Define a goal. Define a reward. Discuss with others. Get it signed!
Now that you have your template, formulate your goal and think of a nice reward when you achieve it.
- Dinner for two?
- These runners you always wanted ?
- Maybe an experience that involves the people you discussed it with ?
Sign it yourself, get it signed by a witness and place it somewhere where you can see it.
It will help you a lot to keep focused.
