Calculator: Smolov Jr

Smolov Jr Calculator

Smolov Jr Calculator

Easy to use spreadsheet saving you two days of time

The calculator will help you to calculate and execute the Smolov Jr lifting program

  • Easy to use
  • Easy to print
  • No math needed, the sheet does everything for you
  • Graphical overview of the program
  • All loads pre calculated
  • Only type in your 1RM

Get the calculator