Start to be more relaxed
Print this easy spreadsheet to track how often you meditated
This sheet fits nicely on an A4 paper landscape to be laminated and then ticked off again and again. This will help you to a calmer self and keep track. There is nothing more satisfying than ticking off some boxes in a calender to start a new habot.
- Easy to use
- Easy to print
- Reuseable and saves you time to make it yourself in excel
