Information on how to run faster, lift stronger and think deeper

Deadlift and bench press [Article]

Posted by Pascal Landshoeft

Mar 12, 2019 9:30:00 AM

Deadlift and bench press

The deadlift and bench press are a good combination for a full body strength session in the gym. If you like a barbell and prefer power over muscle this is the way to go. 

Read More

Topics: Bench Press, Deadlift, Kettlebll, Fitness, Strength

Where to hold the barbell for the bench press [Article, Free Download]

Posted by Pascal Landshoeft

Feb 7, 2019 9:30:00 AM

Where to hold the barbell for the bench press

You can hold in the middle, close or wide. Close puts emphasis on the triceps while wide maximizes chest pump. The middle is the way to go to post big one repetition maximums. 

Read More

Topics: Lift stronger, Bench Press, Fitness, Strength

How to barbell bench press [Article, Free download]

Posted by Pascal Landshoeft

Jan 17, 2019 12:24:55 AM

How to barbell bench press?

Take care of your setup. Be safe and decide on a powerlifting or bodybuilding style bench press. Build maximum tension and stay focused. Rinse and repeat for a decade for best results. 

Read More

Topics: Lift stronger, Bench Press, Fitness, Strength

How to plan your first powerlifting meet [Article, Tipps, Statistics]

Posted by Pascal Landshoeft

Jun 2, 2018 9:24:46 AM

How to plan your first powerlifting meet

 

Planning your first powerlifting meeting can be overwhelming. Especially if you are not a beast and have to put a bit of thought into it. This article will outline a thought process which will enable you to pick challenging numbers. You will be able to analyze your current results based on data. It is ideally suited for your first meet. Experienced lifters might get some valuable insight on how to pick their attempts based on data. For a quick read look only at the aggregated data and draw your conclusions from there.

Read More

Topics: Bench Press, Deadlift, Squat

Can you do Smolov for the bench press? [Article]

Posted by Pascal Landshoeft

Jan 2, 2018 10:00:00 AM

Can you do Smolov for the bench press? [Article]


The short answer is yes, you can, but you shouldn't. Especially if you are just exploring different programs without really knowing what you are doing. A better option is to use Smolov Jr. to boost your bench press if you have gotten fed up with Starting Strength and Stronglifts and want to try something different. 
Read More

Topics: Lift stronger, Smolov, Bench Press, Deadlift, Squat

Smolov vs Stronglifts 5x5 [Article]

Posted by Pascal Landshoeft

Dec 26, 2017 10:00:00 AM

Smolov vs Stronglifts 5x5

Programs and anything you do regarding training has to be seen in context to the goal set you are pursuing. I have done both Smolov and Stronglifts 5x5 myself after I changed my main training focus from endurance to strength chasing a 200kg squat, 230kg deadlift and 180 kg bench press at 80kg bodyweight. If you read any material comparing programs, make sure that the author spent some time on putting the programs into context so that they understand the big picture rather than just crunching the numbers. This will be different for each individual based on many factors like age, training and injury history, sleep, nutrition, genetics and stress levels.
 
Read More

Topics: Lift stronger, Stronglifts 5x5, Smolov, Bench Press, Deadlift, Squat

Smolov vs Jim Wendler 531 [Article]

Posted by Pascal Landshoeft

Dec 19, 2017 10:00:00 AM

Smolov vs Jim Wendler 531

This write-up compares the Smolov squat program and Jim Wendler 531 for different sports purposes like powerlifting, weightlifting, football and martial arts. Generally speaking based on my experience with the programs and as a Judoka in my teenage years and aspiring powerlifter in my thirties Wendler 531 makes a good addition to any athlete's training cycle who wants to build general strength with a barbell while Smolov lacks usefulness because of its single minded approach and is still fun to do once in your life to test your mind and body.

Read More

Topics: Jim Wendler 5/3/1, Smolov, Bench Press, Deadlift, Squat

Bench press vs floor press?

Posted by Pascal Landshoeft

Oct 3, 2017 10:00:00 AM

 


Bench press or floor press?

How should you be doing the floor press


 

If уоu are a еxеrсiѕе lover, уоu cannot ignore the flооr рrеѕѕ. Thе flооr рrеѕѕ еxеrсiѕе iѕ a vеrу еѕѕеntiаl tool bесаuѕе it is аn еxсеllеnt lift. In fасt, thе flооr рrеѕѕ has been in practice since thе ninеtееnth century. Yеѕ, it iѕ that оld! Here are 2 imроrtаnt floors рrеѕѕ ѕtуlеѕ. Select оnе оf them tо еnhаnсе thе power оf your uрреr body ѕtrеngth.

Read More

Topics: Lift stronger, Bench Press

Bench press with a shoulder injury

Posted by Pascal Landshoeft

Sep 28, 2017 10:00:00 AM


Bench press wih a shoulder injury


Shоuldеrѕ аrе аmоng thе tор 4 mоѕt іnjurу-рrоnе раrtѕ оf оur bоdy (thе оthеr thrее bеіng lоwеr bасk, knееѕ аnd wrіѕtѕ). A ѕеrіоuѕ ѕhоuldеr injury саn mеаn a ѕtор tо уоur bench ѕtrеngth rоutіnе, оr аt lеаѕt a ѕеrіоuѕ ѕlоw dоwn.

Read More

Topics: Lift stronger, Bench Press

Bench Press vs Military press? [Article]

Posted by Pascal Landshoeft

Sep 21, 2017 10:00:00 AM

 


Bench press or military press?


The military press iѕ a grеаt еxеrсiѕе fоr your dеltоidѕ. Thiѕ wоrkоut саn bе very difficult fоr a beginning lifter. Bасk injurу саn occur easily if it iѕ not рrореrlу uѕеd whilе уоu are wоrking out. 

Read More

Topics: Lift stronger, Bench Press, Military press