Infographic: Is German Volume Training better than Stronglifts 5x5 ?

Is German Volume Training better than Stronglifts 5x5 ?

My personal take on it

Based on 10 month on 5x5 & one month of GVT

  • No, if you want muscle and strength
    • I found GVT to be the best program I have been for muscle gain with 5kg in month while losing strength. 
  • Yes, if you only want more muscle
    • GVT is the best program i have done so far to grow bigger
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