E Book: Jim Wendler 5/3/1 calculator

Jim Wendler 5/3/1 One year Calculator

Jim Wendler 5/3/1 Calculator

Easy to use spreadsheet saving you two days of time

The calculator will help you to calculate your own personal Wendler program  based on the guidelines which are freely available in his blog post published on T nation. I found most other calculators on the web either to be cumbersome to fill out or that they needed quite some re editing before they could be printed out.

  • Easy to use
  • Easy to print
  • No math needed, the sheet does everytning for you

This template is optimised for DIN A4 landscape print to be taken to your local gym.

Bonus: If you download now you will get a free body weight accessory plan with your calculator, as accessory programs are most debated when it comes to Wendler.


Get the calculator