Information on how to run faster, lift stronger and think deeper

Stronglifts vs ketogains

Posted by Pascal Landshoeft

Mar 20, 2019 9:30:00 AM

 

Stronglifts vs ketogains

Ketogains is a good choice when you can commit more time in the gym and also focus on your diet. Usually, this is too much for beginners. I recommend building better habits one step at a time. If you find easier to eat less start there. If you want to eat the same and get stronger go with Stronglifts 5x5.

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Topics: Lift stronger, Stronglifts 5x5, Food & Diet, Fitness, Strength

How to Avoid Getting Addicted to Supplements

Posted by Megan Hull

Dec 27, 2018 9:30:00 AM

 

 

How to Avoid Getting Addicted to Supplements

 

When consumed in moderation, supplements can boost your fitness routine and provide you with a number of health benefits. However, when taken in excess, supplements can quickly become harmful and psychologically addictive. Some, collectively known as performance-enhancing drugs, can even be physically addictive.

 

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Topics: Food & Diet, Mental Health

How to Tell if You’re Addicted to Supplements

Posted by Megan Hull

Dec 20, 2018 9:30:00 AM

How to Tell if You’re Addicted to Supplements

 

A dietary supplement is any product taken to add additional nutritional value to your diet. Dietary supplements can be found in a broad variety of forms, including capsules, tablets, liquids, powders and softgels. Typically, these products are comprised of a combination of vitamins, herbs, minerals, amino acids, concentrates or metabolites.

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Topics: Food & Diet, Mental Health

Eat Healthier: 5 Long-Term Effects of a Bad College Diet

Posted by Cami Renzoni

Dec 13, 2018 9:30:00 AM

Eat Healthier: 5 Long-Term Effects of a Bad College Diet

 

When you’re in college, healthy eating can be a struggle in more ways than one. Eating a balanced diet every day may not be your top priority, or even a realistic one, given your budget along with time and energy constraints. You may lack the hours necessary to plan out a healthy diet, the funds to buy nutritious foods and the motivation to stick to a meal plan after devoting all your energy to studying, socializing and maybe working a part-time job.

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Topics: Food & Diet

What Does Recovery From Anabolic Steroid Abuse Look Like?

Posted by Cami Renzoni

Dec 6, 2018 9:30:00 AM

What Does Recovery From Anabolic Steroid Abuse Look Like?

 

Many members of the weightlifting and fitness communities recognize the terms roids, juice and gear as slang for anabolic-androgenic steroids, or synthetic versions of testosterone, a hormone produced in the male body. However, few realize that steroid misuse can seriously damage a person’s physical and mental health, sometimes permanently.

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Topics: Food & Diet, Mental Health

GVT and fat loss [Article]

Posted by Pascal Landshoeft

Nov 9, 2018 9:30:00 AM

GVT and fat loss

 

The main driver of fat loss is your diet. GVT is a program most suited for muscle gain and therefore not ideally paired with the goal of fat loss. HIIT and prolonged cardio are the better programs to achieve the goal of fat loss

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Topics: Lift stronger, Food & Diet, Fitness, Strength

Deadlift or squat for mass [Article]

Posted by Pascal Landshoeft

Nov 6, 2018 9:30:00 AM

Deadlift or squat for mass

 

It is only worth asking that question when you already have a detailed diet plan. Otherwise, you are putting your time into the wrong research project. Set that all things are in order the squat is the better lift to build mass as you can do more volume injury free. 

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Topics: Lift stronger, Food & Diet, Deadlift, Squat, Strength

Stronglifts and Keto [Article]

Posted by Pascal Landshoeft

Sep 5, 2018 9:30:00 AM

 

Stronglifts and Keto

 

You can combine Stronglifts with the keto diet to lose weight while gaining strength. The main drain on strength comes from a caloric deficit. You don’t need to go on one me when on keto. While keto and Stronglifts will get good results for strength gains and weight loss it is unlikely to get ripped. This takes usually more extreme measures. 

 

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Topics: Lift stronger, Stronglifts 5x5, Food & Diet, Fitness, Strength

3 Healthy Snacks to Satisfy Your Taste Buds for fitness

Posted by Pascal Landshoeft

Jul 4, 2018 9:30:00 AM

3 Healthy Snacks to Satisfy Your Taste Buds for fitness 

 

This is an article that was originally published on bookculinaryvacations.com. Here you have three healthy snacks to fend off any cravings you might have. This is the last post of a series where I collaborated with book culinaryvacations.com. I hope you try their services, as they are a nice team. I did not get any compensation apart from the content and there are no affiliate links. Enjoy the read to add three further recipes to your repertoire.

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Topics: Food & Diet, Fitness

6 Game-Changing & Delicious Vegan Substitutes for fitness [Article]

Posted by Pascal Landshoeft

Jul 3, 2018 9:30:00 AM

6 Game-Changing & Delicious Vegan Substitutes for fitness

 

This is an article brought to you in cooperation with BookCulinaryVacations.com. Cristina is a passionate vegan and reports what she liked most about her interesting journey. This is my attempt to make the blog a bit more interesting and dip into topics which I do not know a lot about. Thanks to Christina and BookCulinaryVacations.com for providing the valuable content. If you are a vegan or thinking of becoming one, here is some expert advice for you.

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Topics: Food & Diet, Fitness