Information on how to run faster, lift stronger and think deeper

Eat Healthier: 5 Long-Term Effects of a Bad College Diet

Posted by Cami Renzoni

Dec 13, 2018 9:30:00 AM

Eat Healthier: 5 Long-Term Effects of a Bad College Diet

 

When you’re in college, healthy eating can be a struggle in more ways than one. Eating a balanced diet every day may not be your top priority, or even a realistic one, given your budget along with time and energy constraints. You may lack the hours necessary to plan out a healthy diet, the funds to buy nutritious foods and the motivation to stick to a meal plan after devoting all your energy to studying, socializing and maybe working a part-time job.

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Topics: Food & Diet

What Does Recovery From Anabolic Steroid Abuse Look Like?

Posted by Cami Renzoni

Dec 6, 2018 9:30:00 AM

What Does Recovery From Anabolic Steroid Abuse Look Like?

 

Many members of the weightlifting and fitness communities recognize the terms roids, juice and gear as slang for anabolic-androgenic steroids, or synthetic versions of testosterone, a hormone produced in the male body. However, few realize that steroid misuse can seriously damage a person’s physical and mental health, sometimes permanently.

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Topics: Mental Health, Food & Diet

GVT and fat loss [Article]

Posted by Pascal Landshoeft

Nov 9, 2018 9:30:00 AM

GVT and fat loss

 

The main driver of fat loss is your diet. GVT is a program most suited for muscle gain and therefore not ideally paired with the goal of fat loss. HIIT and prolonged cardio are the better programs to achieve the goal of fat loss

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Topics: Strength, Fitness, Lift stronger, Food & Diet

Deadlift or squat for mass [Article]

Posted by Pascal Landshoeft

Nov 6, 2018 9:30:00 AM

Deadlift or squat for mass

 

It is only worth asking that question when you already have a detailed diet plan. Otherwise, you are putting your time into the wrong research project. Set that all things are in order the squat is the better lift to build mass as you can do more volume injury free. 

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Topics: Strength, Lift stronger, Deadlift, Squat, Food & Diet

Stronglifts and Keto [Article]

Posted by Pascal Landshoeft

Sep 5, 2018 9:30:00 AM

 

Stronglifts and Keto

 

You can combine Stronglifts with the keto diet to lose weight while gaining strength. The main drain on strength comes from a caloric deficit. You don’t need to go on one me when on keto. While keto and Stronglifts will get good results for strength gains and weight loss it is unlikely to get ripped. This takes usually more extreme measures. 

 

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Topics: Strength, Fitness, Stronglifts 5x5, Lift stronger, Food & Diet

3 Healthy Snacks to Satisfy Your Taste Buds for fitness

Posted by Pascal Landshoeft

Jul 4, 2018 9:30:00 AM

3 Healthy Snacks to Satisfy Your Taste Buds for fitness 

 

This is an article that was originally published on bookculinaryvacations.com. Here you have three healthy snacks to fend off any cravings you might have. This is the last post of a series where I collaborated with book culinaryvacations.com. I hope you try their services, as they are a nice team. I did not get any compensation apart from the content and there are no affiliate links. Enjoy the read to add three further recipes to your repertoire.

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Topics: Fitness, Food & Diet

6 Game-Changing & Delicious Vegan Substitutes for fitness [Article]

Posted by Pascal Landshoeft

Jul 3, 2018 9:30:00 AM

6 Game-Changing & Delicious Vegan Substitutes for fitness

 

This is an article brought to you in cooperation with BookCulinaryVacations.com. Cristina is a passionate vegan and reports what she liked most about her interesting journey. This is my attempt to make the blog a bit more interesting and dip into topics which I do not know a lot about. Thanks to Christina and BookCulinaryVacations.com for providing the valuable content. If you are a vegan or thinking of becoming one, here is some expert advice for you.

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Topics: Fitness, Food & Diet

Top 20 Healthy foods for fitness [Article]

Posted by Pascal Landshoeft

Jun 8, 2018 9:30:00 AM

Top 20 Healthy Foods for fitness

 

This is list is brought to you by BookCulinaryVacations.com and was originally published there. I did not change anything of Iliana Aguilar's content and just commented on my experience in each section. I hope you enjoy the read and get inspired to travel or try one of these foods to improve your fitness.

 

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Topics: Fitness, Food & Diet

12 Practical Tips to Be Healthier for fitness coaches

Posted by Pascal Landshoeft

May 30, 2018 10:00:00 AM

12 Practical Tips to Be Healthier for fitness coaches

 

This article is a joint project between marathon-crossfit.com and BookCulinaryVacations.com. The article has been originally written by Cris Puscas and was edited and refined by Pascal Landshöft. You will find 12 tips to be healthier which you can immediately apply to yourself or your clients.

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Topics: Fitness, Food & Diet

Fueling your fitness: Eating well for your workouts [Article]

Posted by Lucy Wyndham

May 24, 2018 1:35:29 PM

Fueling Your Fitness: Eating Well For Your Workouts

At last, good news for America’s health!  The latest CDC data showed that for the first time, over 50% of Americans met official guidelines for aerobic physical activity.  The same data shows that muscle-strengthening activity is still lagging behind, with just over 21% achieving recommended levels, but it’s a start.  However, obesity levels remain worryingly high, with a third of adults overweight or obese. How can we educate and inspire people to think differently about their nutrition?  It starts right here. If we’re trying to run faster (as people are), lift stronger and think deeper, our bodies need the right fuel. By resetting your hunger triggers and building solid nutritional habits, you can give your body exactly what it needs for better workouts and clearer mental health.

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Topics: Food & Diet