Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Overview and review of the TrueForm runner

Posted by Pascal Landshoeft

Aug 24, 2019 9:30:00 AM

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Overview and review of the TrueForm runner

The TrueForm Runner comes in at $5695 - $6195. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview " Which conditioning equipment to buy from Rogue".
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Topics: Rogue

Cardio during German Volume Training [Article]

Posted by Pascal Landshoeft

Aug 24, 2019 9:00:00 AM

 

Cardio during German Volume Training

 
Cardio is an option during German Volume Training, but not necessary. The main goal when on German Volume Training should be to bulk up. So use the time you save from Cardio for proper meal preparation and eating.
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Topics: German Volume Training

Overview and review of the VersaClimber SM Sport model

Posted by Pascal Landshoeft

Aug 23, 2019 9:30:00 AM

 

Overview and review of the VersaClimber SM

The VersaClimber SM comes in at $4995 - $5300. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

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Topics: Rogue

Is German Volume Training good for bulking? [Article]

Posted by Pascal Landshoeft

Aug 23, 2019 9:00:00 AM

Is German Volume Training Good for bulking?

 
German Volume Training is a great program for bulking when paired with the right diet and enough sleep. It is my personal favorite for a winter bulk.
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Topics: German Volume Training

Which bench to get from Rogue? [Article, Video]

Posted by Pascal Landshoeft

Aug 22, 2019 12:17:22 PM

 
 

Which bench to get from Rogue?

 
Picking the right bench can be a tough decision. The prices range from $100 to $1000 dollars. If you do not want to overthink pick one right in the middle which is adjustable for your home gym. Go half of that when you have to buy in bulk. If you bench press more than 400 pounds for repetitions, you might want to look into the options above $500.
 
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Topics: Rogue

5 Ways to start your morning perfectly

Posted by Pascal Landshoeft

Aug 22, 2019 11:19:58 AM

5 Ways to Start Your Morning Perfectly

Your morning determines how your entire day is going to be. Everyone has the power to start their day in the frame of mind they choose. The big question is: what frame of mind will you choose?

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Powerlifting: Why do it? [Article]

Posted by Pascal Landshoeft

Aug 22, 2019 9:30:00 AM

Powerlifting: Why do it?

 
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Topics: Powerlifting

Powerlifting: What is peaking [Article]

Posted by Pascal Landshoeft

Aug 21, 2019 9:30:00 AM

Powerlifting: What is peaking

 
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Topics: Powerlifting

Why powerlifting shoes [Article]

Posted by Pascal Landshoeft

Aug 20, 2019 9:30:00 AM

Why powerlifting shoes

 
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Topics: Powerlifting

Overview and review of the Rogue R4 [Article, Free Download]

Posted by Pascal Landshoeft

Aug 19, 2019 9:30:00 AM

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Topics: Rogue