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REP fitness Excalibur stainless steel bar vs Technique bar

Written by Pascal Landshoeft | Jun 6, 2021 4:00:00 PM

REP fitness Excalibur stainless steel bar vs Technique bar

This is a comparison between the REP fitness stainless steel Excalibur bar and the REP fitness technique bar. Follow the links for more details.

Overview and review of the REP fitness Technique bar

This is an overview of the REP fitness Technique bar including the pros, cons, and alternatives. This article was originally posted in which barbell to buy from REP Fitness. Follow the links for more information.

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Rep Technique Bar $119

 
Technique bars are a helpful tool for Olympic weightlifting to get the technique right and progress to a full bar. Especially when you work with children or a lot of lightweight beginners for Olympic weightlifting than this is something you might want to consider. For most home gyms this means that this is an option they will not get a lot of use out of unless your children are training with you. The full specifications of this bar are:
 
  • 72" long
  • 51.5" between collars (fits on squat racks)
  • Bushings in sleeves for smooth spin
  • Bright zinc finish on bar shaft, black zinc on sleeves
  • Dual knurl markings
  • 200 lb max load
  • 28mm diameter
 
This bar does what it says on the tin. Nothing too fancy to use and not too pricey to regret not using enough.
 

Pros of the Rep Technique Bar

 
The pros of the REP fitness technique bar are:
 
  • Full control over the bar path for beginners
  • Good for speed drills
  • Good for child athletes
 
When you are learning the correct technique for the clean and jerk and the snatch it can be beneficial to start with a barbell that is lighter than 20kg or 15kg. A trainer would usually start beginners on a broomstick or PVC pipe and progress from there and a technique bar has some weight to it while it is not the full 20kg of an unloaded barbell which can be a big jump for some. More experienced athletes also might work on speed or a weakness in the different phases on the lifts with a lighter barbell, also it is probably better to stick with the bar you will actually lift on, once you progressed that far. The sea logic applies to children that start oly lifting at a very young age.
 

Cons of the Rep Technique Bar

 
The cons of a technique bar are:
 
  • Limited use
  • Limited sleeve space
  • Limited weight capacity
 
If you are looking into building your own home gym chances are high that you have already surpassed the beginner stage. Especially if we are talking Olympic lifts, because if you want to do that home without ever having instructions in person before I would highly recommend that you reconsider. This makes technique bars limited in their use for a home gym. In a commercial gym, they can be a good purchase if you have specialized in Olympic lifting. Based on the size of your beginner classes you might want to stock up on half the class for technique bars and half regular bars or broom sticks.
 

Alternatives to the Rep Technique Bar

 
Alternatives to the REP fitness technique bar are:
 
  • Rogue Technique bar
  • TITAN Technique bar
 
These barbells basically do the same, except that they are from other vendors. The Rogue Technique bar comes in more different tastes than the REP fitness bar and is made in the US whereas the TITAN fitness portfolio is more limited and is imported from China.
 

Conclusion for the Rep Technique Bar

 
If you own an Oly lift-focused commercial gym it is a good idea to stock some of these depending on the size of your classes. If you want to get a barbell for your little ones I personally think Rogue has better options. 

Overview and review of the REP fitness Excalibur stainless steel bar

This is an overview of the REP fitness stainless steel Excalibur bar including the pros, cons, and alternatives. This article was originally posted in which barbell to buy from REP Fitness. Follow the links for more information.

 

Rep Excalibur Stainless steel $349

 
The Excalibur stainless steel barbell from REP takes one of their simpler designs and beefs it up with the stainless steel treatment. It is a solid barbell, but not my favorite option in the line up as I think it takes too many compromises at too high a price tag. The full specifications of this barbell are:
 
  • 28.5mm diameter
  • Length: 87.4"
  • 20 kg (45lb) or 15kg (35lb) option
  • 1500 lb static rating
  • 215k tensile, 205k yield
  • Bushing sleeve construction
  • Very mild ribbing on sleeves to keep plates in place
  • No Center Knurl
  • Stainless Steel
  • Medium/Deep Knurl
  • Dual Knurl Markings - Powerlifting and Weightlifting
  • 5 year warranty
 
This bar neither has an aggressive knurl or bearing sleeve construction for a better spin. More than $300 in the REP barbell portfolio is a good bit of money for a bar that does not really know what it wants to be. To top it off there is also no center knurl. You pay a premium for the stainless steel without actually addressing any specific Oly lift or powerlifting needs. 
 

Pros of the Rep Excalibur Stainless steel

 
The pros of the Excalibur Stainless steel barbell are:
 
  • Stainless steel
  • Price
  • Will not offend anyone
 
The main thing this barbell has going for itself is that it is stainless steel and therefore will not rust as quickly as other barbells which are not. Especially if you are training in a hot and humid climate you should look for stainless steel to get the most out of barbell's life span.
 
The price for this barbell is good considering that it is stainless steel. But this can also be said for the other stainless steel barbells out of the REP fitness portfolio which in my opinion provide a clearer profile of what needs they want to cover rather than not making a decision of whether they are going to be an all-round barbell, powerlifting, or weightlifting barbell.
 
A good thing about this barbell is that it will not offend anyone if you buy it in bulk for your gym. The knurling is mild, no center knurling means less rubbing off the back or shins and no bearing means that it won't spin too much for people who only use it for the squat, bench press, and deadlift.
 

Cons of the Rep Excalibur Stainless steel

 
The cons of the Excalibur stainless steel are:
 
  • No aggressive knurling
  • No bearing
  • Imported
  • No color options
 
For a barbell from a low price vendor for $300 i personally think you should not spend the money without deciding for a clear use profile of your bar. If you want an all-around barbell you can save yourself $100 to $150 by going for the sabre bar or the REP basic bar. In the $300+ range I would make a clear decision for whether you will be using the barbell mainly for powerlifting or oly lifting and then get either an aggressive knurl bar or one that goes all out on bearing and whip. Why compromise at the upper end of the price spectrum of a vendor?
 
One big con for patriots will be that this barbell is not being sourced and produced in the United States. If you have problems with that and want to keep the money and the jobs as local as possible then Sorinex and Rogue fitness are better options to do so. These brands also have overseas products in their portfolio but take pains to keep as much of their production and supply chain local to the United States.
 
Another thing that REP fitness has not figured out yet are color options. While Rogue fitness and TITAN fitness have applied Cerakote coatings to their Ohio bar and Blues city barbell lineup, REP fitness is lagging behind and only offers the Sabre bar in color for now. I am sure they will catch up, but if you want the most flexibility in terms of the material of the sleeves and which colors to go with then Rogue fitness is the better option. What REP fitness lacks in the color department for barbells they make up for in the rack department as here you have more options to choose and customize the color of each single upright.
 

Alternatives to the Rep Excalibur Stainless steel

 
 
If you like the middle of the road approach in the design of the Excalibur bar I would also make the price middle of the road and opt for the Excalibur bar as a non-stainless steel option. If you are outfitting a Crossfit gym in bulk, this is probably a good barbell to choose from as the design is reliable and works in many directions. For a home gym I would possibly not recommend it as ou can treat yourself for the only purchase you are possibly going to make for the next couple of years in the barbell department.
 
REP Gladiator MX barbell comes in at a similar price to the Excalibur stainless steel but makes a decision to be a better all-around barbell by providing bearing instead of bushing sleeves. If you will be mainly lifting overhead in your home gym or you are trying to build an oly lifting section in your commercial gym, then this is the better option than the Excalibur stainless steel.
 
The Rogue Chan bar is in my opinion the best hybrid bar between powerlifting and weightlifting that Rogue has to offer.  It beaks this up with high tensile strength and an interesting design to keep you motivated. The only downside is that it is rarely in stock and hard to grab. That is why I have a Rogue Ohio power bar at home instead.
 
The TITAN Atlas bar is the bread and butter barbell model from TITAN without any color options. If you are looking to optimize for the budget this is it. As it is a fairly simple bar you are less exposed to the risk of the looser quality controls which TITAN applies to their products to offer them at the lowest possible cost to you.
 

Conclusion for the Rep Excalibur Stainless steel

 
The Excalibur stainless steel bar is a good idea, but too Vanilla for my personal tastes for a bar in this price range. Get something specific to your needs when you shell out more than $300 on a barbell or try to drive down cost as much as possible for an all-around compromise in my opinion. Spending a lot of money on a compromise is usually not a good road to take for being happy with your equipment.
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