Will powerlifting destroy your body?

 

Always consult a doctor before embarking on strenuous exercise.   Powerlifting will not destroy your body, you will. Most of the times body crushing and injuries go back to the carelessness of the athlete and not to the sport. Especially in   powerlifting  as there is no one else to hurt you in this sport except yourself. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Which Rogue equipment package to buy for an individual

 

This is an overview for anyone who is considering to buy a Rogue package for individual use. I have been researching and using Rogue equipment for quite some time now to fit into my home gym. This article will explain the different packages, their line items, and alternatives which you could pick. I hope it will help you to make the right choice to get run faster, lift stronger and think deeper.

Topics: Strength, Rogue, Powerlifting

Which barbell should I use from Rogue?

 

The easy answer for everyone is the   Rogue Ohio bar. This is the best mod price option for all purposes from Rogue. If you want to get more specific you can find more details in this article or read which   barbell to buy from Rogue. 

Topics: Lift stronger, Fitness, Strength, Rogue

Can you start powerlifting at 30?

 

You can absolutely start   powerlifting at 30. Be mindful about your   fitness  level and start your journey based on this. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Can powerlifting make you lose weight?

 

Powerlifting can’t make you  lose weight. A caloric deficit does.   Powerlifting can be used to bring up your energy consumption to achieve this, however, diet is the better lever to pull for quick results. Always consult a doctor before making drastic changes to your diet.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Why barbell bench press?

On the most basic level, it makes you strong and teaches you discipline. There is always a weight to humble you. You will gain confidence and expertise perfecting the bench press. 

Topics: Lift stronger, Bench Press, Fitness, Strength, Barbell

Will powerlifting build muscle mass

 

Powerlifting will not   build muscle mass, your body will. This is important and a concept that many beginners get wrong. The first priority for getting bigger is your body, diet, genes, and hormones. Everything you do in the gym is an afterthought to this.   Powerlifting can stimulate your body's need to grow more muscle in case all other factors like nourishment, and rest are fulfilled. 

Topics: Fitness, Strength, Rogue, Powerlifting

Can powerlifting make you lean?

 

Powerlifting will not make you lean.   Your lifestyle and diet will. Watch out for your nutrition first and add exercises second to get lean. 

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Which barbell to buy?

 

This article discusses the attributes spin, knurling, whip, sleeve length, diameter and coating for a   barbell and outlines some recommendations. If you want a deep dive on specific products to read   which barbell to buy from Rogue. 

 

Topics: Lift stronger, Fitness, Strength, Rogue

Can powerlifting get you ripped?

 

No, your diet will. The sport of   powerlifting does not reward specific physiques. 

Topics: Fitness, Strength, Powerlifting, Diet