Information on how to run faster, lift stronger and think deeper

How to use a treadmill [Article, Video]

Mar 18, 2020 9:00:00 AM

How to use a treadmill

This is an overview for beginners on the topic of treadmill running. We will go through how to run on a treadmill, how you lose weight and which other options of calorie-burning are out there.

Topics: Treadmill, Cardio, Marathon

How a treadmill works [Article, Video]

Posted by Pascal Landshoeft

Mar 15, 2020 9:00:00 AM

How to run on a treadmill

This is an overview of the basics of how to run a treadmill. We will go into the different programs, how to set the treadmill up and what the best way is to lose weight.

Topics: Treadmill, Cardio, Marathon

Treadmill basics: Time and calories [Article, Video]

Posted by Pascal Landshoeft

Mar 12, 2020 9:00:00 AM

Treadmill basics: Time and calories

This is an overview of the basics of using a treadmill. 20 minutes three times a week will already get you results.

Topics: Run Faster, Treadmill, Cardio, Marathon