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TITAN power tower bench vs Reflex decline bench press

Posted by Pascal Landshoeft

Oct 21, 2020 9:00:00 AM

TITAN power tower bench vs Reflex decline bench press

This is a comparison between the TITAN power tower bench press and Rogue decline bench press including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

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Reflex decline bench
 

Overview and review of the Reflex Olympic decline bench 

The Reflex Olympic decline bench press comes in at $1882 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

What else to consider from Rogue

Overview of the Reflex Decline bench

 
The Reflex decline bench provides you with a sturdy decline bench press setup for the big boys. This bench is going nowhere no matter how big the weights or athlete. You will have the bench set up steady so that you will always have the same setup. There are also safeties in place. Overall a solid piece of equipment, especially when your gym is specializing in big guys or bodybuilding. The specifications of the Reflex decline bench are: 
 
  • Combination of 3×3 11ga. & 3/16-walled fully Welded Tubular steel construction.
  • Powder Coated finish.
  • Plastic lined weight bar saddles.
  • 7 position adjustable roller pads.
  • Adjustable Saddles w/ 11 positions.
  • Weight storage.
  • 7 position adjustable safeties.
  • 1in high-density foam pad
  • 145 - 450 LB 
  • Length 62”-92”
  • Width 48”
  • Height 47”-53” 
 
This is a good addition to your gym when you have a lot of space and many big guys or very new athletes. 
 

Pros of the Reflex decline bench

 
The sheer size of this will make it a favorite for all your athletes who don’t fit into other machines. Once a transportable bench becomes too small, you probably want to graduate to this beast. Some might also appreciate that the bench will always be set up at the same distances. This is hard to achieve with a transportable version. The reflex decline also provides space for plates and is a good addition to any gym with plenty of floor space. 
 

Cons of the Reflex decline bench

 
The reflex decline bench press is not very versatile. If you do a lot of circuit training and have little room, it probably won’t be the best investment. It takes up a lot of floor space and can be intimidating to some clients. If you are planning a home gym it is pretty much out of the question, unless you live in a mansion. 
 

Alternatives to the Reflex decline bench

 
Alternatives to the reflex decline bench are 
 
 
The reflex incline basically does the same as the decline setup, just for an incline bench setup. Again you need a lot of space in return for security.
 
The reflex military bench takes the incline and decline approach and uses it for the military press. Again you are taking up more space in return for being able to move bigger weights more secure. 
 
The Rogue AB3 is a portable bench from Rogue which can be set up for incline and decline benches presses. This will probably the tool of choice for anyone who wants to build their home gym. 
 

Summary for the Reflex decline bench

 
The reflex decline bench machine is probably the piece of equipment I would consider the most from reflex. The decline bench press is the one where you most need a secure setup. All other forms of bench presses I am personally happy to do with a bench and barbell in a rack. I might feel different if I did those with more than 300 pounds for repetitions. 

Overview and review of the TITAN power tower bench

This is an overview of the TITAN power tower bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

 
Power Tower Bench
 

Related articles

 

Overview of the TITAN power tower bench

Price: $189
 
The power tower is a classic all in one home gym that you can have in your garden or in your basement. You can do dips, pull-ups and leg raises on this machine for a full-body workout. TITAN also added a bench so that you can do dumbbell bench presses, flyes, and other exercises to attack your back and front. All in all, this is a great station for a very low price to get started with bodyweight exercises and light bench presses. The full specifications of this tower are:
 
  • Full-size bench
  • Adjustable j-cups
  • Dip station
  • Multi-grip pull up bar
  • Push-up handles
  • Length: 79 1/2"
  • Width: 34"
  • Height: 86 1/2"
  • Bench Length: 43 1/2"
  • Weight: 99 lbs
  • Capacity: 350 lbs
 
This is a good little extra or start to a home gym when you do not have other options. For this low price, there is not a lot you can do wring except eating up space where you put the power tower itself.
 

Pros of the TITAN power Tower bench

 
These are the pros of the power tower bench:
 
  • Low price
  • Dedicated station for dips, pull-ups, and leg raises
  • Bench included
 
The Power Tower bench is a good all-around starting point when you are building your body at home. You can not beat the price tag for starting a home gym with all the necessary basic movements. With some little weights, you can get started and if you do not want to become a massive powerlifter or football player the power tower might be eve enough for all of your strength needs. 
 

Cons of the TITAN power tower bench

 
The cons of the tower power bench are:
 
  • Lightweight
  • TITAN finish
  • Space requirements
 
This tower is quite lightweight for the amount of movement you put it through. If you are a big athlete, this tower will move which is not ideal. As with most TITAN products they have to cut some corners to provide prices to you which are mostly about half of what the competition does. Therefore the finish on the pads and handles can be a bit sketchy. Nothing that a bit of glue and DIY can not fix, but still minor quality issues. 
 

Alternatives to the TITAN power tower bench

 
Alternatives to the tower power bench are:
 
 
If you are building a home gym or need a bench for a professional gym to competition measurements, then the single post competition flat bench from TITAN can be an option. It is very easy to transport as it comes with a handle and wheels and the single post makes it easy to handle. It will also get not in the way of your bench press setup as it has a single post at the foot end.
 
The flat weight bench is the classic workhorse that you will find in any gym. Sturdy, cheap and easy to use. You can not do a lot wrong with this bench, especially if you want to save money and are not particularly into powerlifting. 
 

Conclusion for the TITAN power tower bench

 
The tower power bench is a great start to a home gym for a teenager in a big house. IT is also great for anyone who does not want to lift weights and only focus on calisthenics at home or provide an extra station for that purpose in a professional gym. Apart from this, I think you are giving up too much space for too little choice of exercise, even though the price is so low that even if you buy it and never use it again it won't hurt too much. 

Topics: TITAN