Information on how to run faster, lift stronger and think deeper

Overview and review of the REP adjustable kettlebell

Posted by Pascal Landshoeft

May 10, 2021 9:00:00 AM

Overview and review of the REP adjustable kettlebell

This is an overview of the REP fitness adjustable kettlebell including pros, cons, and alternatives. The original was published under which rep fitness strength equipment to buy. Follow the links for more details.

Read More

Topics: Kettlebell, Powerlifting, Garagegym, Homegym, Bodybuilding, REP Fitness

Basement gym and spa [Article, Video]

Posted by Pascal Landshoeft

Apr 7, 2020 9:00:00 AM

Basement gym and spa

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
Read More

Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Home gym basement or garage [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM


Home gym basement or garage

 
If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement family room and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM

Basement family room and gym

 
This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement gym and sauna [Article, Video]

Posted by Pascal Landshoeft

Mar 17, 2020 9:00:00 AM

Basement gym and sauna

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
Read More

Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

How to build a basement gym [Article, Video]

Posted by Pascal Landshoeft

Mar 10, 2020 9:00:00 AM

How to build a basement gym

 
This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How much for a basement gym [Article, Video]

Posted by Pascal Landshoeft

Mar 8, 2020 10:00:00 AM


How much for a basement gym

 
This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to make a basement gym [Article, Video]

Posted by Pascal Landshoeft

Mar 7, 2020 9:00:00 AM


How to make a basement gym

 
This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Basement office and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 5, 2020 9:00:00 AM

Basement office and gym

 
Combining an office and a basement gym is a good idea. Check whether the office has to have a separate door. If not try to make it a corner desk to save space for your basement gym.
Read More

Topics: Kettlebell, Fitness, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

Basement gym and TV room [Article, Video]

Posted by Pascal Landshoeft

Mar 4, 2020 9:00:00 AM

Basement gym and TV Room

 
This is an overview of ideas for a basement gym and a TV Room. You can always refer to the related articles section for more details on specific topics.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack