TITAN Adjustable prone row machine vs TITAN Outdoor power tower
This is a comparison between the TITAN Adjustable prone row machine and the TITAN Outdoor power tower including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Outdoor Power tower $319
This is an overview of the TITAN Outdoor power tower including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN outdoor power tower
The
TITAN outdoor power tower is a good option for anyone who wants to train and their backyard. If you want to take your general fitness to the next level, this power tower is a good choice. It has extra solid steel tubing and an additional blue powder coat which protects it against the weather. The full specifications of of the
TITAN outdoor power tower are:
- Heavy duty steel construction.
- Simple bolt together design.
- Weather resistant hardware and tubing.
- Heavy blue powder coat.
- Base Footprint: 29" x 49.5"
- Height: 86"
- Distance Between Uprights: 22.5"
- Dip / Push-up Bar Width: 26"
- Pull-up Bar Width: 48"
- Pull-up / Push-up / Dip Bar Diameter: 1.25"
- Frame: 3" Tubing.
- Color: Blue.
- Weight: 98 LB.
This is a great outdoor option for anyone who can already do some pull ups and dips. If you are not at this fitness level you might want to get something that helps you lose weight first.
Pros of the TITAN outdoor power tower
The extra coating of this power tower will make it last longer if you can not put it under shelter in your backyard. Other power towers will not come with this extra coating and therefore run a higher risk of corroding. Especially if you have extreme weather conditions and no shed or carport to put it in, the extra coating will be beneficial.
This power tower also offers thicker tubing than other power towers which makes it more stable in your backyard. Still, ideally you put it on solid ground and even weigh it down or bolt it for maximum security.
This power tower delivers the necessary setup to do anything you need in the realm of calisthenics. You might also get a pull up bar and other gymnastics equipment for a similar price.
Cons of the TITAN outdoor power tower
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Price
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versatility
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Not for beginners
While TITAN offers a support system of a proper business behind this product you might not necessarily need it for something as simple as a power tower. You can get a power tower cheaper on amazon and Craigslist. It might be not as sturdy as the
outdoor power tower but with a little bit of patience you can grab one for a third of the price of the TITAN product.
The
outdoor power tower is also not very versatile for the footprint it takes up. If you were to get a squat stand with a pull up bar attached you will get something very similar, but with more training options as the uprights will have holes for attachments.
A power tower is not a good option for beginners, especially if you are a little overweight. Pull ups and
dips are challenging and can be frustrating if you do not Bek g the necessary fitness level to do at least a few of them.
Alternatives to the TITAN outdoor power tower
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TITAN power Tower
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Rogue Jammer pull up bar
The Titan tower power costs slightly less than the
outdoor power tower as it does not have the additional coating. Apart from that it is the Sam model.
If you also want to add a bench to the power tower the
TITAN power tower bench is the combination for you. This opens up more stability to the structure and further options for exercises.
The Rogue Jammer pull up bar is a great option to put over your kitchen door. Whenever you walk in or out of your kitchen you do as many pull ups as you can to stay fit.
Conclusion for the TITAN outdoor power tower
The
outdoor power tower is a great option for anyone with a big backyard or garden to train with their own bodyweight. If you have teenagers at home and no space for a gym indoors, this can be great without I beating too much money and exposing them to injury.
Overview and review of the Adjustable prone row machine $344
This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Prone row machine
The
TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:
- (5) Adjustable lifting height positions
- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes
- Isolate and build muscle groups easily with the chest supported design
- High-quality materials used for a durable and stable design
- Face cutout for a comfortable lifting position and to keep your spine in line while working out
- Overall Height: 41-in.
- Floor Dimensions: 5 FT L x 4 FT W
- Pad Dimensions: 5 FT L x 9.75-in. W
- Barbell Holder Height: 16-in – 22-in.
- Face Cutout Dimensions: 9.5-in L x 4.5-in. W
- Weight Capacity: 650 lb.
- Product Weight: 155 lb.
This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.
Pros of the TITAN Prone row machine
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Simple to use
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Focuses on the back
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Uses free weights
This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary
barbell row. You can also make use of any already existing
barbells and
plates to use this machine.
Cons of the TITAN Prone row machine
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One trick pony
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Space requirements
Even though I am a fan of
prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the
prone rows that they are designed. As this is a full bench with some storage for a
barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.
Alternatives to the TITAN Prone row machine
The
TITAN T bar row machine is an alternative to the
prone row machine. This machine only needs additional
Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.
The
Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a
barbell.
The TITAN chest supported row gives you the opportunity to row a
barbell in various angles while your chest is being supported. With this you can go very heavy on
barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the
prone row machine.
Conclusion for the TITAN Prone row machine
The
TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While
seated row is more popular as it is more convenient I personally think that the
prone row will get you the better results.