Information on how to run faster, lift stronger and think deeper

Deadlift vs leg press [Article]

Posted by Pascal Landshoeft

Nov 20, 2018 9:31:00 AM

Deadlift vs Leg press

 

Comparing the leg press and deadlift is a case of apples and oranges. A better pairing would be the squat and the deadlift. The leg press will mainly focus on the legs while the deadlift does train most of your body. The leg press has a lower risk of injury in turn and is easier to learn. You will need specialized machines which take up a lot of space to do the leg press

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Topics: Strength, Fitness, Lift stronger, Deadlift, Stepdad

Can you do Stronglifts twice a week [Article]

Posted by Pascal Landshoeft

Aug 15, 2018 9:30:00 AM

Can you do Stronglifts twice a week?

 

You can train twice a week on Stronglifts. If you want to do this, be prepared that you will not get the same results as others. It is also a lot more likely that you will quit the program. If you want to train only twice a week due to a lack of time I have some ideas for you. If you want to train only twice a week because of other training commitments, rethink whether you want to detract from that main sport with a half-assed strength cycle. 

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Topics: Strength, Fitness, Stronglifts 5x5, Lift stronger, Stepdad

Freakonomics: Most fathers are either not married or have no children [Article, Infographic]

Posted by Pascal Landshoeft

Jul 12, 2017 12:04:23 PM

Freakonomics: Most fathers are either not married or have no children

This is a realisation I made when researching for data around fathers as I want to figure out who I can help most with Marathon-Crossfit for forming new habits. My hunch is that based on my experience and background I can help stepfathers, adolescents without a father and single mothers most credibly. This would be based on forming better habits and discipline as these always helped me excel.

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Topics: Fatherhood, Dad, Stepdad