" across so you can easily rack the bar on your power rack safety system.
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Solid 48mm weight posts for maximum capacity and long term durability. Tested at 810 LB over a 24 hours period.
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Overall Length: 87.5"
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Hexagon Frame Length: 49"
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Handle Spread: 25"
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Handle Diameter: 1.25"
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Handle Length: 24.5"
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Weight Post Length: 15.75"
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Weight Post Diameter: 48 mm
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Weight: 60 LB
Pros of the Hex bar
Cons of the Hex bar
Alternatives to the hex bar
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Yoke