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TITAN Single post competition flat bench vs Reflex Military bench

Posted by Pascal Landshoeft

Oct 23, 2020 9:00:00 AM

TITAN Single post competition flat bench vs Reflex Military bench

This is a comparison between the TITAN Single post competition flat bench and Reflex Military bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

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Reflex Military bench

Overview and review of the Reflex Olympic Military bench 

The Reflex Olympic Military bench comes in at $1.905 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

What else to consider from Rogue

 

Overview of the Reflex Military bench

 
The reflex Olympic military bench is a solid bench to securely do your seated military bench presses. This is a big piece of metal which will never break on you. No matter how big your athletes and the weights they will move, the reflex will not go anywhere. If you have problems with shifting benches based on your floor or the sheer size of your athletes than the reflex is the solution. The specifications of the Reflex military bench are: 
 
  • Combination of 3×3 11ga. & 3/16-walled fully  Tubular steel construction.
  • Powder Coated finish.
  • Plastic lined weight bar saddles.
  • Aluminum Spotter Deck.
  • Adjustable Saddles w/ 11 positions.
  • Weight storage.
  • 7 position adjustable safeties.
  • Weight storage.
  • 1in high-density foam pad.
  • Product weight 155 - 465LB
  • Length 38”-54.5”
  • Width 48”
  • Height 58” - 74.5” 
 
As long as you have the floor space and very big athletes, the Reflex military bench is the right solution for you. 
 

Pros of the Reflex Military bench

 
With the Reflex bench, you have the same set up for your military press each time you or your athletes step into the machine. With the weight of the machine, your athletes will be secure no matter how big the challenge. This is a great machine for a serious gym that reminds of the golden days of bodybuilding. 
 

Cons of the Reflex Military bench

 
The Reflex military bench takes up quite a bit of floor space and is pretty limited in its applications. This makes it not an ideal option for home gyms or group class environments with changing demands. 
 

Alternatives to the Reflex Military bench

 
Alternatives to the Reflex Olympic military bench are 
 
 
The reflex decline bench tailors to the same idea as the military press machine. The decline bench press is a machine where you would need more security as for a military press. Therefore your money might be placed here unless you have a lot of bodybuilders in your gym or just like big things. 
 
The reflex incline bench press has a fixed bench for incline bench presses. This makes a more secure setup as with a free-standing bench. This comes at a higher cost and a bigger need for floor space. 
 
The Rogue AB3 bench would give you the option to move below $1000 while still being able to move the bench and allow for different setups. This is the only bench from Rogue which can also be used for decline bench presses. 
 

Summary of the Reflex Military bench

 
The Reflex military bench will help with security and the same set up for military presses. If you want to move big weights on the seated military press this is the machine for you. Especially if you considered the ISO leg press you might want to consider the reflex range to make your budget stretch further. 

Overview and review of the TITAN Single post competition flat bench

This is an overview of the TITAN Single post competition flat bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Single Post Competition Flat Bench

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Overview of the Single post competition flat bench

Price: $149
 
The single post competition flat bench is designed for heavy bench presses at competition height. With its single post at the leg end of the bench, you can be sure that the bench will not get in the way of your bench press set up. In addition, it is easy to transport with a handle and wheels and closer to the ground than a regular flat bench. This is the right bench for you if you still want to stay mobile, but at the same time want to create powerlifting competition standards. The full specifications of this bench are:
 
  • Designed to handle heavy weights
  • Durable vinyl upholstery with 2.36-in pad 
  • Durable steel construction with 3-in tubing 
  • 3-foot design allows athletes to use proper positioning of the feet. 
  • Welded metal endcaps. 
  • Handle and wheels for easy transport. 
  • Powder-coated paint job prevents rust and corrosion  
  • Overall Height: 17-in. 
  • Overall Length: 52-in. 
  • Overall Width:  21.65-in. 
  • Pad Dimensions: 47.25-in x 11.8-in x 2.36-in. 
  • Color: Black 
  • Material: 3-in x 3-in 11-Gauge Steel 
  • Weight Capacity: 1,000 lbs. 
  • Product Weight: 37.5 lbs.
 
This is a solid flat bench for all purposes and in my opinion preferable to traditional flat benches
 

Pros of the TITAN Single post competition flat bench

 
 
  • Single post design
  • Low price
  • Easy to navigate in a crowded gym
 
Based on its single post design this bench is easy to wheel around and does not get in the way of your setup. Combined with the low price tag of most TITAN products this is a very solid option to buy in bulk or get your home gym ready. 
 

Cons of the TITAN Single post competition flat bench

 
 
  • Not adjustable 
  • Finish of the product 
  • Not centered
 
As this is a bench made to powerlifting competition specifications it also has to be seen in this context. For this, the bench is not bolted to the ground or heavy enough which can make it wobbly under very heavy loads. Even though it says in the product description that it takes up to 1.000lbs, I would not bench 500lbs on this bench. For any home gym it also has to be taken into consideration that this bench can not be adjusted. Lats but not least TITAN offer their products at about half the price of the market for something comparable. This means that they have to cut some corners. The less complex the product gets, the less labor goes into it. While TITAN gets corners in the finish of their bigger products in terms of nuts and bolts not being smooth or completely missing, for the lower-priced products they only have the option to cut corners for the material. Just keep this in mind when you choose to buy TITAN. This does not mean they do not get the job done, but saving half the price tag usually comes at a price for the consumer. 
 

Conclusion for the Single post competition flat bench

 
This bench is a great addition to a home gym or professional gym on a budget. It is compact and easy to move around for the average athlete or semi-professional. If you are really big or move very heavy weights you might want to look for something a little more upmarket. 

Topics: TITAN