Infographic: For How long should I do 5x5 ?

For How long should I do Stronglifts 5x5 ?

My personal take on it

Based on 10 month on 5x5

  • At least 30 Days
    • Thirty days is the minimum amount of time to build lasting effects in your body and see first sustainbale results on any program
  • At best as lon as you get stronger
    • Why change of you are still progressing towards your goal ?
For how long can I do Stronglifts 5x5