TITAN Safety Squat Bar vs Rogue ohio deadlift bar [Article, Video]
This is a comparison of the TITAN Safety squat bar and the Rogue Ohio deadlift bar. Follow the links for more details.
Overview and review of the Rogue Ohio deadlift bar
This overview of the Ohio deadlift bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 355$
Related articles
Overview of the deadlift barbell
The
knurling on this barbell has been made extra aggressive to
minimise chalk need or
maximize the grip strength when chalk is applied. The loadable sleeve length is 15.50. There is one version in zinc and another with raw steel available.
Overall,
this bar gets very good reviews for the purpose of deadlifting. Be aware that when you purchase this
bar, it is specially built for deadlifting. It is a great addition to your arsenal when the basic needs are covered. For your first purchase, you might want to look at the
Ohio bar,
Ohio power bar,
freedom bar or
chan bar before moving to this piece of equipment.
Pros of the Ohio deadlift bar
The
Ohio deadlift bar is special as it is one of the few cheaper bars from
Rogue with a great whip. The only other
bar which has this is the
training bar. This makes it a great tool for anyone who wants to squeeze out the last couple of pounds on the deadlift. The whip is mostly received in a positive way.
Cons of the Ohio deadlift bar
Conclusion
The Ohio deadlift bar is a great option as an addition to the existing barbells of a CrossFit gym or as some of the first equipment to buy for a powerlifting gym. You will get a good piece of steel that bends to make the range of motion just that little bit shorter on the deadlift to establish a new PR.
Overview and review of the TITAN Safety Squat bar
The Titan Safety squat bar will put you back about $200 TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”
Overview of the Safety squat bar
A s
afety squat bar is a good tool to help with the development of your lower back strength. Strongman like it as a bar to prepare for the squat events in strongman competitions where the weight usually sits a bit lower from the bar based on the contraption they are using. If you want to take your squat to the next öevel and make it easier on your lower back, a
safety bar is a good alternative to a straight barbell. Here are the features and specifications for the
TITAN safety Squat bar:
Safety squat bar details
-
Shoulder and arm pads for a comfortable lift
-
5" drop keeps the weight plates lower for a stabilized center of gravity and better balance
-
6" hand grips for control when needed.
-
Extra thick pad comes in one piece to prevent sliding on the bar while squatting.
-
Capacity: 1500 LB
-
Weight: 61 LB
-
Overall length: 90.5”
-
Handle Spacing: 12.75”
-
Shoulder Pad Spacing: 8"
-
Bar Diameter: 1.5”
-
Loadable Sleeve Length: 16”
-
Camber Drop: 5”
-
Handle Angle: 22 Degrees
This is a good edition for dedicated athletes or gyms who want to specialize into tailoring to strongmen.
Pros of the Safety squat bar
It is an extra tool in your belt to get stronger and bring up your lower back strength. It is easier to hold on to bigger weights and less taxing on the back. Some also like it to do good mornings with. TITAN also has a pretty good deal on this compared to the competition in the market.
Cons of the Safety squat bar
The cons of the
safety squat bar are its single-purpose use, that it is cumbersome and that you buy it from TITAN. You can only use it for squats, not for bench pressing,
Olympic lifting or powerlifting. TITAN is also known to cut corners on welding and finish of their products which is important for
safety bars, as they are usually assembled by hand.
Alternatives to the Safety Squat bar
The TITAN Bison bar is curved to ease the strain on your back when you are squatting. This bar can also be used for bench presses as well as squats. The downside is that it does not have as big as a capacity and might be a little tight for very big athletes.
The
camber bar works with a very similar concept as the
safety bar but without the handles in front. This makes the
camber usually a little less expensive and a good choice in combination with handles for very deep squats.
The
TITAN log bar is a great addition to your setup if you want to go for strongman competitions. For a proper strongman gym, you will want to have a
log bar,
safety bar, farmer's walk bars and some tires to flip.
Summary for the TITAN Safety bar
The TITAN
safety bar is a low-cost
Safety bar compared to other options in the market. With the savings, you might even be able to pick up another strongman item. The downside is that the finish might be not up to par.