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TITAN Adjustable prone row machine vs TITAN power tower bench

Written by Pascal Landshoeft | Dec 21, 2020 5:00:00 PM

TITAN Adjustable prone row machine vs TITAN power tower bench

This is a comparison between the TITAN Adjustable prone row machine and the TITAN power tower bench including pros, cons, and alternatives. Follow the links for more details.

 
 

Overview and review of the TITAN power tower bench 188.99

This is an overview of the TITAN power tower bench including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information. 

 

Overview of the TITAN power tower bench

 
The power tower bench is a variation of the multiple power towers that TITAN has in their line up. This version will also make it possible to do bench press motions and flyes while lying down. Combined with a pair of dumbbells it takes care of many of the shortfalls of a regular power tower as the bench gives you access to a wider arrange of exercises to get to your goals. The downside is that this power tower will eat up more space because of its T shape than a regular power tower. The full specifications of the TITAN power tower bench are:
 
- Full size bench
- Adjustable j-cups
- Dip station
- Multi-grip pull up bar
- Push-up handles
 
- Length: 79 1/2"
- Width: 34"
- Height: 86 1/2"
- Bench Length: 43 1/2"
- Weight: 99 lbs
- Capacity: 350 lbs
 
This is a good training station if you do not go crazy with it. I would not recommend using at for barbell bench presses, especially not if you go very heavy, as the hole thing might tip over or you might get your fingers caught on the awkward hooks to rack the weight.
 

Pros of the TITAN power tower bench

 
The pros of the TITAN power tower bench are:
 
  • You get a bench
  • Price
  • Great for bodyweight exercises
 
The biggest advantage of this product is that you get a bench including a power tower. With many vendors in the market you would be ard pressed to even get a bench for this prize. Never mind an entire exercise station that can function as a gym in your home. For what it does the TITAN power tower bench is great value for money.
 

Cons of the TITAN power tower bench

 
The cons of the TITAN power tower bench are:
 
  • Racking hooks
  • Low weight
  • Space requirements
  • TITAN finish
 
The hooks for racking can be become a real health hazard. They are not optimized for racking a heavy barbell including weights. The cups have a small metal disc in front to keep the barbell in place. This can easily turn into a finger cutter if you have the pressure of a heavy barbell and a metal disc with some fingers sandwiched between them.
 
The whole station also has a pretty low weight for hanging yourself from it. If you do not attach it to the ground or to the wall it is likely that you will topple it. Especially if you like to go apeshit when you are training. It is not a good idea to get the cheapest possible equipment and than put the maximum amount of stress on it except you want to break things and humans.
 
This TITAN power tower bench will roughly take up the same amount of space as a small power rack. As you can not put this outside in the rain based on the bench pad you might want to reconsider and save up a little longer to fill your home gym space with something proper.
 
In addition to all of this you always have to take the TITAN finish into account. TITAN is know for parts that won't fit or completely missing parts. If the bones of the product are already flimsy and you combine this with lax quality controls you get recipe that won't necessarily make you happy. It does not mean that you can not train with TITAN equipment, it just will not more caution and DIY to make it work compared to other vendors like Rogue and Eleiko.
 

Alternatives to the TITAN power tower bench

 
Alternatives to the TITAN power tower bench are:
 
 
The TITAN outdoor power tower is built a little sturdier than the TITAN power tower bench. It has also has been stripped off any parts that do not do well in the rain. In addition the tubing is a bit thicker as with the power tower bench and an extra coating has been apllied. If you want to invest a little more and train outdoors this is the safer and better choice than the power tower bench. The only downside is that you will not get a bench with your purchase.
 
The TITAN rack combo plays in a different league than the power tower, but you still get a bench and other options to train. Rack combos are aimed at powerlifting meets and are easy to assemble and transport.  With the TITAN rack combo you save some money compared to the competition and do not take your fingers off when you are bench pressing. In return it can not be used for pull ups or dips.
 
The Rogue jammer bar is a great indoor pull up bar to put above your kitchen door. Whenever you walk through, you do as many pull ups as you can muster. Keeps the entire family fit, is safe and does not take up a lot of space. Nothing to not like about this product. Except the price as it costs the same as the TITAN power tower bench.
 

Conclusion for the TITAN power tower bench

 
If you use the TITAN power tower bench together with some light dumbbells and do not play tarzan while hangin from it it is a good budget option to keep generally fit. Still, I am not a huge fan as the production is cheap, it takes up quite a bit of space and does none of the things it claims really well.
 
 
 
 

Overview and review of the Adjustable prone row machine $344

This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Related articles

Overview of the TITAN Prone row machine

 
The TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:
 
- (5) Adjustable lifting height positions
- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes
- Isolate and build muscle groups easily with the chest supported design
- High-quality materials used for a durable and stable design
- Face cutout for a comfortable lifting position and to keep your spine in line while working out
 
- Overall Height: 41-in.
- Floor Dimensions: 5 FT L x 4 FT W
- Pad Dimensions: 5 FT L x 9.75-in. W
- Barbell Holder Height: 16-in – 22-in.
- Face Cutout Dimensions: 9.5-in L x 4.5-in. W
- Weight Capacity: 650 lb.
- Product Weight: 155 lb.
 
This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.
 

Pros of the TITAN Prone row machine

 
The pros of the TITAN prone row machine are:
 
  • Simple to use
  • Focuses on the back
  • Uses free weights
 
This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary barbell row. You can also make use of any already existing barbells and plates to use this machine.
 

Cons of the TITAN Prone row machine

 
The cons of the TITAN prone row machine are:
 
  • One trick pony
  • Space requirements
 
Even though I am a fan of prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the prone rows that they are designed. As this is a full bench with some storage for a barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.
 

Alternatives to the TITAN Prone row machine

 
 
The TITAN T bar row machine is an alternative to the prone row machine. This machine only needs additional Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.
 
The Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a barbell.
 
The TITAN chest supported row gives you the opportunity to row a barbell in various angles while your chest is being supported. With this you can go very heavy on barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the prone row machine.
 

Conclusion for the TITAN Prone row machine

 
The TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While seated row is more popular as it is more convenient I personally think that the prone row will get you the better results.
 
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