Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

What dumbbell weight should I buy ? [Article, Video]

Posted by Pascal Landshoeft

Dec 15, 2019 9:00:00 AM

What dumbbell weight should I buy?

 
Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell
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Topics: Rogue, Dumbbell

How to squat in power rack [Article]

Posted by Pascal Landshoeft

Dec 15, 2019 9:00:00 AM

How to squat in power rack

 
Make use of the J cups and safeties according to your height. Keep control of the   bar, even if you fail and lower it to safety.
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Topics: Rogue, TITAN

Overview and Review of the Buddy Lee Aero Speed jump rope [Article, Video]

Posted by Pascal Landshoeft

Dec 15, 2019 9:00:00 AM

 

Buddy lee aero speed with Green hornet

This is an overview of the Buddy Lee Aero Speed which comes in at $49.95. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

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Topics: Rogue

Which Dumbbell weight should I use [Article, Video]

Posted by Pascal Landshoeft

Dec 14, 2019 9:00:00 AM

 

Which dumbbell weight should I use

 
Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.
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Topics: Rogue, Dumbbell

Power rack for low ceiling [Article, Video]

Posted by Pascal Landshoeft

Dec 14, 2019 9:00:00 AM

Power rack for low ceiling

 
The general power rack will come in between 90' to 108'. Ask the supplier whether they have an option to cut it down for you, as they usually do for some extra money. The best power racks for small spaces out of the box are fold racks, half racks, and squat stands.
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Topics: Rogue, TITAN

Overview and review of the Rogue Pro Jump Rope [Article]

Posted by Pascal Landshoeft

Dec 14, 2019 9:00:00 AM

 
 

Overview and review of the Rogue Pro Jump Rope

This is an overview of the Rogue Pro Jump Rope which comes in at $129.50. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

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Topics: Rogue

How long does it take to get into ketosis and keto-adapt?

Posted by Pascal Landshoeft

Dec 13, 2019 9:00:00 AM

 

How Long Does it Take to Get Into Ketosis and Keto-Adapt?

Originally published on HVMN by Nate Martins 

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

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Topics: Keto

Are rack pulls as good as deadlifts? [Article]

Posted by Pascal Landshoeft

Dec 13, 2019 9:00:00 AM

Are rack pulls as good as deadlifts

 
Rack pulls are an inferior exercise to deadlifts for most common training goals, as it does not use a full range of motion. It is only a better exercise for a very narrow corridor of goals like bodybuilders who want a thicker back or powerlifters getting used to a very heavy weight which they can’t pull for the ground yet.
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Overview and review of the Rogue SR3 [Article, Video]

Posted by Pascal Landshoeft

Dec 13, 2019 9:00:00 AM

 

Overview and review  of the Rogue SR 3 Bushing

This is an overview of the Rogue SR3 which comes in at $15.75. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

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Topics: Rogue

Powerlifting: When to wear a belt

Posted by Pascal Landshoeft

Dec 12, 2019 9:30:00 AM

Powerlifting: When to wear a belt

 
You ideally wear a   belt in competition and selected cycles of training. Avoid wearing it all the time. 
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Topics: Powerlifting