Can total gym get you ripped [Article, Video]

Getting ripped is a function of training is a common misconception. Having a six-pack is mainly a function of diet so focus there first. 

Topics: Total gym

Can I use total gym every day? [Article, VIdeo]

 

Yes, but ease I into it and seek professional medical advice. Especially if you are unfit and advanced in age. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Cardio, Total gym

Which total gym to get?

 

The best   total gym  to get to exercise at home is the   Total Gym XLS.  In commercial settings you either get the   Total gym GTS  if you only buy one or two stations or the   Total Gym fit  if you buy in bulk. You can skip directly to the sections about the   Total gyms  if you are not interested in the general information about health and fitness I provide in this article.

Topics: Total gym

Are squats on the total gym effective [Article]

 

They are effective for people who can not do free-standing or barbell squats for fitness reasons and/or health reasons.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Cardio, Total gym, Garagegym, Home Gym

Can total gym build muscle?

 

The   total gym  won’t build   muscle, your body will. So take a holistic approach between diet, sleep, exercise, stress and the   total gym  rather than overly focusing on one thing.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Cardio, Total gym

Is total gym a good workout [Article, Video]

The total gym is a good workout for people who want the option to lie down while exercising and do not want to use free weights.

Topics: Total gym

Total gym vs TRX

This is a comparison of the total gym and TRX. Total gym is more suited for beginners while TRX is more suited for intermediates. The setup for a total gym is easier than for TRX.

Topics: Total gym

Is total gym Cardio? [Article, Video]

This is an article which discusses whether the total gym is cardio. If you are able to sustain the same amount of intensity over a stretch of time with the total gym it is cardio. However, the setup of the total gym is not laid out for cardio if you compare it to treadmills, rowing machines or a Airbike.

Topics: Total gym

Can total gym be used as a rowing machine? [Article, Video]

 

The  total gym  is not a rower by design even though it can be used as such. If the rowing is not intense or for long periods of time it is an option. Otherwise, get a concept 2.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Cardio, Total gym

Total Gym vs Bow flex [Article, Video]

The bow flex is the better one station home gym for intermediates, but more likely to break. The total gym has better space efficiency but lacks leg resistance options. It is more robust and the better option for beginners.

Topics: Total gym