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Total Gym XLS vs Assault Airbike [Article, Video]

Posted by Pascal Landshoeft

Aug 2, 2020 9:00:00 AM

Total Gym XLS vs Assault Airbike

This is a comparison between the Total Gym XLS and the Assault airbike. Follow the links for more details.

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Overview and review of the Assault airbike

The Assault Airbike comes in at $699 - $999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Assault airbike

 
The Assault Airbike has been given an overhaul to live up to the highest standards of athletes. The company in charge is LifeCORE fitness in California, even though this bike is not built in the US. The assault bike comes with the following specifications: 
 
  • Color Black 
  • Weight 99LB
  • Length 50.9”
  • Width 23.3”
  • Height 48.4”
 
Airbikes work with the resistance of the air and give you a challenging full body workout. The faster you pedal the higher the resistance becomes. These are a great alternative for your home gym to treadmills and ellipticals as they take up less space and provide a better workout if it is burned calories you are after.
 

Pros of the Assault Airbike

 
Pros of the Assault Airbike are
 
  • Sturdy design 
  • Band propelled 
  • Long years of experience 
 
The assault air bike is heavy and has a sturdy steel frame. This prevents swaying during the ride compared to other models form the past. The weight of your Airbike is a good indicator whether it has been built thoroughly or whether the vendor took some shortcuts.
 
Compared to older models the Assault air bike has the advantage of being band propelled. Older models were chain propelled which lead to more noise. This is becoming more and more of an industry standard and is therefore not as much of a differentiator than it used to be.
 
With Assault you are buying into a range of products of a healthy company which has been around for years. This company is very likely here to stay and won’t go anywhere. 
 

Cons of the Assault Airbike

 
Cons of the air assault bike are 
 
  • Specificity 
  • Not the newest design 
 
The first one goes for all Airbikes. While they provide a great workout to get you in sweat it is not specific to most sports. Treadmills and normal bikes score better in this regard. If you are outfitting a gym for an elite athlete you will also need to get treadmills. 
 
The Assault bike design is solid, but not the newest one of the market. My hunch is that Assault is good at looking at the market and then outsourcing the production cost effectively to China, but I might be wrong. The Assault bike was a copy of the Schwinn and the Assault air runner is a copy of the TrueForm runner. 
 

Alternatives to the Assault Airbike

 
These are alternatives to the Assault air bike 
 
 
If you like the design of the Assault bike and the company you can also take it a step up by opting for the elite. The elite comes with an even heavier frame and newer computer to match the highest of standards. 
 
Concept 2 provides a solid range of cardiovascular machines with their rowers, skiergs, and bikes. If you just want a regular bike for spinning classes or to save some space their bike is an alternative. 
 
The Rogue echo bike is Rogue's take on the Airbike market. Manufactured in Columbus Ohio this machine is the no-nonsense approach to Airbikes and currently the best value for money option on the market. 
 

Summary for the Assault Airbike

 
An assault air bike is a solid machine which you can add to your arsenal. If the design is to your liking and fits your overall gym go for this one. If you don’t care about these things you might want an interesting alternative in the Rogue Echo bike. 
 

Further reading

Overview and review of the Total Gym XLS [Article, Video]

Overview and review of the Total Gym XLS

This is an overview of the Total gym XLS and alternatives. This article has been originally published under "Which total gym to get". Follow the links for more details.

 

Total Gym XLS $799 - $2000

 
The total gym XLS is my recommendation for home use when you get a total gym. You can stay under $1000 and have a full gym at home. Especially older beginners can consider this option as it can be stored away, does not challenge the lower body too much and still keeps you fit. The specifics are:
 
  • FREE streaming workouts 
  • 6 Levels of Resistance
  • Over 80 Exercises on One Home Gym
  • 400lb User Weight Capacity
  • Arrives Fully Assembled
  • Lifetime Warranty on Frame, 6-Month Warranty on Parts

This will cover you for a long time to work out at home and improve your fitness to be healthy. 
 

Pros of the total gym XLS

 
 
The pro of the Total Gym XLS is the price point. This is the best value for money options from the total gym you can get for a home user. You only lose little on the exercises compared to the Total gym Fit while saving about $700. 
 

Cons of the total gym XLS

 
The total gym XLS has a very low warranty on parts. You will also get fewer increments in resistance compared to the total gym fit. If you are a heavy user or expect to train a lot to get stronger you might be better off with the Total gym fit
 

Alternatives of the total gym XLS

 
Alternatives to the Total Gym XLS are:
 
 
The Rogue Echo bike will be a good alternative if you want to save space and focus on cardio. compared to the total gym you will give up the option of doing any pulley exercises. 
 
The dealt CrossFit package will give a starter set for CrossFit with a few things to be desired. You will get bumper plates, a bar, rings, and a medicine ball. You might want to add some kettlebells for more variety.
 
A Y2 yoke is a great option if you want to build a home gym quick and easy without having to bolt anything to the ground. You will not have the safety options of a rack or squat stand and trade-off for plate storage and extra exercise options as you can use the Yoke for yoke carries and sled exercises.