Short Ebook to get you started on free weight strength training
Download the e book to get started today and lift heavy in 6 - 10 months
On thirteen pages it will be explained to you how to lift and how to stay focused when in the gym. You'll see
- How to squat
- How to Deadlift
- How to bench press
- Current world records for the three lifts
- What your current level of lifting is (Beginner, Intermediate, Advanced, Elite)