Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

How to prepare garlic for batch cooking [Article]

Posted by Pascal Landshoeft

Jan 25, 2020 10:36:36 AM

 

How to prepare garlic for batch cooking

 
This is an overview of how to get your kitchen ready, unpack the garlic, cut it into pieces, and get the garlic ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.
 
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Topics: Batch cook

How to prepare sausages for batch cooking [Article]

Posted by Pascal Landshoeft

Jan 25, 2020 10:16:50 AM

How to prepare sausages for batch cooking

 
This is an overview of how to get your kitchen ready, unpack the sausages, cut it into pieces and get the sausages ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.
 
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Topics: Batch cook

Garage gym and storage [Article, Video]

Posted by Pascal Landshoeft

Jan 25, 2020 9:00:00 AM

Garage gym and storage

 
This is a quick overview of how to think about storage in your   garage gym. If you want more detail check out the related articles linked in this post.
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Topics: Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Barbell without bench [Article, Video]

Posted by Pascal Landshoeft

Jan 25, 2020 9:00:00 AM

 

Barbell without bench

This is an overview of how to use a barbell when you do not have all the right ingredients at your disposal.
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How to prepare chicken for batch cooking? [Article]

Posted by Pascal Landshoeft

Jan 25, 2020 8:56:02 AM

How to prepare chicken for batch cooking

 
This is an overview of how to get your kitchen ready, unpack the chicken cut it into pieces and get the chicken ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.
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Topics: Batch cook

How to batch cook plant based breakfast for the week [Article]

Posted by Pascal Landshoeft

Jan 25, 2020 8:22:08 AM

How to batch cook plant based breakfast for the week

 
This is an example of how I batch cook my entire breakfasts for the week in one go. It takes about 30 minutes and I usually do it before I start my batch cooking. You can also combine this with making burritos for the week as snacks. The recipe stems from the website of the   Netflix movie game-changers.  I basically do a   big batch of James overnight oats.
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Topics: Batch cook

Garage gym conversion costs [Article, Video]

Posted by Pascal Landshoeft

Jan 24, 2020 9:00:00 AM

Garage gym conversion costs

 
A   garage gym conversion  will be somewhere between 1000-10000 depending on how big you want to go. If you are interested in more detail, check out the related articles in this post.
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Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

What dumbbell exercises are best? [Article, Video]

Posted by Pascal Landshoeft

Jan 24, 2020 9:00:00 AM

What dumbbell exercises are best?

 
This is an overview of the best dumbbell exercises in my opinion. I use them as accessory work to my powerlifting routines when I have 1.5 hours in the gym instead of 30 minutes or one hour.
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Topics: Dumbbell

Garage gym and flooring [Article, Video]

Posted by Pascal Landshoeft

Jan 23, 2020 9:00:00 AM

Garage gym and flooring

 
This is an overview of which flooring to use for your   garage gym. If you are interested in more detail around a   garage   gym, check the related articles in this post.
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Topics: Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Barbell with clips [Article, Video]

Posted by Pascal Landshoeft

Jan 23, 2020 9:00:00 AM

 

Barbell with clips

 
This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 
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Topics: Barbell