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TITAN Single post competition flat bench vs Reflex flat bench

Posted by Pascal Landshoeft

Oct 22, 2020 9:00:00 AM

TITAN Single post competition flat bench vs Reflex flat bench

This is a comparison between the TITAN competition flat bench and Reflex flat bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

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Reflex flat bench
 

Overview and review of the Reflex flat bench 

The Reflex flat bench arm kit comes in at $1674 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

What else to consider from Rogue

Overview of the Reflex Flat bench

 
The reflex flat bench is the sturdy design of the reflex line applied to a regular flat bench setup. You will get a solid piece of equipment with little moving parts apart from the barbell. This is a good setup for your big athletes who are moving big weights. The specifications of the Reflex flat bench are: 
 
  • Combination of 3×3 11ga. & 3/16-walled fully Welded Tubular steel construction.
  • Powder Coated finish.
  • Plastic lined weight bar saddles.
  • Adjustable Saddles w/ 11 positions.
  • Weight storage.
  • 7 position adjustable safeties.
  • Weight storage.
  • 1in high-density foam pad.
  • Weight 167 - 470LB
  • Length 60” - 70”
  • Width 48”
  • Height 58” - 64” 
 
The reflex flat bench will stay where you place it and go nowhere. This is especially good when you want to ensure the same setup each and every time you bench
 

Pros of the Reflex Flat bench

 
A sturdy setup that keeps you safe, even when moving big weights around. Can also be used as central plate storage in the middle of multiple racks.
 

Cons of the Reflex Flat bench

 
Single-purpose use and not a lot of flexibility to change. Needs more floor space than other solutions you might come up with for the bench press. 
 

Alternatives to the Reflex Flat bench

 
Alternatives to the reflex flat bench are
 
 
The reflex competition bench comes in only slightly more expensive than the flat bench version. In return, you get an IPF approved machine to practice for the real thing. Of you are considering a bench press setup like this you might as well spend the few extra to get the competition version. 
 
The reflex decline bench press is the piece of equipment that I would get if I had the floor space left. Out of the different bench press variations, the decline is the one I feel most uncomfortable with when done on a free-standing bench. The reflex decline would address this. 
 
The AB3 bench is Rogues portable bench which can be used for flat, incline and decline setups. As it is on rolls it might not be as stable as the Reflex series, but if you are not a beast, this will be more than sufficient to get your work done. 
 

Summary for the Reflex Flat bench

 
The reflex Olympic flat bench is not something I personally would consider. I would either go for the decline or competition bench press if I was in the market for a bench machine. 

Overview and review of the TITAN Single post competition flat bench

This is an overview of the TITAN Single post competition flat bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Single Post Competition Flat Bench

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Overview of the Single post competition flat bench

Price: $149
 
The single post competition flat bench is designed for heavy bench presses at competition height. With its single post at the leg end of the bench, you can be sure that the bench will not get in the way of your bench press set up. In addition, it is easy to transport with a handle and wheels and closer to the ground than a regular flat bench. This is the right bench for you if you still want to stay mobile, but at the same time want to create powerlifting competition standards. The full specifications of this bench are:
 
  • Designed to handle heavy weights
  • Durable vinyl upholstery with 2.36-in pad 
  • Durable steel construction with 3-in tubing 
  • 3-foot design allows athletes to use proper positioning of the feet. 
  • Welded metal endcaps. 
  • Handle and wheels for easy transport. 
  • Powder-coated paint job prevents rust and corrosion  
  • Overall Height: 17-in. 
  • Overall Length: 52-in. 
  • Overall Width:  21.65-in. 
  • Pad Dimensions: 47.25-in x 11.8-in x 2.36-in. 
  • Color: Black 
  • Material: 3-in x 3-in 11-Gauge Steel 
  • Weight Capacity: 1,000 lbs. 
  • Product Weight: 37.5 lbs.
 
This is a solid flat bench for all purposes and in my opinion preferable to traditional flat benches
 

Pros of the TITAN Single post competition flat bench

 
 
  • Single post design
  • Low price
  • Easy to navigate in a crowded gym
 
Based on its single post design this bench is easy to wheel around and does not get in the way of your setup. Combined with the low price tag of most TITAN products this is a very solid option to buy in bulk or get your home gym ready. 
 

Cons of the TITAN Single post competition flat bench

 
 
  • Not adjustable 
  • Finish of the product 
  • Not centered
 
As this is a bench made to powerlifting competition specifications it also has to be seen in this context. For this, the bench is not bolted to the ground or heavy enough which can make it wobbly under very heavy loads. Even though it says in the product description that it takes up to 1.000lbs, I would not bench 500lbs on this bench. For any home gym it also has to be taken into consideration that this bench can not be adjusted. Lats but not least TITAN offer their products at about half the price of the market for something comparable. This means that they have to cut some corners. The less complex the product gets, the less labor goes into it. While TITAN gets corners in the finish of their bigger products in terms of nuts and bolts not being smooth or completely missing, for the lower-priced products they only have the option to cut corners for the material. Just keep this in mind when you choose to buy TITAN. This does not mean they do not get the job done, but saving half the price tag usually comes at a price for the consumer. 
 

Conclusion for the Single post competition flat bench

 
This bench is a great addition to a home gym or professional gym on a budget. It is compact and easy to move around for the average athlete or semi-professional. If you are really big or move very heavy weights you might want to look for something a little more upmarket. 

Topics: TITAN