TITAN Strongman Log bar vs Rogue Ohio Fraser bar [Article, Video]
This is a comparison between the TITAN Strongman log bar and the Rogue Ohio Fraser bar. Follow the links for more details.
Overview and review Rogue Ohio Bar Fraser Edition
This overview of the Fraser bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price 375$
Overview of the Fraser bar
This is my personal
favourite design from
Rogue to date. I am
harbouring between the
Fraser bar and Chan
bar as I prefer the design of this
bar, but also know that the Chan
bar as better value for money in terms of the material it is made of. I ultimately think I will end up buying the Chan
bar as I already live and breathe the motto hard work pays off.
Pros of the Fraser bar
The
Fraser bar represents the concept of the underdog who overcomes adversity to rise to the challenge. When this inspires you, this is the
bar to get. You will get a solid barbell which makes use of the most modern production techniques
Rogue has to offer. If you like the red and black
colours, even better. This is a well designed, reliable piece of equipment that will make you proud.
Cons of the Fraser bar
If you are a big fan of
Rich Froning you might want to invest your money in his
bar instead. As with the other updated versions of the
Ohio Bar the sleeves only come with Cerakote coating. This leaves this
bar more exposed wear and tear from metal to metal contact. Try to use
bumper plates instead of
metal plates to remedy this.
Conclusion
The Rogue Ohio bar Fraser Edition comes from a long line of solid barbells. The slogan "Hard work pays off" is priceless and if you look into the story of Matt Fraser you will agree that this is the barbell with the best story. If you are an underdog underground weekend warrior who is lying in wait to make it big, this is your barbell.
Overview and review of the Strongman Log bar
The Titan Strongman Log bar will put you back about $150. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.
Overview of the Strongman log bar
The
Strongman log bar is a staple of Strongman Training. The pinnacle of this lifting practice is the Austrian oak competitions at the Arnold. This exercise will challenge your balance and all body strength. The
log also loads competition plates, which often can be a problem with these bars. The features and specifications of the
log bar are:
TITAN log bar details:
-
Now fits Competition Plates,
-
welded end caps
-
1.65" knurled handles
-
Neutral hand grips at 26" on center.
-
Fully welded seams for great fit and finish.
-
14.25" loadable sleeves
-
Weight: 75 LB
-
Overall length: 75.5"
-
Sleeve diameter: 1.9"
-
Log diameter: 10"
-
Loadable sleeve length: 14.25"
Good tool to press big weights overhead.
Pros of the log bar
The neutral grip position puts less stress on your wrists for the bench press and the overhead press. It will also teach you better to deal with cumbersome objects to lift them up. The price is also attractive compared to barbells and other competitors.
Cons of the log bar
A
log bar can be quite intimidating for beginners as they are heavier and harder to handle than a barbell. They can sometimes be a pain to fit the plates you already have in your gym. As this piece of equipment has a lot of welding to be done and TITAN is known to cut not so the best job on these you might want to opt for a piece of equipment which needs less welding or is from a different vendor.
Alternatives to the log bar
The
Atlas bar is TITAN’s all-purpose bar at a reasonable price. There are no welds on this bar which eliminates the risk of getting poor quality. It will also not be as intimidating for beginners as a
log bar.
If you still want a log bar you can invest a little more and go for the
Rogue Log bar. You will pay more but there are usually no complaints on the Rogue finish.
The
hex bar from TITAN is an option too. This will enable you to do deadlifts in a safe and practice farmers walks for a better grip and the carriers which are a part of Strongman competitions.
Summary of the log bar
A good budget option, but you might want to look somewhere else because of the many welds.