Infographic: Is German Volume Training better than Stronglifts 5x5 ?
Is German Volume Training better than Stronglifts 5x5 ?
My personal take on it
Based on 10 month on 5x5 & one month of GVT
No, if you want muscle and strength
I found GVT to be the best program I have been for muscle gain with 5kg in month while losing strength.
Yes, if you only want more muscle
GVT is the best program i have done so far to grow bigger