Basement gym and sauna

 

This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.

Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

How to do barbell thrusters

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How to barbell row

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How to do barbell bench press

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How to barbell squat

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How to barbell shoulder press

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How to barbell deadlift

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How to use power rack for bench press

 

Make use of the safety pins and arch your back. If the pins are set up an inch lower than the highest point of your arch you are able to exit safely.

Topics: Bench Press, Rogue, Powerlifting, TITAN, Bench, Rack, Bodybuilding

Overview of the most effective barbell exercises for beginners

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How powerlifters tick: Interview with Avi Silverberg

I am only a beginner in the world of powerlifting compared to Avi. He has been lifting for more than 10 years and is involved with the Canadian national team. You can find his views and coaching tips at Powerliftingtechnique. He approached me recently to comment on the differences between the sumo and conventional deadlift and he was kind enough to participate in a little interview. Here are the results. 

 

I find it very interesting how simple his approaches are and the numbers are still impressive. A good cut will always make your total look more impressive. But see yourself in this interview ad maybe check out Avi's business for support if you are somwehere in Canada.

 

Topics: Bench Press, Squat, Powerlifting, Interview