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REP fitness AB-5000 bench vs FB-5000

Written by Pascal Landshoeft | Jun 1, 2021 4:00:00 PM

REP fitness AB-5000 bench vs FB-5000

This is a comparison between the REP fitness AB-5000 bench and the REP fitness FB-5000. Follow the links for more details.

Overview and review of the REP fitness FB-5000 bench with wide pad 

This is an overview of the REP fitness FB-5000 with wide pad including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details

 

Related articles

 

REP FB-5000 with Wide pad $189

 
The REP FB 5000 is a great value-for-money flat bench and comes highly recommended by multiple reknown Youtubers as a good alternative to the Rogue Utility bench. The full specifications of this bench are:
 
  • Total Height: 16.75"
  • Total Pad Length: 48"
  • Back Pad Width: 13.75"
  • Weight: 62lbs
  • Total Footprint: 7.25 SQFT
  • Designed with Competition Standards
  • 3% Tolerance
 
  • Heavy-duty 3x3" 11 gauge steel frame with even thicker connecting plates.
  • Durable vinyl upholstery with 3" thick pad with plywood base. Connects with four (4) bolts. Two (2) extra bolt holes on frame for future pad compatibility.
  • 16.75" height from floor to top of pad. 
  • 3-foot design for ease of leveling. 
  • Welded metal endcaps.
  • Handle and wheels for easy transport.
  • Available in 4 colors: Matte Black, Hammertone Red, Hammertone Blue, Metallic Black. Please see the image above for the difference between the Matte and Metallic Black finish. 
 
Great beginner bench when you do not want to invest in an adjustable bench when you don’t mind that your bench is imported.
 

Pros of the REP FB-5000 with Wide pad

 
The pros of the REP FB-5000 are:
 
  • Meets competition specifications
  • Handles 1000 pounds
  • Single post
  • Price
  • Easy to move
  • Grippy cushion
  • 4 post attachment of the pad
  • Value for money
 
The list of pros for this one is long and best summarized as a competition standard bench for a very low price. The single post design helps you to simulate the bench press setup in a powerlifting competition at home. Compared to the Rogue competition the pad is better attached to the gram with 4 instead of four frames.
 

Cons of the REP FB-5000 with Wide pad

 
The cons of the FB-5000 are
 
  • Relatively light
  • Not adjustable
  • No decline
  • Instability when you sit on it
 
This is a great bench for bench pressing. If you are looking for a multi-purpose bench for your home gym for hip thrusts, step-ups, resting between sets, and other things you might to do with a regular bench, then the FB-5000 is not great. While the single post design is great for setting up for the bench press it takes away stability for all other exercises you might want to do with a bench.
 

Alternatives to the REP FB-5000 with Wide pad

 
 
The Rogue Utility bench is the better option if you are looking for a general-purpose bench that can be used to do all kinds of exercises.
 
The TITAN hefty bench is TITAN’s approach to a thick pad low-price bench. If you want a thick pad for cheap then this is the road to travel.
 

Conclusion for the REP FB-5000 with Wide pad

 
The REP FB-5000 is hailed as one of the best benches for the money in the market. I personally would say that if I am already looking at the REP fitness way I would upgrade to an adjustable bench on my budget. One of the greatest weaknesses of the Rogue fitness bench portfolio is the jump from the flat bench to the adjustable bench setups which you do not have with REP.

Overview and review of the REP fitness AB-5000 bench

This is an overview of the REP fitness AB-5000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

Related articles

 

REP AB-5000 Adjustable Bench zero-gap

 
The REP AB-5000 bench is the zero-gap bench option from REP fitness. The lower part of this bench can be moved in place so that the gap disappears. This is a great bench for very lifters who still want an adjustable bench to move around but no gap when flat benching. The full specifications of this bench are:
 
  • Patented: This product was designed by REP in the USA and protected by one or more issued patents.
  • 11-gauge steel frame.
  • Flat, incline, and decline positions with 7 back pad adjustments and 4 seat pad adjustments.
  • Laser-cut degree markings on a stainless steel wear guard
  • Unique pop-pin and bearing system adjustment for zero gap between seat and back pad. Adjusts in 1 second.
  • Easy to move with urethane grip handle and wheels
 
  • Total Height: 17.75"
  • Total Pad Length: 53.5"
  • Back Pad Width: 12.25"
  • Total Footprint: 8 SQFT
  • Weight Capacity: 1,000 lb
  • 3% Tolerance
 
This is a solid option at the higher price range of REP fitness bench portfolio of like the pin design and want no gap between the two pads of the bench.
 

Pros of the REP  AB-5000 Adjustable Bench

 
The pros of the REP AB-5000 bench are:
 
  • Zero gap
  • Good inside the rack bench
  • Harder cushion
  • Longer seat
  • Labeled degrees
  • A HIgher degree of safety due to push pins
 
The main feature of this bench is the zero-gap design. This makes it a good bench to keep inside your rack as it is not as easy to adjust as other benches in the REP fitness lineup.
 
It also comes with a harder cushion than some of the other REP fitness options and a longer seat than the REP AB-5200.
 
The labeled degrees on this bench are one of the biggest distinguishing features of the REP fitness compared to the competition. If I was a designer at someone else’s company I would probably copy it.
 

Cons of the REP  AB-5000 Adjustable Bench

 
Cons of the REP AB-5000 are:
 
  • Cumbersome to adjust
  • Heavy
  • Vertical instead of a horizontal handle
  • 90-degree incline
 
This is a big and hard-to-adjust bench. What you can in options for the setup you lose in speed for the adjustment itself. I also don’t like the 90 degrees top spot and prefer the 85-degree option in the REP AB-5200. The vertical handle to move the bench is also not of its time anymore as horizontal handles are easier to use.
 

Alternatives to the REP  AB-5000 Adjustable Bench

 
Alternatives to the REP AB-5000 are
 
 
The REP AB-5200 bench is the better option if you don’t mind a little gap in your bench while gaining a lot more comfort in adjusting it. I am personally not a huge fan of the safety pin design on adjustable benches as it is a pain to use. The hook system is more dangerous for your fingers but has greater ease of use.
 
The Rogue AB2 adjustable bench works with the push pin design and can also be upgraded to the AB 3 by buying a leg attachment. These are the sturdiest benches you can get from one of the best vendors in the market. Their price is off-putting. The range close to $1000. At TITAN fitness you can build an entire gym on this budget.
 
The Rogue adjustable bench 2.0 is the model a personally own and I am very happy with it. This bench can be stored upright, is beefy, and still reasonably easy to move around. The price is also not outrageous even though it comes in higher than REP fitness’s top model AB-5200.
 
The TITAN Max adjustable FID bench is TITAN’s take on a beefy adjustable bench. If you want something for a low price to rival REP fitness and Rogue TITAN is the right place to shop.
 

Conclusion for the REP AB-5000 Adjustable Bench

 
The REP zero-gap bench does what it says on the tin. You can always set it up in a way that there is no gap between the upper and lower pad. This makes it a pain to adjust at times with the pushpin system, but that is the price you pay for this feature to work.