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Total Gym fit vs Rogue RML 390c rack [Article, Video]

Posted by Pascal Landshoeft

May 30, 2020 9:00:00 AM

Total Gym fit vs Rogue RML 390c rack

This is a comparison between the Total Gym fit and the Rogue RML 390c rack. Follow the links for more details.

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Overview and review of the Rogue RML 390c 

 

The Rogue RML 390C rack comes in at $915 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

What else to consider from Rogue

Overview of the RML 390C

 
The Rogue RML 390C is one of the lowest priced racks of Rogue where you can choose the color. This is the right choice for limited spaces that still want to show style. The available colors for the RML390C are
 
  • Bright blue
  • Bright green
  • Burnt orange
  • Dark blue
  • Dark red
  • Gunmetal
  • Light Gray
  • Rogue Red
  • Satin Black
  • Satin Clear
  • White
The rack weighs 265B on a footprint of 34'' or 40''x53''. The steel notes are made of 3x3'' 11 Gauge steel. It ships with J cups, Pin/Pipe safeties and band pegs. The RML 390C is compatible with the Monster Lite series and accessories. The length is 30'' or 36'', the width 49'' and the height 90.375''. At the lower end, you have the westside spacing which makes it possible to bench with lower increments in height. This also leaves more options for setting up bands for the Westside method for the squat and bench.
 
If you want a colored rack from Rogue this is the lowest entry price you can go for all other options come in with a higher price tag.
 

Pros of the RML390c

 
The RML 390C is a low price option to get a colored rack. It is also compact and can fit into more environments than its bigger counterparts. The westside spacing and compatibility with the Monster lite series set you up for future upgrades in case you want to do them. 
 

Cons of the RML390C

 
For the price of an RML 390C, you can get more real estate from the Infinity series or fortis racks. If you don't care that much about the color you are probably better of going for an RM4 Fortis or RML 490.
 
 

Alternatives to the RML 390C

 
Alternatives to the RML 390C are 
 
 
The RM4 is still below the $1000 threshold but gives you more rack space and makes you part of the Rogue Monster family. This is the part of the product line where Rogue adds new ideas more frequently. If you want to go big and do not care about color this is the better option at a minimally higher investment. The downside with this rack is that you will not get the Westside holes. 
 
The RML 490 is the big black brother of the RML 390C if you don't make your rack being black and you want the westside spaced holes, this is the one to go for. It is only minimally higher in price and still delivers. You get a full rack in black for the price of a half rack in color. 

Overview and review of the Total Gym fit [Article, Video]

Overview and review of the Total Gym fit [Article, Video]

This is an overview of the Total Gym Fit and alternatives. This article was originally posted in "which total gym to get". Follow the links for more details.

 

Related articles

 

TOTAL Gym fit $1599 - $2500

 
The total Gym fit is either a top range option for your home gym for individual use or an option for a professional environment where you have space and want to train more than one person in parallel. The main features of the TOTAL Gym fit are:
 
  • FREE streaming workouts
  • 12 Levels of Resistance
  • Over 85 Exercises on One Home Gym
  • 450lb User Weight Capacity
  • Arrives Fully Assembled
  • Lifetime Warranty on Frame, Extended 2-Year Warranty on Parts & Priority Processing
 
The Total gym fit still comes with accessories, but not as many as the GTS. Look closely at which attachments you want to get if the range of exercises is not sufficient compared to the TOTAL Gym GTS set. The warranty is shorter and also the frame is made of less sturdy material. In turn, you get a lower price point. 
 

Pros of the Total Gym fit 

 
The total gym fit has twice the levels of resistance and 2 years instead of 6 months warranty compared to the next model down, the Total Gym XLS. It is still a full commercial gym in one machine. You will also have fewer attachments to store and understand compared to the GTS. Overall this is a very solid option for home gym owners or a budget option for a commercial setting.
 

Cons of the Total gym fit

 
Compared to the Total Gym GTS the width of exercises drops considerably from 200 to 85. This is mainly due to getting fewer attachments. If you have a heavy use environment you will also have a higher likelihood of having no warranty left when the Total gym breaks down. The price is still high for a homeowner who just wants to exercise at home.
 

Alternatives to the Total Gym fit 

 
Here are some alternatives to the Total gym fit, if you were looking for something more challenging:
 
 
The concept 2 rower D is the gold standard of rowers in the market. If you want to workout from home and don't like running, this is the machine to get. It comes fully equipped with a computer and different resistance levels. If you have rowed before in a gym you will most likely have sat on the concept 2.
 
The Rogue Echo bike is the best value for money airbike which is currently available in the market. If you want to save space compared to a rower or just prefer cycling over rowing for your cardio training, then this is the right machine to get. 
 
If you prefer free weight training at home and have a shed to convert to a Crossfit gym, the Rogue Alpha package will give you everything you need to start and get going. You only might want to add a rack or squat stand if you do not have one already.