Total Gym fit vs Rogue R3 rack

This is a comparison between the Total Gym fit and the Rogue R3 rack. Follow the links for more details.

Rogue R3 power rack

The Rogue RM4 fortis rack comes in at $695 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

What else to consider from Rogue

Overview of the R3

The Rogue R3 rack has been inspired by the model that Louie Simmons used in Columbus, Ohio to build some of the best powerlifters in the world. It ships from and is built in the US. This rack is a solid option for home warriors and gym facilities alike.

The R3 weighs in at 200LB and comes in different heights, The standard height is 90'' while the shorts version comes in at 84''. the steel notes are made 2x3'' 11 Gauge Steel. The R3 is part of the Rogue Infinity series and compatible with accessories and parts from the same line. It ships with J cups, band pegs, pin/pipe safeties and a Fat/Skinny pull up bar. It also provides Westside hole spacing to you in the middle of the rack.

This is a solid rack from an older product line of Rogue which you can use for building out your gym. Compared to the MOnster and Monster lite series you will save somewhere between $400 to $1000 depending on your build.

Pros of the R3

This is a good value for money option from Rogue to start your gym or built a powerlifting station if you do not have one yet. It is also lighter and smaller than most other racks from the Rogue portfolio and will serve you well.

Cons of the R3

Haf racks can sometimes be a little crammed, especially when you also want to store your plates on them. Consider either getting a bigger rack or taking care of your plate storage somewhere at the sides of the rack itself. If you factor in plate storage you might as well bump up the budget for the rack.

Alternatives to the R3

Alternatives to the R3 power rack are

The R3BT is the same rack but will be delivered in smaller chunks. This makes it easier to carry the rack to its destination, especially if it is up windy staircases. Apart from this, there are no differences between the two models.

The RE4 is a full rack from the Echo series. If you would like to get more rack space for roughly the same price, this is the one to go for. Be aware that the Echo and Infinity series are at the lower part of the Rogue food chain and do not get as many updates and upgrades as their bigger brothers from the Monster and Monster lite series.

Te RML3WC is a good option for garage gyms in which you still want to get your cars in. They can be folded to the wall and therefore save space. The only downside is that you will be very close to the wall and have to bolt it in there.

Overview and review of the Total Gym fit

This is an overview of the Total Gym Fit and alternatives. This article was originally posted in "which total gym to get". Follow the links for more details.

TOTAL Gym fit $1599 - $2500

The total Gym fit is either a top range option for your home gym for individual use or an option for a professional environment where you have space and want to train more than one person in parallel. The main features of the TOTAL Gym fit are:

FREE streaming workouts
12 Levels of Resistance
Over 85 Exercises on One Home Gym
450lb User Weight Capacity
Arrives Fully Assembled
Lifetime Warranty on Frame, Extended 2-Year Warranty on Parts & Priority Processing

The Total gym fit still comes with accessories, but not as many as the GTS. Look closely at which attachments you want to get if the range of exercises is not sufficient compared to the TOTAL Gym GTS set. The warranty is shorter and also the frame is made of less sturdy material. In turn, you get a lower price point.

Pros of the Total Gym fit

The total gym fit has twice the levels of resistance and 2 years instead of 6 months warranty compared to the next model down, the Total Gym XLS. It is still a full commercial gym in one machine. You will also have fewer attachments to store and understand compared to the GTS. Overall this is a very solid option for home gym owners or a budget option for a commercial setting.

Cons of the Total gym fit

Compared to the Total Gym GTS the width of exercises drops considerably from 200 to 85. This is mainly due to getting fewer attachments. If you have a heavy use environment you will also have a higher likelihood of having no warranty left when the Total gym breaks down. The price is still high for a homeowner who just wants to exercise at home.

Alternatives to the Total Gym fit

Here are some alternatives to the Total gym fit, if you were looking for something more challenging:

The concept 2 rower D is the gold standard of rowers in the market. If you want to workout from home and don't like running, this is the machine to get. It comes fully equipped with a computer and different resistance levels. If you have rowed before in a gym you will most likely have sat on the concept 2.

The Rogue Echo bike is the best value for money airbike which is currently available in the market. If you want to save space compared to a rower or just prefer cycling over rowing for your cardio training, then this is the right machine to get.

If you prefer free weight training at home and have a shed to convert to a Crossfit gym, the Rogue Alpha package will give you everything you need to start and get going. You only might want to add a rack or squat stand if you do not have one already.