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REP fitness AB-3000 bench vs AB-3100

Written by Pascal Landshoeft | May 30, 2021 4:00:00 PM

REP fitness AB-3000 bench vs AB-3100

This is a comparison between the REP fitness AB-3000 bench and the REP fitness AB-3100. Follow the links for more details.

Overview and review of the REP fitness AB-3100 bench

This is an overview of the REP fitness AB-3100 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

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REP AB-3100 Adjustable Bench V3 $219

  
The REP AB-3100 adjustable bench is a great option for the small pocket. If you want a great bench for a small price and do not intend to bench 500 pounds or more on a regular basis then this is a good option.
 
  • Weight Capacity: 1,000 lb
  • 6 back pad adjustments, from flat to 90-degree incline - including 0, 30, 45, 60, 75, 90 to accommodate any workout routine.
  • 3 seat pad adjustments, from flat to incline. A seat pad with the ability to incline keeps you locked in place when the back pad is inclined.
  • Minimal pad gap (approx 2")
  • Frame thickness varies from 14 to 4 gauge steel
  • Handle and wheels for easy transportation
  • Matte black powder coating
  • Pad and hardware individually boxed to prevent shipping damage
  • Simple 20 minute assembly with a socket wrench (not provided)
 
  • Total Height: 17"
  • Total Pad Length: 49.5"
  • Back Pad Width: 11.75"
  • Pad Gap: 1.75"
  • Total Footprint: 8 SQFT
  • 3% Tolerance
 
  • Rubber feet on all 3 contact points for increased stability.
  • Redesigned adjustment ladder for easier adjustment and rubber-coated contact for less noise.
  • The improved rear base design for easier assembly.
  • Improved hinge design at seat and back pad.
 

Pros of the REP AB-3100 Adjustable Bench V3

 
Here some of the biggest advantages of the REP Adjustable bench V3:
 
  • Easy to adjust
  • Grippy cushion
  • Small Gap
  • Big wheels
 
This bench is easy to adjust and comes with the REP fitness signature grippy cushion on the newer models. As it is a small bench you will also not have a lo of gapping compared to bigger benches.
 

Cons of the REP AB-3100 Adjustable Bench V3

 
Cons of the AB-3100 are:
 
  • No decline
  • Small bench
  • Vertical handle
  • Hands can get caught
  • 90 degree upright
 
This bench is fairly small so if you are a very big lifter and move heavy weights on a regular basis you might want to go for something g else.
 
While you save a little money compared to other options from REP fitness this bench does not provide a decline option. If you are in a budget and want a decline option the REP AB-3000 is a better option.
 
Compared to the REP AB-5200 which is beefier this bench has no protective rail that covers the adjustment rail. This means you can get your fingers caught when you are putting this bench in different positions. The 90 degrees upright position can be uncomfortable and I personally prefer an 85-degree angle at the highest position.
 

Alternatives to the REP AB-3100 Adjustable Bench V3

 
 
The REP fitness 3000 is an option in a similar budget range that can also provide decline options. If that is what you are after then spend the little extra to cover all your needs.
 
The Rogue adjustable bench 2.0 is the bench that inhabits my own home gym. It is a great sturdy design that comes in a nice black. The horizontal handle makes it easy to move even though it is beefy. The only downside is the higher price compared to the 3000 series from REP.
 
The TITAN Max adjustable bench is TITAN’s take on a low-budget beefy adjustable bench. If you want to go as cheap as possible for a decent adjustable bench then this is the one. The drawback is that TITAN is known for quality control issues.
 

Conclusion for the REP AB-3100 Adjustable Bench V3

 
I personally think that the AB-3100 is a great option for anyone who does not want to spend more than around $200 on a good adjustable bench for their home or commercial needs. The only downside would be the gap on this.

Overview and review of the REP fitness AB-3000 bench

This is an overview of the REP fitness AB-3000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

 

 

REP AB-3000 FID Adjustable bench

 
This bench is a great low-budget option to build a solid gym. It is not as beefy as the AB-5200 but still great for most home gym settings. The only downside is the considerable gap on this bench. The full specifications of this bench are:
 
  • 7 different angles, including -20 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees
  • Weight capacity: 1,000 lb
  • Thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support.
  • Wheels allow for efficient maneuvering around the gym.
  • Solid steel ladder.
 
  • Total Height: 18"
  • Total Pad Length: 54.25"
  • Back Pad Width: 11.5"
  • Pad Gap: 1.75"
  • Total Footprint: 11.25 SQFT
  • Weight: 95lbs
  • 3% Tolerance
 
A great bench on a budget with which you can not do a lot wrong.
 

Pros of the REP AB-3000 FID Adjustable bench

 
The pros of the AB-3000 FID are:
 
  • Leg attachment included
  • The sticky surface on the cushion
  • Easy to adjust
 
This is a bench that is easy to adjust and comes with a leg attachment for added stability. REP fitness also did a great job by using a grippy sie face leather for all their benches which makes you less likely to slide on the bench itself.
 

Cons of the REP AB-3000 FID Adjustable bench

 
Cons of the REP AB-3000 FID adjustable bench are:
 
  • Vertical handle
  • Hands can get caught
  • Gap in flat position
 
Even though you still find vertical handles on many benches out here to transport this design is not of its time anymore. A horizontal handle is easier to use and makes it more convenient to lift the bench off the ground to wheel it around.
 
This bench has no protective rail on the hook system to get it upright. This means your hand can get caught. The REP AB-5200 design does a better job of protecting your fingers.
 
The biggest downside of this bench is the big gap in the flat bench position. If this turns you off you should go for the AB-5200 or AB-5000 instead.
 

Alternatives to the REP AB-3000 FID Adjustable bench

 
 
If you want to save a little more money you can opt for the smaller REP 3100 which comes with very similar functions like the 3000.
 
The REP 5200 is the top-of-the-line bench from REP fitness with all the bells and whistles. You will be hard-pressed to find another adjustable bench to at big and well designed for under $500.
 
The Rogue adjustable bench 2.0 is the bench that I own as I have a fully equipped gym from Rogue fitness. This model is not outlandishly priced like the AB3 and the AB2 but still more expensive than the REP fitness models. In return, you get a high-quality almost zero gap bench made in the US.
 
The TITAN Max adjustable FID bench is the low-cost player in the market for adjustable benches. What TITAN saves you in money they cut short in quality control. Be mindful when you opt for TITAN.
 

Conclusion for the REP AB-3000 FID Adjustable bench

 
Great low a budget all-around option if you don’t mind the gap in the flat bench position.
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