Run a 5mile race / achieved 29.06.2013
Run a 10k race /achieved 21.07.2013
Run a half marathon race / achieved 21.09.2013
Run a marathon race / achieved 24.10.2013
1k in under 3:50 minutes
1k in under 3:30 minutes
5k in under 19 minutes
5k in under 18 minutes
5k in under 17 minutes
10k in under 40 minutes / achieved 19.07.2014
10K in under 35 minutes
Half marathon in under 1:30 hours
Half marathon in under 1:15 hours
Marathon in under 3:30 hours
Marathon in under 3:00 hours
Squat body weight achieved 30.08.2014
Squat 1.5x body weight achieved 01.04.2015
Squat 2x body weight
Squat 2.5x body weight
Deadlift body weight achieved 13.08.2014
Deadlift 1.5x body weight achieved 24.09.2014
Deadlift 2x bodyweight achieved 02.04.2015
Deadlift 2.5x bodyweight
Bench Press Body weight achieved 05.11.2014
Bench Press 1.5 body weight achieved 01.04.2015
Bench Press 2x bodyweight
Clean body weight
Clean 1.5 bodyweight
Clean 2x bodyweight
Snatch half body weight
Snatch body weight
Snatch 2x body weight
Overhead squat 5 x empty barbell
Overhead squat 5x half body weight
Overhead Squat 10x ody weight
Overhead squat 15x 1.25 body weight
Do Angie in
under 25 minutes
under 20 minutes
under 17 minutes
under 15 minutes
Do Annie in
under 15 minutes / achieved 08.03.2015
under 10 minutes
under 8 minutes
under 6 minutes
Do Barbara in
under 30 minutes / achieved 09.11.2014
under 25 minutes / achieved 09.11.2014
under 20 minutes
under 17 minutes
Do Diane in
under 10 minutes
under 7 minutes
under 4 minutes
Do Elizabeth in
under 10 minutes / achieved 10.12.2014
under 8 minutes
under 5 minutes
Do Fran in
under 10 minutes
under 8 minutes
under 5 minutes
Drive a Ferrari Done Independence Day 2015
Do a parachute jump
Qualify for Ironman in Hawaii
Qualify for Escape from Alcatraz
Qualify for Boston Marathon
Become a beast tamer
Become an elite lifter (170kg bench press, 220kg Squat, 250kg Deadlift)
Lift the McGlashen Stone
Lift the Inver Stone
Lift the Dinnie Stones
Lift the Menzie stone
Let me know if you have some cool goals that I am missing out on