Information on how to run faster, lift stronger and think deeper

Where to put powerlifting belt [Article]

Posted by Pascal Landshoeft

Aug 8, 2019 9:30:00 AM

Where to put powerlifting belt

 
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Topics: Powerlifting

Why powerlifting is better than bodybuilding [Article]

Posted by Pascal Landshoeft

Aug 7, 2019 9:30:00 AM

 
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Topics: Powerlifting

Which accessory equipment to buy for your Rogue rack

Posted by Pascal Landshoeft

Aug 7, 2019 4:44:18 AM

Which accessory equipment to buy for your rogue rack

When you invest in a home gym in your garden, basement or garage, you will also consider some attachments for your rack. Here is an overview and my opinion on the most interesting pieces ranging from $1000 to $100.
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Topics: Rogue

Powerlifting: What is volume [Article]

Posted by Pascal Landshoeft

Aug 6, 2019 9:30:00 AM

Powerlifting: What is Volume

 
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Topics: Powerlifting

How to build your perfect workout routine as a student

Posted by Pascal Landshoeft

Aug 6, 2019 2:44:06 AM

How to Build Your Perfect Workout Routine as a Student?

 

You’d think that lugging those heavy textbooks from one side of campus to another would be adequate exercise. Unfortunately, it isn’t. If you’ve been indulging in beers and pizza with your friends on a regular basis, you may have even noticed your fitness levels decreasing.

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Topics: Fitness

Overview and review of the RML3 Monster lite [Article, Free Download]

Posted by Pascal Landshoeft

Aug 5, 2019 9:30:00 AM

RML 3 Rogue Monster lite 

 

The Rogue RML3 Monster lite rack comes in at $755.50 and is one of the mid-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

 

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Topics: Rogue

Overview and review of the Rogue Fireteam package

Posted by Pascal Landshoeft

Aug 4, 2019 9:30:00 AM

 
 

Overview and review of the Rogue Fireteam package

You can buy the Rogue Fireteam package from Rogue at $4.850 to set up for 4. It will provide material you need to get going. This article was originally published in "which equipment package to buy from Rogue".

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Topics: Rogue

5 movies that made a profound impact on my life

Posted by Pascal Landshoeft

Aug 4, 2019 9:00:00 AM

5 movies that made a profound impact on my life

 
The definition of profound probably has been stretched a little for this window into my psyche. What do you expect from a very slow thinking German? Hope you enjoy and see you around. This post has been inspired by the Edison and wordsmith decks from best self to widen my writing and stretch a little out of my comfort zone. You should give them a try. They bring back good childhood memories.
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Topics: Think Deeper

Overview and review of the Assault Airbike Elite

Posted by Pascal Landshoeft

Aug 3, 2019 9:30:00 AM

Overview and review of the Assault airbike elite

The Assault Airbike elite comes in at $1299. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

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Topics: Rogue

How to design a garden gym for two with Rogue [Article]

Posted by Pascal Landshoeft

Aug 2, 2019 9:30:00 AM

 

How to design a garden gym for two with Rogue

This design has originally been published in the article "How to design a 3.6m x 4m gym with Rogue". Refer to this article if you want to see multiple options and how to use the Rogue Zeus engine most effectively and plan the space before putting gear into it.

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Topics: Powerlifting