TITAN Safety Squat Bar vs Rogue Ohio bar [Article, Video]

This is a comparison of the TITAN Safety squat bar and the Rogue Ohio Froning bar. Follow the links for more details.

Overview and review Rogue Ohio Bar Froning Edition

This overview of the Froning bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.

Price 375$

Overview of Rogue Ohio bar Froning edition

The Rogue Ohio bar Froning edition pays tribute to all-time Crossfit legend Rich Froning. Rich Froning managed to claim the title of "Fittest man on earth" four times. This makes him the most successful CrossFit athlete to date. The Froning bar carries his logo. The logo is silver while the rest of bar has been kept black. Rogue uses its Cerakote finish combined with the base of the Ohio bar to create another design dedicated to a Rogue athlete.

The Froning bar comes at 20kg and a diameter of 28.5mm. The sleeves are connected via bushing to the shaft. It can withstand 190K PSI Tensile strength with a good whip. The knurling is standard. This multi-purpose bar has a loadable sleeve length of 16.40.

The Froning bar is a great option if you like the colour back and want to connect to one of your favourite CrossFit athletes. Other options you might want to consider are the Fraser bar and Matt Chan bar which is also multi-purpose bars with Rogue athlete branding. This is a great bar for any fitness enthusiast who wants to combine or contrast black with other colours in their home gym.

Pros of the Froning bar

The Froning bar is a single colour bar in black which makes it less popping than the other athlete designs from Rogue. If you like simple designs which do not make bold statements this is a good bar to get. The Ohio bar builds the base and delivers a solid base for multi-purpose barbell training. Connecting to the legend Rich Froning might also give your athletes a psychological boost while training. The low key design also makes it a more feasible option for gym outfits.

Cons of the Froning bar

As with the other Ohio bars with cerakote finish make sure that it is mainly used with bumper plates instead of steel plates. Otherwise, wait until these bars become available with chrome sleeves. It should only be a matter of time until Rogue makes this available. A black shaft can be more prone to show scratches of the underlying material. If you go heavy duty and don't care for the design you might want to go for the Ohio bar, Castro bar or Operator bar instead.

Conclusion

The Rogue Froning bar will set your mind to the greatest of all times in the realm of CrossFit. If you are building a new CrossFit box with class get a set of the Rogue name branded barbells. Your customers will notice that extra bit of attention to detail.

Learn more about the specs of the Rogue Froning barbell and purchase on the Rogue website

Overview and review of the TITAN Safety Squat bar

The Titan Safety squat bar will put you back about $200 TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Overview of the Safety squat bar

A safety squat bar is a good tool to help with the development of your lower back strength. Strongman like it as a bar to prepare for the squat events in strongman competitions where the weight usually sits a bit lower from the bar based on the contraption they are using. If you want to take your squat to the next öevel and make it easier on your lower back, a safety bar is a good alternative to a straight barbell. Here are the features and specifications for the TITAN safety Squat bar:

Safety squat bar details

Shoulder and arm pads for a comfortable lift
5" drop keeps the weight plates lower for a stabilized center of gravity and better balance
6" hand grips for control when needed.
Extra thick pad comes in one piece to prevent sliding on the bar while squatting.
Capacity: 1500 LB
Weight: 61 LB
Overall length: 90.5”
Handle Spacing: 12.75”
Shoulder Pad Spacing: 8"
Bar Diameter: 1.5”
Loadable Sleeve Length: 16”
Camber Drop: 5”
Handle Angle: 22 Degrees

This is a good edition for dedicated athletes or gyms who want to specialize into tailoring to strongmen.

Pros of the Safety squat bar

It is an extra tool in your belt to get stronger and bring up your lower back strength. It is easier to hold on to bigger weights and less taxing on the back. Some also like it to do good mornings with. TITAN also has a pretty good deal on this compared to the competition in the market.

Cons of the Safety squat bar

The cons of the safety squat bar are its single-purpose use, that it is cumbersome and that you buy it from TITAN. You can only use it for squats, not for bench pressing, Olympic lifting or powerlifting. TITAN is also known to cut corners on welding and finish of their products which is important for safety bars, as they are usually assembled by hand.

Alternatives to the Safety Squat bar

Alternatives to the safety squat bar are:

TITAN Bison bar
Camber bar
TITAN Log bar

The TITAN Bison bar is curved to ease the strain on your back when you are squatting. This bar can also be used for bench presses as well as squats. The downside is that it does not have as big as a capacity and might be a little tight for very big athletes.

The camber bar works with a very similar concept as the safety bar but without the handles in front. This makes the camber usually a little less expensive and a good choice in combination with handles for very deep squats.

The TITAN log bar is a great addition to your setup if you want to go for strongman competitions. For a proper strongman gym, you will want to have a log bar, safety bar, farmer's walk bars and some tires to flip.

Summary for the TITAN Safety bar

The TITAN safety bar is a low-cost Safety bar compared to other options in the market. With the savings, you might even be able to pick up another strongman item. The downside is that the finish might be not up to par.