Information on how to run faster, lift stronger and think deeper

Are home gyms worth it? [Article, Video]

Posted by Pascal Landshoeft

Feb 25, 2020 9:00:00 AM

Are home gyms worth it?

 
The further away your gym is and the more often you train, the more it makes sense to have your own gym at home. Here are some points to consider when you are investigating.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Why barbell deadlift [Article,Video]

Posted by Pascal Landshoeft

Feb 25, 2020 9:00:00 AM

 

Why Barbell deadlift

 
There are many reasons to use a   barbell. The main one is to push your one-repetition maximum to new heights. 
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Topics: Barbell

Where to buy home gym equipment [Article, Video]

Posted by Pascal Landshoeft

Feb 24, 2020 9:00:00 AM

Where to buy home gym equipment

 
This is a quick overview of where to buy equipment for your   home gym. If you want to go into details refer to the related articles in this post.
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Topics: Rogue, Powerlifting, Barbell, Bench, Dumbbell, Rack, Diet

What dumbbell weight is good for triceps

Posted by Pascal Landshoeft

Feb 24, 2020 9:00:00 AM

What dumbbell weight is good for triceps

 
This is an overview of how to pick your   dumbbell from different angles as this question pops up quite often when I talk to people. It all hinges on the exercise, your age, experience, and training goals.
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Topics: Dumbbell

How to start home gym [Article, Video]

Posted by Pascal Landshoeft

Feb 23, 2020 9:00:00 AM

How to start home gym

 
This is a short overview of how to start a home gym. For more details please refer ti the related articles section.
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Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

Are barbell rows good

Posted by Pascal Landshoeft

Feb 23, 2020 9:00:00 AM

 

Are barbell rows good

This is a selection of commonly asked questions around   barbell training. This is not a complete list but a start. You can find more on this blog by simply entering it in the search bar.
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Topics: Barbell

What was new in 2019 with Rogue [Article,Video] (Clone)

Posted by Pascal Landshoeft

Feb 22, 2020 11:13:15 PM

What was new with Rogue in 2019

This is an overview of new products which were released by Rogue Fitness in 2019. It might inspire you to invest in an upgrade for your home gym.

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Topics: Rogue, TITAN, Barbell, Plates

What was new in 2019 with Rogue [Article,Video]

Posted by Pascal Landshoeft

Feb 22, 2020 11:11:21 PM

What was new with Rogue in 2019

This is an overview of new products which were released by Rogue Fitness in 2019. It might inspire you to invest in an upgrade for your home gym.

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Topics: Rogue, TITAN, Barbell, Plates

How to use home gym equipment [Article, Video]

Posted by Pascal Landshoeft

Feb 22, 2020 9:00:00 AM

How to use home gym equipment

 
This is a quick overview of how to use your   home gym  equipment. If you want to get into more detail refer to the posts in the related articles section.
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Topics: Rogue, Powerlifting, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

Barbell without collar [Article, Video]

Posted by Pascal Landshoeft

Feb 22, 2020 9:00:00 AM

 

Barbell without collar

This is an overview of how to use a barbell when you do not have all the right ingredients at your disposal.
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